Neck and Back Pain Solutions

09/11/2025

🍂 Fall Wellness Tip: Perfect Posture While Raking Leaves! 🍂

As the leaves fall, it’s the perfect time to enjoy the outdoors and get some fresh air. But did you know that improper posture while raking can lead to back and neck strain?

🌟 Chiropractic Tip: Keep your back straight and bend at the knees when lifting. Avoid twisting your body and use your legs to do the heavy lifting.

✨ Bonus: Incorporate gentle stretches before and after raking to keep your muscles flexible and pain-free.

Ready to rake safely and stay pain-free this fall? Contact us today to learn more about how chiropractic care can help!

22/10/2025

22/10/2025

Come out to Virginia Horse Center in Lexington today and stop by our booth and get a chair massage

20/10/2025

Come out to see us at the Senior Social this Wednesday at Virginia Horse Center!

17/10/2025

🍂🏈 Fall, Football, and Focused Performance! 🏈🍂

As the official chiropractor for VMI College athletes, I’m thrilled to support our players this season! Fall is here, and with it comes intense training, crisp air, and the excitement of football. Chiropractic care helps athletes maintain peak performance, prevent injuries, and recover faster, so they can focus on winning.

This season, let’s keep our athletes strong, healthy, and ready to tackle every challenge on the field. Go Keydets!


15/10/2025

24/09/2025

We are hiring!!!

09/09/2025

Thank you VMI for having me out to the 540 opening game day!! It was such an honor to be there and support the many players that I have been helping! Way to go on your win against Ferrum 42-7 at Foster Stadium!

#2025

05/08/2025

Email your resume and questions to support@mylexingtonspinedoctor.com

09/07/2025

🎉 BIG NEWS: We’re Teaming Up with VMI Sports! 🏈🏀💪
We’re beyond proud to announce that Dr. Bills is now the OFFICIAL chiropractor for VMI Athletics!

As part of this exciting partnership, we’ll be keeping VMI’s athletes strong, aligned, and performing at their best!

08/07/2025

🏞️ Hit the Trails and Waves with Confidence!

July is the perfect time for hiking adventures and water fun! Whether you’re exploring mountain trails or enjoying a day at the beach, don’t let discomfort slow you down.

At Chiropractic and Primary Spine Care of Lexington we specialize in keeping you mobile and pain-free, so you can make the most of your summer activities.

👉 Don’t wait! Call us at 540-464-5800 to book your appointment and get ready for a summer of adventure!