Barefoot Works Yoga

Barefoot Works Yoga Offering group yoga classes and private yoga sessions seven days a week in Lexington, KY.

This Sunday marks the Winter Solstice and we are offering an extra afternoon class to celebrate. The winter solstice is ...
12/19/2025

This Sunday marks the Winter Solstice and we are offering an extra afternoon class to celebrate.

The winter solstice is the longest night/shortest day of the year in the Northern Hemisphere. Each day moving forward the sun will hang in the sky just a little longer as we move toward the Vernal Equinox.

Join Gilson Capilouto on Sunday, December 21, 4-5:30pm for a slow, multiple-level flow class to celebrate the start of winter. In keeping with the rituals of the season, this class will incorporate pranayama practice and mindful movement while reflecting on the past year and settings intentions for the next.

Take a moment to look at our updated holiday schedule. See you on the mat soon!

Good morning! 9:30 Yoga Basics is canceled today to stay on the safe side. Roll out your mat at home or just throw your ...
12/12/2025

Good morning! 9:30 Yoga Basics is canceled today to stay on the safe side. Roll out your mat at home or just throw your legs over a chair and take some slow, deep good morning breaths!

Join Ashtin tonight for Friday Mix at 6:00. Remember to preregister if you can.

Saturday:
9:30 Yoga Flow with Erin Royal
11:00 Yoga Basics with Sarah Bowker

Holiday sale starts today! 20 classes for $250 (the best deal! Limit one per customer)5 classes for $756 Foundations cla...
11/28/2025

Holiday sale starts today!

20 classes for $250 (the best deal! Limit one per customer)

5 classes for $75

6 Foundations classes for $85 (limited one per customer)

Purchase in studio or online.

While you’re at the studio, pick up some Tune Up therapy balls for just $17!

I am grateful daily for you, for the practice of yoga, and for the love and generosity of our community.Today, May you b...
11/26/2025

I am grateful daily for you, for the practice of yoga, and for the love and generosity of our community.

Today,
May you be well.
May your worries be small and your hopes be grand.
May you linger a little longer in the moments of ease.
May you pause to recognize and appreciate meaningful connections.
May you breathe, move, and rest with intention.

There will be NO CLASS Thursday, November 27. Happy Thanksgiving!

Join us for this weekend!
Friday 9:30 am Yoga Basics w/ Erin Royal
Friday 6:00 pm Friday Mix w/ Ashtin Morgan
Saturday 9:30 am Slow Flow w/ Gilson Capilouto
Saturday 11:00 am Yoga Basics w/ Sarah Bowker
Sunday 9:30 am Restorative Yoga w/ Roselynn Williams.

Are you ready to set aside time for you? Time to reflect, to slow down, to sit in quiet gratitude? What would it be like...
11/20/2025

Are you ready to set aside time for you? Time to reflect, to slow down, to sit in quiet gratitude?

What would it be like to choose that for yourself?

What would it be like to experience that in community?

The louder the world, the more remarkable is the silence in a yoga studio.

Perhaps you could join us, on a Sunday afternoon in early December, for a grounding flow, breath and meditation practices that you can carry with you through the season.

I wonder how this could change the way you show up.

I wonder how would this could impact the people you are showing up for each day.

Hope to see you there. ✨

Mindfulness for the Holidays
With Jill Rogers
Sunday, Dec 7
1:00-2:30 pm

Register at the workshop link in bio or at barefootworks.com

Do you ever flow through a yoga class and wonder if your alignment is correct? Having good alignment not only sets you u...
10/24/2025

Do you ever flow through a yoga class and wonder if your alignment is correct? Having good alignment not only sets you up to get the most benefit out of postures, but it is necessary for keeping your body safe and increases the longevity of your yoga practice.
During this master class we’ll move through a well-rounded practice focused refining your alignment in frequently practiced postures and look at how to make injury prone postures safer. This class is open to all levels. For teachers, this is a great way to get a taste of the comprehensive alignment training that will take place within the up-coming 300-Hour Teacher Training January 2 - March 1, 2026.

In fact, we will follow this class with a Q & A about 300-Hour Yoga Teacher Training from 3:30pm - 4pm.

Come learn more about the up-coming 300-Hour Yoga Teacher Training! Meet Laura, get your questions answered, look through the teacher training manual, and more. November 15 is the last day to get the early bird discount for the teacher training.

You can attend one or both of these offerings. Just hop over to the workshop link in bio and save your spot today!

This is one of my favorite offerings and this year it falls on the weekend that we turn our clocks back to Eastern Stand...
10/21/2025

This is one of my favorite offerings and this year it falls on the weekend that we turn our clocks back to Eastern Standard Time. This will be the perfect transition into the heart of the autumn season.

Release and Restore
Sunday, November 8
4:00-5:30 pm

$35

Join Erin Royal for a 90-minute class that will incorporate massage therapy balls for a myofascial release. Fascia-rolling can regulate the nervous system, reduce pain and stress, improve mobility and range of motion. We will follow up with long restorative postures to further support and balance the nervous system. Dress comfortably and bring a mat. If you have massage therapy balls feel free to bring them along, but we also have some to share.

It has been 4 years since we moved into the third Barefoot Works Yoga location and we are growing in a lot of cool ways....
10/09/2025

It has been 4 years since we moved into the third Barefoot Works Yoga location and we are growing in a lot of cool ways.

We continue to offer yoga classes daily with a great group of experienced yoga teachers.

We offer individual, couple, and group strength training with a certified personal trainer and registered yoga teacher.

We offer psychotherapy sessions with licensed clinicians. .jill.y.om

We offer therapeutic yoga sessions with experienced trauma-informed instructors.

We offer an annual Therapeutic Yoga group to support Trauma Recovery.

We offer a 200-hour yoga teacher training in collaboration with Kentucky Yoga Collective

We offer workshops for families, sound healing, and other fun workshops that incorporate art!

This year, for the first time we hosted the Menopause-Informed Yoga Teacher Training with Lisa King, a certified Women’s Wellness Coach and Menopause Movement specialist. Stay tuned for details on the next module with

In November we will host a workshop with who will also be offering a 300-hour yoga teacher training in Lexington starting January 2026!

Our space is well-loved and we are so grateful for all of you who continue to love it with us. We are ever-evolving and it feels great.

Drop a 🧡 to show gratitude to our community of instructors and students.

Are you interested in deepening your connection to the chakra system? Join Erin Short THIS WEEKEND for a special session...
10/07/2025

Are you interested in deepening your connection to the chakra system?

Join Erin Short THIS WEEKEND for a special session to explore yoga poses designed to awaken and balance the chakras. You’ll gain a deeper understanding of the seven primary chakras and learn ways to weave this wisdom into your yoga practice.

This workshop includes approximately 45 minutes of yoga flow, followed by a long restorative practice with guided visualization and meditation.

Save your spot today at the workshop link in bio.

Kennedy OneSelf is a meditation enthusiast, didgeridoo & monochord maker and sound artist. His intention is to lessen th...
08/18/2025

Kennedy OneSelf is a meditation enthusiast, didgeridoo & monochord maker and sound artist. His intention is to lessen the suffering of humanity by encouraging the state of peace to emerge from within by spreading serene sounds and the inspiration for meditation.

Join us for a sound healing journey THIS SUNDAY at Barefoot Works!

Bring water to drink, and anything you would like to make your space comfortable. We have plenty of bolster and blankets and a few yoga mats to share.

Join Jill Rogers for a pop-up yoga class for caregivers and youth ages 9-13. We will explore mindful eating, movement, ...
07/09/2025

Join Jill Rogers for a pop-up yoga class for caregivers and youth ages 9-13. We will explore mindful eating, movement, breathing and relaxation. Bring the whole family (kids ages 9-13 and their adults) for only $35!

Link to register for workshops in bio.

This is a unique workshop where movement meets creativity in a colorful and expressive way! This workshop blends the min...
07/07/2025

This is a unique workshop where movement meets creativity in a colorful and expressive way! This workshop blends the mindfulness of yoga with the freedom of artistic expression, allowing you to use your body as a brush and the mat as your canvas.

You will be guided through a yoga flow, exploring breath-to-movement, while dipping your hands and feet into paint to create a one-of-a-kind abstract canvas painting. Through movement and painting, you will embody each element and create a vibrant masterpiece that reflects your personal journey.

Wear clothes you don’t mind getting messy and bring a towel to cleanup. We will be using organic, non-toxic, allergen-friendly, easily washable paints. No prior experience is necessary.

Address

1050 Chinoe Road, Suite 106
Lexington, KY
40502

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 7pm
Saturday 9am - 12pm
Sunday 10:30am - 7pm

Telephone

+18594336425

Website

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