Dash Physical Therapy Lexington

Dash Physical Therapy Lexington Physical Therapist for Soccer Athletes, Climbers, and Outdoor Enthusiasts.

We are excited to partner with Burn Bootcamp for another FREE pelvic health workshop led by the wonderful Michelle! This...
11/01/2025

We are excited to partner with Burn Bootcamp for another FREE pelvic health workshop led by the wonderful Michelle! This workshop is going to debunk some of the myths that are spread out there, teach how the pelvic floor works with HIIT and Cardio workouts (Burn's specialty), and incorporate a few exercises to get you started!

Don't miss out on this FREE information. Sign up for the workshop at the link in the bio or scan the QR code. And if you've ever wanted to try a new workout class, sign up for Burn's morning class and stick around after for the workshop!

We're in the 3rd quarter which means the new year is approaching. That also means, you are about to lose money in your F...
10/02/2025

We're in the 3rd quarter which means the new year is approaching. That also means, you are about to lose money in your FSA accounts. These accounts do not roll over into the new year like HSA accounts. That means, you are leaving money for your health and fitness on the table. Even if you don't have an injury, I'd you have wellness goals, want to work on form for your strength workouts to prevent injury, have a youth athlete needing training to improve their performance, are pregnant/postpartum/or planning and want to reconnect with your pelvic floor, etc reach out and schedule an appointment today!

*HRA are accepted depending on your plan. Some plans may require an injury vs performance training. So check your plan with your employer to see if physical therapy and or training is accepted. Also, depending on your employers plan, the funds may or may not expire at the end of the year. Ask about this when you check with your plan as well. Why leave money on the table that can benefit your health and keep you active? 😄

If you are ready to start your health journey BEFORE the new year, DM us today to schedule an evaluation with Kelsi (ortho and sports injury prevention and training) or Michelle (pelvic floor, pregnancy, postpartum, birth prep)

Are you curious if your running mechanics are causing your pain? Do you have no pain but wonder how you can be more effi...
07/16/2025

Are you curious if your running mechanics are causing your pain? Do you have no pain but wonder how you can be more efficient? Have you heard you should do some strength training as a runner but don't know where to start? Do you leak when running and wonder what pelvic floor PT can do for you?

If any of these questions apply to you, schedule an appointment for a run analysis so we can get you in top shape for your fall races! DM or email kelsi@dashphysio.com

 is hosting us  to discuss and provide some clarity on the low back and low back pain. Sign up at the QR code or follow ...
05/21/2025

is hosting us to discuss and provide some clarity on the low back and low back pain. Sign up at the QR code or follow us and click the link in our stories to join in!

This is also happening directly after a Saturday class which is so fun and a great way to get your Saturday workout in (and FIRST CLASS IS FREE!), so come workout and then stay for the workshop!

It's been a while since we've scheduled community events but we're back at it! Here's a couple of May collabs with local...
05/08/2025

It's been a while since we've scheduled community events but we're back at it! Here's a couple of May collabs with local gyms and trainers. Excited to meet more of the active Lexington community and help them get out of pain.
If you've been to physical therapy before and they told you your only answer was to rest or to stop moving for a while to perform only banded exercises or you're still in pain after "completing PT"- come get a second opinion from us!

05/01/2025

Hey y'all, our Instagram was hacked and deleted. I don't really understand but I may be making a new account. Be on the lookout for follow requests!

Hey y'all! Do you have questions about anything related to your pelvic floor? Are you wondering if leaking is normal aft...
04/09/2025

Hey y'all! Do you have questions about anything related to your pelvic floor? Are you wondering if leaking is normal after pregnancy? Are you wondering about why you have pelvic pain and what may be a cause? Are you wondering what's the deal with kegals?

Michelle has you covered! She is going to address common pelvic floor myths and answer any questions that you may have regarding pelvic floor issues in a FREE WORKSHOP on April 26th at 10am. Scan the code or go to the link in our bio to sign up.

Address

125 Trade Street Ste E
Lexington, KY
40511

Alerts

Be the first to know and let us send you an email when Dash Physical Therapy Lexington posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share