Rooted Living Retreats

Rooted Living Retreats Immersive, artfully curated wellness experiences to connect to nature, creativity, and inner calm.

We’ve been taught to look for medicine in bottles, extensive programs and quick fixes and we forget how much of it has a...
05/05/2026

We’ve been taught to look for medicine in bottles, extensive programs and quick fixes and we forget how much of it has always been around us in every moment of every day.

Its looks like:
The feeling of grass and sand beneath your feet,
the rhythm of waves,
wind brushing through the trees,
the warmth of sunlight reaching your bones.

It’s watching the clouds drift slowly enough to remind your mind how to pause, be still and soften.

It’s looking up at the stars sparkling like diamonds and remembering how small your worries are in something so vast.

It’s real, nourishing food just as nature made it.

It’s moving and singing out loud freely without woverthinking it.

It’s a long, hug that lets your nervous system release and relax in the nurturing embrace of others.

It’s open, loving conversation where you feel seen, heard, and understood.

These aren’t extras.
They are foundational.

Nature and being fully present in where you are, and your souroundings regulates what modern life overstimulates.

It slows the heart, breath, clears the mind, and gently brings the body back into balance without force or urgency to get onto the next thing.

Spaces intentionally designed around these elements, where:
Nature, movement, sound, stillness, and connection come together, have a way of accelerating that return to yourself.

It’s why thoughtfully curated wellness experiences, like those created by Rooted Living at The Fields of Michigan, can feel less like an escape and more like a nurturing remembering and homecoming.

Sometimes the most powerful medicine is simply something you return to.

Journey home to this remembering with us this

June 12-14

South Haven, Mi

☀️🏕💕

Trends fade. Materials wear out. Things lose their shine.But your health? It’s the one investment that carries you throu...
05/04/2026

Trends fade. Materials wear out. Things lose their shine.
But your health? It’s the one investment that carries you through every season of life.

Invest in it wisely. It pays you back every single day.



05/03/2026

This is a time to step away from the noise, the pressure, the constant doing, and into nature, where everything begins to soften.

This June, at the The Fields of Michigan, Rooted Living Retreat invites you into that moment.

A weekend designed as a gentle return to yourself, your natural rythms, your breath and meaningful connection designed to restore.

Where your nervous system can relax and exhale,
your mind can clear,
and your body can remember what it feels like to feel grounded, calm, and to move playfully and more expansive

Nestled in nature, in beautiful rolling hills just Minutes from Lake Michigan you’ll move through guides experiences that blend neuroscience-backed practices and soulful rituals:

🌱Breathwork
🌱somatic movement and guided dance
🌱Tai-chi and yoga
🌱Meditation
🌱Sound healing
🌱Creative expression with Intuitive Art
🌱more meaningful connection
🌱 Cacao Ceremony celebrating your wisdom keeper era
🌱 Sensory experience to relax the body
🌱 Mindfulness session to release and freedom to choose what you hold close
🌱Farm-to-table dinning

Returning to to your life, more clear, restored, connected, revitalized, creative, more you.

For the woman who has been holding it all together, this is your space to be held.

June 12–June 14
Journey home to yourself 🌿



All roads lead back to a sunny porch, where time and shoulders soften, and laughter lingers a little longer in the fresh...
05/01/2026

All roads lead back to a sunny porch, where time and shoulders soften, and laughter lingers a little longer in the fresh air and sun rays.

What stays with us most are the moments of being seen, heard, and held in good company of open hearts, loving uplifting minds and beautiful feeling of oneness.

A shared drink.
A story told with glee.
A silence that feels full and calming where the wind and the birds can do some of the talking.

This is where the heart and body remembers what matters.

Where meaningful connection becomes the medicine.
Where something simple turns sacred.

Because meaningful connection doesn’t just fill time it lights something within us that glows brighter and ripple effects into our day, home and community.

Theres always a spot waiting for you on the porch at Rooted Living Retreat.

The next one is this June at The Fields of Michigan.


Day dreaming about pausing in nature with these gorgeous views for this years retreat at The Fields of Michigan this Jun...
05/01/2026

Day dreaming about pausing in nature with these gorgeous views for this years retreat at The Fields of Michigan this June 12-14. Nestled in gorgeous rolling hills and forest just minutes from Lake Michigan, in South Haven.

Half of the restorative magic of this June's retreat is just pausing long enough in this beautiful setting and letting nature do its work.

The wonderful group of women coming together add to the warmth, glow and meaningful connection as well.

It's been a joy filled labor of love building the wellness experience flow and itinerary of the sessions. All designed with incredible wellness experts to pause from all the noise, speed and pressures of the world, calm the nervous system, get back to your natural rythms, feel into your body and move freely, calm the mind and nervous and tap into your creative power.

This years Itinerary Includes:

🌱Guided Cultural Immersions (Sound and Cacao Ceremony)

🌱Flow like water: Tai Chi & Yoga on the beach

🌱Calm Nervous System with Sound Healing, Reiki, Breathwork

🌱Free old thought patterns with Mindset Coaching

🌱Ground with Guided Walking Meditation on Lake Michigan

🌱Find your inner artist with Intuitive Art sessions

🌱Nourish your mind and body with Farm-to-Table meals

🌱Nightly Entertainment ​

🌱Be a kid again with bike rides

Spa add-ons: Massage

5 spots still Available: $1,400 to $2,200

Reserve Your spot: $400 deposit

Photo credit: thefieldscamp




Expectations today press in from every direction.For moms, it’s the unspoken standard to be endlessly moving in busy cal...
04/30/2026

Expectations today press in from every direction.

For moms, it’s the unspoken standard to be endlessly moving in busy calendars, patient, nurturing,
While also organized, healthy, and somehow well-rested.

For busy corporate women, it’s the pressure to
perform, lead, deliver, be sharp, polished, and never fall behind.

And for many, it’s both at the same time.

The weight isn’t just in the responsibilities it’s in invisible expectations layered on top

Comparison.
" pressure to have it all”
“ highlight reel vs. reality”
“hustle culture”
“the never-enough mindset
“high-achiever burnout
“the perfect mom myth
“mom guilt”
“supermom expectations
“always on, always giving

Career & corporate life
“lean in to 60 hr week and prove yourself
“always be productive
“success on a timeline”
“climb"

The quiet belief that you should be doing more, doing it better, and making it look effortless and picture perfect.

But most of these standards were never consciously chosen.
They were absorbed through culture, social media, environments, and years of conditioning.

Your nervous system feels that pressure.
Your mind tries to keep up by creating tighter control,
higher expectations,
and constant self-evaluation.

It’s exhausting.

What if the real shift isn’t in doing more but in redefining what “enough” actually means for you?

Not based on social pressure.
But based on what supports your energy, your wellbeing, and your season of life.

Standards can be powerful when they are self-led.

Expectations become heavy when they are externally driven.

You don’t have to carry all of it.

You’re allowed to choose what stays and what no longer belongs to you.


Inne

Hi beautiful community 🤍If you’ve been craving a restorative reset in a quiet luxury retreat setting near Lake Michigan ...
04/29/2026

Hi beautiful community 🤍

If you’ve been craving a restorative reset in a quiet luxury retreat setting near Lake Michigan come join us.

Rooted Living Retreat is hosting a wellness weekend at The Fields of Michigan designed to pause from the noise and reconnect with your body, breath, nature and inner rhythm.

This isn’t about intense schedules or perfect poses.
It’s a journey home to you and about slowing down enough to feel into your mind abd bodies most natural, pure expression

Over the weekend, we’ll move through:
• Gentle, grounding yoga + somatic movement, Tai-Chi and Guided dance
• Breathwork to calm and regulate the nervous system
- Sound Healing and Cacao Ceremony
• Meditation, nature immersion, and intentional stillness
• Intuitive art sessions to unlock creativity and expression
• Meaningful connection with like-minded women
- Farm-to-Table dining
- All Inclusive Sensory Room experience with Reiki, Sound Bed, Crystal Grounding Mat and scalp massages

It’s a space to release built-up stress, reset your energy, and return home to yourself feeling clearer, inspured and more aligned.

Whether you’re feeling burnt out, disconnected, or simply ready for a reset, and meaningful connection you are so welcome here.

✨ Dates: June 12-14
✨️ At: The Fields of Michigan in South Haven, MI
✨ Booking: www.rootedmindandbody.net
✨ 8 spots still Available

Feel free to message me with any questions—I’d love to connect and see if this experience is a fit for you.

Warm Regards,
Kate and the Rooted Living Retreat Team

04/29/2026

This is why you feel overwhelmed
even when nothing is wrong

Your body doesn’t know the difference
between a real threat
and a busy, overstimulated mind and day

When you’re constantly
scrolling
thinking
processing
Reacting

Moving through a busy day

your system stays “on”

That’s why you feel tired
but can’t relax

The shift isn’t doing more

it’s giving your body a moment
to feel safe again

Start small
one slow breath
one pause

One slow walk

One stretch

That’s where it begins

Comment
“3 MINUTE TO CALM”
if you want a simple way to reset

Address

The Fields Of Michigan 154 68th Street
Lexington, MI
49090

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