Dr. Srikanth Nithyanandam - Integrative Family & Sports Medicine

09/09/2025

Feeling overwhelmed? Anxious? Like you can't catch your breath?
Sometimes, the most powerful tool for calming your mind is your own breath. In just 5 minutes, you can reset your nervous system and find a moment of peace.
I created a short, guided Box Breathing meditation to help you do just that. It's simple, effective, and perfect for a quick break during a busy day.
Find 5 minutes for yourself and give it a try. 👇
https://youtu.be/65OoKjG5hlw

Are you looking for an effective technique to combat acute stress, manage pain, or overcome food cravings? This guided box breathing 5 minute meditation is d...

09/07/2025

When health is the default choice everywhere, that’s when we create a new normal. It’s a powerful idea that change begins at home. But when it comes to metabolic health, it can’t end there. We’re asking families to swim against a powerful current of unhealthy options the moment they step outside.
Imagine a world where our institutions supported our health goals. Where hospital food was genuinely healing and school lunches set our children up for success.
When we make health the easy, accessible choice everywhere, we don’t just change habits—we change the culture. We create a new, healthier normal for the next generation. That’s the systemic change we need to fight for.

09/06/2025

It’s a dangerous flaw in our healthcare system. When you can’t see your primary care doctor, the ER becomes the default, leading to higher costs and worse care for chronic conditions.
We have to do better. My belief is that easy access to a trusted primary care physician is the most important part of a healthy life. It’s a necessity, not a luxury.

09/04/2025

Feeling overwhelmed by all the diet advice out there? Keto, Paleo, Intermittent Fasting... it's easy to get confused about what actually works for weight loss.

As a physician, I see patients every day who are tired of chasing the next "magic" diet. The truth is, sustainable weight loss isn't about a specific named diet—it's about understanding the core, evidence-based principles that all successful plans share.

In my latest YouTube video, I cut through the noise to give you the facts. We'll discuss what the evidence really says and what you should focus on instead of getting caught in the hype.
If you're ready to stop dieting and start building a healthy lifestyle that lasts, this video is for you.
Watch the full guide here:

https://youtu.be/kjgLPkYR8Zo

Are you constantly searching for the one "magic" diet for weight loss? Keto, Paleo, Low-Fat... the list is endless and the information is overwhelming. But w...

08/27/2025

Your first instinct when you feel pain might be to stop moving altogether. But for many injuries, that’s the opposite of what your body needs.
This doesn’t mean you should push through sharp, injurious pain. It means you should listen to your body and find a smarter, pain-free way to keep moving. This could be reducing the weight, changing the range of motion, or swapping an exercise for something else.
Movement is a powerful tool for healing. Let’s learn to use it wisely.

08/24/2025

As a physician, I see a dangerous misconception every day, especially within the South Asian community. Many people believe a "normal" BMI means they are healthy, but that can be dangerously misleading.
For certain ethnicities, like Asian Indians, BMI is a poor indicator of health. It can hide the real risks associated with visceral fat—the "hidden" fat around your organs. This false reassurance can delay the prevention of serious conditions like heart disease and diabetes.

In my latest YouTube video, "Am I Obese or Overweight as an Asian Indian? (Beyond BMI)?", I break down why we need to look past the scale and discuss the simple, more accurate metrics you should be using to truly understand your health.
Remember, fitness is more important than "fatness." Click the link to learn how to properly track your progress and take control of your long-term health.
Watch here: https://youtu.be/Ojpl_bfWQcg

Am I Obese or Overweight as an Asian Indian? (Beyond BMI)Does a "normal" BMI mean you're healthy? For people of South Asian and specifically Asian Indian des...

08/08/2025

Are you aware of the health risks associated with a high waist circumference, especially if you're in the Asian community? 🤔 It's a number that matters more than you might think!

According to major health organizations, a waist circumference of 90 cm (35 inches) or more for Asian men and 80 cm (32 inches) or more for Asian women is considered a strong risk factor for health issues.

Let's talk about being proactive!

08/03/2025

Many of my patients ask why I emphasize exercise so much in managing their diabetes. It's simple: exercise is a non-negotiable part of a healthy life with diabetes. In this video, you'll learn how exercise can help reverse insulin resistance, manage your blood glucose levels, and improve your heart health.

Taking medication for your Type 2 Diabetes? That's a crucial step in managing your health! But what if we told you there's another powerful tool you can use ...

08/01/2025

Suffering from a knee osteoarthritis flare-up? 🦵 You might think you should avoid all movement, but exercise can be a powerful medicine to help ease your pain.

In my new video, I show you exactly which exercises you can safely do during a flare-up to start feeling better and get back to your daily activities.

Watch the video to learn more:

4 Simple Knee exercises for Swollen Knees From Arthritis And Get Moving AgainIn my clinical practice as a sports medicine specialist, I encounter many patien...

07/25/2025

07/22/2025

Just had a great follow-up with a patient who reminded me why I love sports medicine. Last week, she had a sudden, very swollen knee—we drained 80ml!—and it was a classic osteoarthritis flare. The catch? Her vacation was in three days. We got her an injection, and she just came back after her trip completely recovered. So cool to see such a quick turnaround.