Eating for Healing Nutrition & Wellness

08/22/2025

Living with lipedema, a connective tissue disorder, means understanding the pull of promises offering quick weight loss and relief. A candid look at GLP-1 injections (Ozempic, Wegovy, Mounjaro) and the overlooked alternatives. What options feel right for you?

08/19/2025

🌧️💪 Client Spotlight: Paige 🌟

This is what commitment looks like! 🙌 Paige doesn’t let anything stop her—not even pouring rain. Instead of making excuses, she laces up and goes all in. Her words say it best:

“Open the door. See the rain. Wait 5 seconds or less and tell myself let’s go. There’s something cathartic about two and a half miles in the pouring rain.”

Consistency like this is what builds strength, resilience, and RESULTS. So proud of you, Paige! 👏🔥

08/11/2025

The weight loss conversation no one is having…

Everyone’s talking about Ozempic, Wegovy, and other GLP-1 meds.
But here’s what they don’t tell you—
They’re just mimicking a hormone your body already makes: GLP-1.

GLP-1 controls blood sugar, appetite, and weight.
So why do so many people need help making it again?
➡️ Years of stress
➡️ Hormone imbalances
➡️ A metabolism stuck in survival mode

The meds can force your body to respond for a while… but once you stop?
💥 The weight rebounds.
💥 The fatigue comes back.
💥 The same root issues are still there.

That’s where my all-natural GLP-1 activator comes in.
It’s backed by independent studies and helps your body naturally boost GLP-1—without the risky side effects.

✨ You can use it on its own as a simple, effective way to support appetite and metabolism.
✨ Or, you can combine it with my full customized program:
✅ Functional lab testing (including hormones)
✅ Personalized meal plans & grocery lists
✅ Exercise programs built for YOUR body
✅ Ongoing 1:1 coaching & accountability

Either way—you’ll be working with your body instead of fighting against it.

📲 Send me a message if you’re ready or comment “Ready” to start naturally activating your GLP-1 and keeping results that last.

08/03/2025

Those "small meals" can add up FAST! It's easy to take in 2–3,000 calories a day without realizing it, especially with convenient, calorie-dense foods. "Doesn't look like much on the plate," but the body remembers.

08/02/2025

Mind blown: a tablespoon of oil packs *double* the calories of two cups of broccoli! 🤯 It's not just about calories; it's about feeling full and nourished. Trading that blended coffee for real food? “That's more than a full balanced plate.”

08/01/2025

Energy lagging? Mood in a slump? It might be time to rethink food choices. "Your body is being overfed and undernourished at the same time." Choosing nutrient-dense over calorie-dense can make a HUGE difference in energy, mood, and overall results.

07/25/2025

Ever wonder why those diet meals leave you feeling...blah? 🤔 Someone realized that calories aren't the whole story. Shifting to whole, nourishing foods – even with the same calorie count – sparked weight loss, better sleep, and real results. It's about quality AND quantity!

07/24/2025

Is a calorie *really* just a calorie? It turns out that old saying doesn't tell the whole story. What if different foods send your body completely different messages? "Even if the math is still the same..." 🤯

07/17/2025

Feeling stuck despite your efforts? We understand. Real healing requires time, consistency, and support, and we are here to help. We guide you on a path of patience and support. www.eatingforhealing.org

07/17/2025

07/16/2025

Our experience of body shaming and its lasting impact is shared. We explore the painful memories of childhood teasing, the struggle with self-image, and the constant pressure to conform to unrealistic standards. Discovering self-acceptance is hard. www.eatingforhealing.org