Mindful Healthy Balanced Health Coaching

Mindful Healthy Balanced Health Coaching MPHC, HIM
Keto/Carnivore
Healed Dementia. Thriving w/ Hashimoto’s, Narcolepsy
I Help Women Live Fully & Find Mindful, Healthy Balance.

11/23/2025

Keto isn’t about being extreme.

It’s about:

keeping insulin low

supporting your mitochondria

reducing inflammation

That can be flexible. Gentle. Adaptable.

Especially for women over 50.

11/23/2025

Healing isn’t linear.

Especially not in midlife. It’s messy. Emotional. And often slow.

But slow doesn’t mean stuck. It means you’re moving with intention.

11/23/2025

Weight gain at 50+ doesn’t mean you’ve lost control.

It means your body is trying to adapt. Protect. Stabilize.

Your job isn’t to shame it. It’s to understand what it needs.

11/23/2025

You’re allowed to change your mind.

About HRT. About food. About boundaries. About the way you take care of yourself.

You’re not stuck with your old plan. You get to evolve.

11/23/2025

You don’t need to keep up.

With trends. With influencers. With the version of you from 10 years ago.

Midlife is the perfect time to slow down. To choose better. Not faster.

11/23/2025

Empty nesters aren’t just grieving the kids leaving.

They’re grieving the identity shift. The quiet house. The loss of purpose. The stories that feel unfinished.

Midlife grief is real. Honor it.

11/23/2025

When you’re over 50 and trying to heal:

Sleep is not optional. Sunlight is not a bonus. Protein is not a trend.

They are medicine. For your mitochondria. For your mood. For your future.

11/23/2025

You don’t need another 30-day challenge.

You need:

a nervous system that feels safe

a metabolism that feels heard

a body that feels supported

Consistency starts in safety.

11/23/2025

A gentle reminder: You don’t need to punish your body into shrinking.

You need to nourish it into safety.

That’s where healing begins. That’s where weight shifts happen.

11/23/2025

This year, I’m not doing Thanksgiving the old way.

Not skipping the meal — just skipping the crash, the guilt, and the pressure.

Here’s what I’m not doing:
❌ Eating to please others
❌ Ditching habits that keep me steady
❌ Spiraling over one bite of pie

It’s not about perfection.
It’s about peace, strategy, and feeling good in my body.

Save this for Thursday — and if you’re choosing peace over pressure, drop it in the comments 💛

11/23/2025

11. It’s not all in your head.

The brain fog? The anxiety? The memory lapses?

That’s midlife hormone chaos. Not personal failure.

Support your brain. Support your body. It matters.

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Lexington, SC
29072

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