Eating for Healing Nutrition & Wellness

09/22/2025

I’ve been nominated for the Best of Columbia Metropolitan 2026 😃

Vote up until 10/13. One
Vote per Person.

Would greatly appreciate your vote for “Eating for Healing Nutrition and Wellness” located in the service category/regenerative wellness on the ballot

Link below!

Welcome to our 2026 Best of Columbia Ballot! You’ve nominated and now it’s time to vote! Please choose the names…

09/20/2025

A typical meal for me:
Always plant centered.
Organic mixed greens, cucumbers, roasted red peppers, red onions, beets, blackberries, red grapes, goat cheese, 4oz chicken breast, Kalamata olives, tomatoes, organic Italian dressing.

So good! 😊

What are you having for dinner today?

09/18/2025

🌿 Struggling with unexplained health symptoms like bloating, fatigue, skin issues, headaches, or joint pain?

It might be time to dig deeper. 💡
With my 1,771-item Sensitivity Test, you’ll uncover hidden triggers—food sensitivities, gut health, hormones, minerals, inflammation, and more!

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Your health deserves answers. Don’t wait—take control today!

09/17/2025

🤣🤣

Credit to Ghost of George Washington who reappeared on social media today!! 🤩😍

09/17/2025

09/10/2025

Fiber offers numerous benefits beyond just keeping things moving. It supports gut health, balances blood sugar, aids in weight management, lowers cholesterol, and protects the brain. Increase fiber gradually and pair it with plenty of water to avoid bloating or discomfort. Everyone's experience is different.

09/01/2025

🌿 The Labor Day SALE is ON! 🌿
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⚡Now through Sept 3rd, save on high-quality supplements you can trust.

👉 Shop the sale today through my link before it ends! https://us.fullscript.com/welcome/eatingforhealing

09/01/2025

A 15-year study in JAMA Internal Medicine has found that added sugar may be a bigger threat to your heart than cholesterol—more than doubling the risk of dying from heart disease, even if you’re not overweight.

People who got 25% or more of their daily calories from added sugar were over twice as likely to die from heart disease as those consuming less than 10%. The danger increased with higher sugar intake, regardless of age, weight, activity level, or cholesterol numbers.

Top sources include sugary drinks (over a third of added sugar in U.S. diets), desserts, candy, sweetened cereals, and fruit drinks. Excess sugar may raise blood pressure and cause the liver to release harmful fats into the blood—both key heart disease risks.

The American Heart Association advises a daily limit of 6 teaspoons (100 calories) for women and 9 teaspoons (150 calories) for men. A single can of soda can exceed these limits. Experts recommend swapping soda for fruit-infused seltzer and opting for fruit-based or unsweetened desserts to protect your heart.

08/22/2025

Living with lipedema, a connective tissue disorder, means understanding the pull of promises offering quick weight loss and relief. A candid look at GLP-1 injections (Ozempic, Wegovy, Mounjaro) and the overlooked alternatives. What options feel right for you?

08/19/2025

🌧️💪 Client Spotlight: Paige 🌟

This is what commitment looks like! 🙌 Paige doesn’t let anything stop her—not even pouring rain. Instead of making excuses, she laces up and goes all in. Her words say it best:

“Open the door. See the rain. Wait 5 seconds or less and tell myself let’s go. There’s something cathartic about two and a half miles in the pouring rain.”

Consistency like this is what builds strength, resilience, and RESULTS. So proud of you, Paige! 👏🔥

08/11/2025

The weight loss conversation no one is having…

Everyone’s talking about Ozempic, Wegovy, and other GLP-1 meds.
But here’s what they don’t tell you—
They’re just mimicking a hormone your body already makes: GLP-1.

GLP-1 controls blood sugar, appetite, and weight.
So why do so many people need help making it again?
➡️ Years of stress
➡️ Hormone imbalances
➡️ A metabolism stuck in survival mode

The meds can force your body to respond for a while… but once you stop?
💥 The weight rebounds.
💥 The fatigue comes back.
💥 The same root issues are still there.

That’s where my all-natural GLP-1 activator comes in.
It’s backed by independent studies and helps your body naturally boost GLP-1—without the risky side effects.

✨ You can use it on its own as a simple, effective way to support appetite and metabolism.
✨ Or, you can combine it with my full customized program:
✅ Functional lab testing (including hormones)
✅ Personalized meal plans & grocery lists
✅ Exercise programs built for YOUR body
✅ Ongoing 1:1 coaching & accountability

Either way—you’ll be working with your body instead of fighting against it.

📲 Send me a message if you’re ready or comment “Ready” to start naturally activating your GLP-1 and keeping results that last.