Mindful Healthy Balanced Health Coaching

01/27/2026

This is the framework from which I coach

01/27/2026

01/17/2026

meal prep for the week...I always fix enough to last a few weeks so each week when I meal prep I am essentially restocking one thing or another..that keeps meal prepping time to a minimum and keeps a nice rotation of meals in the freezer so we don't get bored with our options.

01/17/2026

We’ve never had more access to health information than we do now — and yet so many people feel stuck.

The problem isn’t lack of information.
It’s overload.

Confusion shuts people down.
Clarity invites engagement.

01/15/2026

Y'all I am not picking on any one person...I am guilty too...at least 40 hours a week away from home, then spending time on my computer and phone when I am home. In fact this morning while my sweet kitties were jumping on my lap for attention, walking across my keyboard for attention or just sitting on my desk starring at me to take my hands and eyes off the keyboard long enough for a few loving scratches and attention, I gave a few hugs and kisses then continued with my work. It wasn't enough...they came back for more. I obliged for a moment, then went back to my tasks. Funny enough, I even re-arranged my desk in my office last night to create more room ON my desk for the cats to sit, even though I have plenty of window hammocks and cat beds to lay in. But they didn't want that...they want my undivided attention, for more than just a few moments at a time. And we do the same thing to our children with our devices...So this is your reminder today to put down that phone; get off that computer and spend time with your babies...furry and human!

01/12/2026

Rest isn’t a character flaw.
Sometimes it’s the body doing the only thing it can.

01/07/2026

Staying well is built day by day.

01/06/2026

Food creates health