Natasha Durand-Moulton

01/30/2026

Not all movement is about fitness.

Sometimes it’s about releasing what words can’t carry.
Stretching. Swaying. Shaking it out.

The body keeps its own records.
Movement is how it speaks.

Pause for a moment.
Notice what your body wants to do right now and leave a comment about what you feel drawn to do right now.

01/30/2026

This week is all about the dialect of language. For me, that’s music. This hits hard even now, almost 30 years later.

https://youtu.be/LT3cERVRoQo?si=

The official music video for David Bowie - I'm Afraid Of Americans written by David Bowie and Brian Eno. I'm Afraid of Americans is from Bowie's 21st studio ...

01/29/2026

Sharp angles feel different than soft curves.
Certain colors calm us. Others activate us.

Movies use color and shape deliberately because our nervous system responds before our brain explains why.

Art speaks directly to the body.

That’s language too.

This is the kind of language we’ll be working with in the Nervous System Reset workshop, learning to listen to the body before forcing it to explain itself.

Take a moment and notice:
What did your body respond to first: color, shape, or movement?

Drop one word in the comments that names what you felt.

Workshop details are in the comments!

01/28/2026

Music has always been one of my first languages.

There are songs I associate with grief.
Songs that held my anger when I wasn’t allowed to express it.
Songs that bring me back to the safest moments of my life.

Sometimes the nervous system understands melody before it understands meaning.

That’s not weakness.
That’s wisdom.

What song feels like it understands you? Leave a comment below.

Not sure what your language is? Read my Substack and Blog...links in the comments!

01/27/2026

For a long time, I thought the problem was me.
That I wasn’t trying hard enough.
That I was doing something wrong.

What I didn’t have was language.

Language for what I felt.
Awareness of the patterns holding me there.
And a way to take action that didn’t burn me out.

That realization is what shaped this week’s blog and Substack letter.

It’s about how expression, through music, art, movement, and the body, becomes regulation when words aren’t enough.

When you don't have words, what ways do you find to (safely and healthily) express yourself? Leave a comment below.

Want to find ways to explore the dialects of emotional language then read my Substack and Blog! Links in the comments.

01/26/2026

Language doesn’t always sound like words.

Sometimes it sounds like a song you put on repeat.
Sometimes it looks like art you can’t explain.
Sometimes it feels like movement your body needs before your mind can catch up.

This week, I’m exploring the many ways we learn to express what we were never taught how to say.

If words weren’t safe growing up, you probably learned another language instead.

01/25/2026

Drop the names.
Your favorite local artists.
The small businesses you love.
The friends who are building something brave.

Supporting small businesses doesn’t always mean spending money. Sometimes the most powerful support looks like sharing a post, recommending someone in a room they’re not in, or saying their name when an opportunity comes up.

A lot of us are doing this quietly, creating, risking, trying again, often without a big safety net. Visibility and community matters.

So let’s help each other out.

Tag or comment with the artists, makers, coaches, healers, and entrepreneurs you want more people to know about. Let’s pass the mic.

01/25/2026

Not today.

Today is my liminal day.
The space between what last week asked of me
and what next week will demand.

Nothing needs fixing here.
Nothing needs deciding.

This space is sacred.
And for today, nothing gets to touch me.

01/25/2026

I’m setting a simple, very real goal for the next few weeks:
increase my reach by about 20%.

Not because I want to “go viral,” but because the work I’m already doing only matters if it actually reaches the people who need it.

Here’s how reach works — and how you can help if you want to:

• Like a post → tells the platform it’s worth showing
• Comment (even a word or emoji) → boosts visibility significantly
• Save a post → signals long-term value
• Share to your feed or stories → expands it beyond my circle

That’s it. No money. No pressure. Just interaction.

If something I share resonates , a thought, a song, a reflection, a visual, engaging with it is a real, practical way to support this work and help it travel farther.

I’m committing to showing up consistently and honestly.
This is me naming the goal and inviting participation.

Thank you for being here and for helping me grow in a way that actually feels aligned.

01/24/2026

Let me make something abundantly clear.

I am not the “peace, love, and joy for everyone” kind of life coach.
I am not here to center comfort.
And I am not tolerant of intolerance.

This space exists to end generational harm, not excuse it and definitely not to perpetuate it.

This page supports:
• BIPOC / Black Lives Matter
• LGBTQ+ communities
• Women’s rights
• Abortion as healthcare
• Religious freedom and freedom from religion
• Immigrants

This page does not support:
• MAGA ideology
• Fascism
• N***s
• Hate
• Bigotry
• Or anything adjacent to those belief systems

If that costs me followers, so be it.

Because healing without justice is just bypassing.
And peace that requires silence in the face of harm is not peace at all.

The words of Jesus feel especially relevant here:
“Truly I tell you, whatever you did for one of the least of these brothers and sisters of mine, you did for me.”

If you’re here to build a more just, compassionate, and conscious world, welcome.
If you’re not, this isn’t your space.

🏳️‍🌈 🏳️‍🌈🏳️‍ 🏳️‍🌈🌈 🏳️‍🌈gorgeous

01/24/2026

Three things I think every witch should know. For those who are not aware...I spin because it is a great way to delivery information through sensory processing. The spin gives you enough time to process what I have said and integrate the information. This is great for those viewers who have ADHD, autism, or AuADHD.