A Mother's Heart

09/10/2025

10 Ways Dads Can Support During a Homebirth 💫
Childbirth is a beautiful journey, and dads play an incredibly important role in creating a supportive environment for their partner. Here's how you can help during a homebirth:
1️⃣ Be Her Emotional Rock – Offer constant encouragement and stay calm. Your presence makes all the difference.
2️⃣ Help with Breathing & Relaxation – Guide her through deep breathing and relaxation techniques.
3️⃣ Provide Physical Comfort – Massage, apply counter-pressure, or help her change positions for comfort.
4️⃣ Keep Her Hydrated & Energized – Offer water, snacks, or ice chips to keep her fueled.
5️⃣ Advocate for Her Wishes – Know her birth plan and help communicate it to the team.
6️⃣ Create a Calm, Safe Space – Set the mood with soothing music, dim lighting, or candles.
7️⃣ Monitor Labor Progress – Time contractions or note their intensity to help the team stay informed.
8️⃣ Help Prepare the Birth Space – Set up towels, birth pool, and any necessary supplies.
9️⃣ Encourage Postpartum Bonding – Help with skin-to-skin contact and breastfeeding support.
🔟 Stay Calm & Present – Your steady presence can help keep the entire experience grounded.
Remember, your support means the world. You’re a team – and together, you’ll bring your little one into the world! ✨👶💖

06/05/2025

04/03/2025

Ever wonder, “What if something goes wrong at a homebirth? Let’s talk about it in a way that makes sense…

Imagine you’re at the beach. 🌊 A skilled lifeguard doesn’t just sit back and wait for an emergency—they’re always scanning, watching for the **early signs** of trouble: a swimmer drifting too far, looking fatigued, or struggling against the waves. They step in before things escalate.

Homebirth works the same way. Midwives are the lifeguards of birth.🩺 We’re trained to assess, adjust, and act *long before* a crisis happens.

✔️ We spot the ripples before the wave– Watching baby’s heart rate, mom’s vitals, and labor progress gives us clues to keep things on track.
✔️ We redirect before the current pulls you under– Adjusting positions, hydrating, and using natural techniques to support a smooth labor.
✔️ We have rescue plans in place– Just like lifeguards have a float, midwives come prepared with medical supplies and a transfer plan just in case.
✔️ Most transfers aren’t emergencies– The majority are for things like stalled labor, not flashing lights and sirens.

💙 With skilled care, birth can be both peaceful and safe. Just like swimming in the ocean, *with the right preparation, knowledge, and support, you can trust the process and enjoy the experience.*

You were made for this, mama. And we’re here, watching the waves with you. 🌿💛

09/25/2024

Check out all the additional benefits of receiving prenatal chiropractic care ⬇️⬇️⬇️⬇️

Chiropractic care during pregnancy can offer several potential benefits for expectant mothers:

Pain Relief: Many pregnant women experience discomfort and pain, particularly in the lower back, hips, and pelvis, due to the added weight and changes in posture. Chiropractic adjustments can help alleviate these pains, promoting a more comfortable pregnancy.

Pelvic Alignment: Chiropractic adjustments can help maintain proper alignment of the pelvis. This is crucial for ensuring optimal fetal positioning and reducing the risk of complications during delivery, such as breech presentation.

Improved Functionality: Pregnancy can sometimes lead to restricted movement and stiffness in the spine and joints. Chiropractic care can improve joint mobility and overall functionality, making daily activities easier and more comfortable for pregnant women.

Reduced Nausea: Some pregnant women experience nausea and vomiting, especially in the first trimester. Chiropractic adjustments may help alleviate these symptoms by reducing pressure on nerves and improving overall nervous system function.

Preparation for Labor: Regular chiropractic care throughout pregnancy can help prepare the mother's body for labor and delivery. By ensuring proper pelvic alignment and spinal health, chiropractic adjustments may contribute to a smoother and potentially shorter labor process.

Stress Relief: Pregnancy can be a physically and emotionally taxing time. Chiropractic care not only addresses physical discomfort but may also help reduce stress and promote relaxation through manual manipulation and other therapeutic techniques.

Improved Postpartum Recovery: By maintaining spinal and pelvic alignment during pregnancy, chiropractic care may facilitate a faster and more comfortable recovery after childbirth. This can be particularly beneficial for addressing issues such as postpartum back pain and pelvic floor dysfunction.

02/19/2024

Studying for NRP recertification. Did you know that midwives are trained/certified in Neonatal Resuscitation Program (NRP)? While most newborns make the transition to life outside the womb without intervention, some babies need a little help (extra stimulation) and rarely, some babies need life saving interventions. This is where NRP comes in. It is a very specific program/protocol to “establish effective ventilation of the baby’s lungs.”
My birth assistant and I maintain current NRP certification and set up all necessary equipment at EVERY birth so we are prepared to help your baby if needed.

01/25/2024

6 week visits are bitter sweet. I love seeing the changes in this sweet baby, so alert and 3lbs heavier than her birth weight. And it’s a joy a to witness how nurturing and attentive her parents are and how their eyes twinkle when they talk about her. But I will also miss seeing these beautiful faces frequently. Till next time ❤️

01/12/2024

I’m excited to attend tonight’s “Get It Girl” event as a vendor. Tonight’s event showcases health and wellness speakers and businesses. Come on down to 701 Whaley for this amazing event.

01/01/2024

Happy New Year!

12/27/2023

So true.

🤣🤱🙌 a little breastfeeding humor for your morning

📸

12/25/2023

12/20/2023

“No is a full sentence….”

12/20/2023

A midwife friend shared this post so I wanted to pass on the laughs. 🙂