Heal & Seal

10/30/2025

Losing members with crappy leads all of a sudden? You don’t need more ad spend (though Colm O’Reilly can help you fix your ads) what you need is DIVERSIFICATION in your offers!!!!

10/30/2025

Let’s clear up the confusion 👇

Diastasis Recti isn’t just a “postpartum thing.”
It’s when the connective tissue between your abdominal muscles (the linea alba) stretches and thins — creating a gap between the left and right sides of your abs.

It can happen after pregnancy, with heavy lifting, or even chronic bracing or poor breathing mechanics.

You might notice:

A bulge or “doming” down the center of your core

Low back discomfort

A feeling of weakness, pain, or disconnect through your midsection

The good news? 💖
It’s 100% fixable — with proper breathwork, pressure management, and strength training that rebuilds your foundation.

That’s what Heal & Seal is all about — teaching your body to work with you again.

DM “HEAL” if you want to know what healing your diastasis could look like.

10/29/2025

Every gym owner who joins Heal & Seal says the same thing:
“I wish I’d learned this sooner.”

Because it changes everything — how you coach, how you connect, and how you grow your business.

No more skipping core work, no more awkward modifications, no more avoiding hard conversations.
Just confidence, clarity, and results that make women feel unstoppable.

You don’t need to start from scratch — you just need the framework that already works. 💥

DM “HEAL” for details — spots for the next mentorship round are limited!

10/28/2025

Before Heal & Seal, every time I tried to hinge or pick something up, my back would spasm so hard it would drop me to my knees. I was terrified to do any bending movements because I didn’t know when it would happen again.

After just one Heal & Seal session, everything changed.

Ashley helped me understand how to reconnect to my core and move with control instead of tension. The spasms stopped and for the first time in years, I can hinge, lift, and move without fear of ending up in bed for days.

Which sucked because my husband would have to help me get to the toilet. Talk about embarrassing.

I feel strong again. Confident again. Free again. Heal & Seal gave me my movement back. 💖

— Amy, StrongHER Member & Heal & Seal Graduate

10/27/2025

Every gym has women who leak, brace, or avoid certain movements — and most of them are silently embarrassed by it.

What if your gym was the one that finally made her feel safe again?
That’s what the Heal & Seal Mentorship does.

It teaches you how to identify, coach, and support women with pelvic floor or core dysfunction — so they stop feeling broken and start feeling strong.

You don’t need to be a therapist to change a woman’s life. You just need the right tools. 💪

DM “HEAL” to learn how to bring Heal & Seal to your gym and help women heal from the inside out.

10/24/2025

Let talk CORE ASSESSMENT!!! Dos donts lookies no lookies

10/24/2025

Most gyms stop at “modify the workout.”
Heal & Seal mentors go further.

We teach women how to heal, lift, and thrive — and we teach you how to turn that into a retention machine.

This is the bridge between physical therapy and personal training — and it’s where the real transformation (and profit) happens.

If you’ve ever felt like you’re missing the “next level” in your programming for postpartum or core clients… this is it.
DM “HEAL” to learn more. 🌿

10/23/2025

Most gym owners think they need more leads.
What they really need? Better retention....the RETENTION ENGINE

Heal & Seal keeps women in your gym longer because you’re solving problems no one else is addressing — pelvic floor dysfunction, leaking, and core disconnect.

When you fix what’s actually holding women back, you don’t have to sell harder — they stay longer.

DM “RETENTION” if you’re ready to build a program that keeps members for years, not months.

10/22/2025

Week one of the Heal & Seal Mentorship:
👉 2 clients signed
👉 5 consults booked
👉 ROI already in motion

This is what happens when you finally launch the program your members actually need.

Because every gym has women who leak, brace, or hold back during lifts — and no one’s talking about it.
Until now. 💪

The Heal & Seal Mentorship gives you the tools, systems, and confidence to lead them through it — and grow your business in the process.

Tag a gym owner who needs to see this 👇
Let’s heal women and scale gyms — together.

10/22/2025

10/22/2025

That’s the Heal & Seal trifecta. 💥

✅ Confidence — in your coaching, your message, and your impact.
✅ Competence — in understanding the pelvic floor + core the right way.
✅ Cash Flow — because better results = better retention = higher revenue.

Heal & Seal isn’t a course — it’s a business accelerator that changes how women see your gym and how you lead it.

Comment HEAL if you’re ready to add a program that actually retains clients — not just signs them.

10/21/2025

Most women fall through the cracks after physical therapy — not because they don’t want to keep healing, but because they have nowhere safe to go next.

They’re told to “ease back into exercise” with zero guidance.
So they either quit, or they end up hurt. Again.

That’s the gap Heal & Seal fills — the space between physical therapy and the gym floor.
A structured, evidence-based system that helps women rebuild confidence and strength while helping gyms retain members for life.

Your gym can be that bridge — the one that keeps women moving, healing, and thriving.

If you're struggling....click below for your free eval/consult
https://kilo.gymleadmachine.com/widget/bookings/strongherllc/healandsealconsult