VMI Cadet Health and Wellness

VMI Cadet Health and Wellness We encourage cadets to strive for balance and well-being through the use of our various health and wellness services.

This page is a place where VMI cadets can learn about relevant health and wellness related topics such as emotional and medical health, nutrition, substance use and abuse prevention, sleep, and other areas of interest. It is also a resource for promotion of upcoming outreach programs and events on post from the Center for Cadet Counseling and Infirmary.


“This site has been authorized by Vi

rginia Military Institute, but it is not an official site of VMI. Views and opinions posted herein do not represent the position of the Commonwealth of Virginia or VMI and are not endorsed by VMI. We adhere to the terms of use and code of conduct on this site, and we reserve the right to remove any content that is obscene, harassing, or threatening, as well as advertisements for services, activities, and events not sponsored by Virginia Military Institute.”

08/06/2020
08/05/2020

Choose the right time. Be vulnerable. Don't try to solve all their problems.

08/05/2020

As Matriculation Weekend approaches, incoming rats and their guests can find information on what to bring, safety precautions, and event schedules on the VMI website. Incoming rats should also be checking their e-mails for up-to-date information about assigned reporting day and time. https://bit.ly/3iKm5jQ

08/04/2020

When the mercury rises, "easy" exercise becomes a huge physical undertaking, and intense exercise can be deadly. Here's how to protect yourself from developing a heat-related illness.

08/03/2020

If you have depression, one of the most irritating things someone can say is "you'll feel better if you just work out." But it does help.

07/31/2020
07/31/2020
07/30/2020
07/29/2020

What will you do today?

07/29/2020

Like it or not, we all fail sometimes. But you can turn the tables on negative thoughts & focus on what you’ve learned for healthier, more productive experiences. Check out our tips for overcoming setbacks at http://spr.ly/6189GT4jh.

07/27/2020

Research shows that getting plenty of protein at breakfast helps you feel full longer -- helping you eat less throughout the day. https://wb.md/32Fd31P

Address

Lexington, VA

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

Telephone

+15404647667

Website

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