Natasha Durand-Moulton

03/17/2026

Did you get your tickets to the scream and cuddle workshop yet? If now see the link in the comments and reserve your spot now!

03/17/2026

The new podcast episode is out now.

🎧 Listen now at the link in bio.

Then tell me: what does your body do when words stop working?

03/17/2026

Today’s the day. The new Wild & Wise letter and podcast are live. This week we’re talking about something we rarely acknowledge:

Language is not just words. Sometimes language is sound. The kind that comes out when you've talked yourself in circles and nothing seems to land anymore.

Maybe it looks like:

• crying in the shower
• singing your lungs out in the car
• screaming into a pillow
• rage cleaning your entire house

None of that is irrational. Your nervous system is trying to finish a stress cycle. And sometimes words simply aren’t the right tool.

Today’s letter explores why vocal expression matters and why suppressing it can leave the body holding onto more tension than we realize.

🎧 Letter is live now and Podcast drops tonight!

Link in bio.

Then come back and tell me:

Which one are you most likely to do when you're overwhelmed?

1️⃣ Cry
2️⃣ Car karaoke
3️⃣ Rage clean
4️⃣ Scream into the void

Drop your number in the comments.

03/16/2026

03/16/2026

We spend a lot of time talking about communication as if language only means polite words and well-structured conversations. But language is much bigger than that. It can be a lot of things like crying, screaming, or scrubbing the kitchen floor like it personally offended you.

This week we’re exploring the many ways humans express what words can’t always hold. And sometimes the healthiest thing you can do is let the sound out. Tomorrow the new podcast and Substack letter drop where we go deeper into this idea. Stay tuned!

But before we begin…

How does your body usually release stress? Comment below!

03/15/2026

Speaking up is work. Even thinking about speaking up is work.

Today is not about action. It is about integration. Let yourself rest. Let your nervous system settle. Let your body exhale. Reclaiming your voice does not require constant vigilance. It requires sustainability.

Curl up with something warm, take a walk, journal, or do nothing at all.

You are allowed to take up space. You are allowed to speak and you are allowed to rest afterward.

03/15/2026

Just a girl in her garden dancing not caring what anyone else thinks.

03/14/2026

This week has likely stirred something. Maybe anger, grief, or possibly clarity.

As you sit with those feelings, take a moment today to ask yourself:
What kind of woman do I want to model for the next generation?
Do I want to model silence?
Or do I want to model dignity?

Growth does not happen all at once. It happens in small, repeated acts of courage. You do not have to fix everything. You only have to be willing to speak in the moments that matter to you.

03/14/2026

How is your friday going?

03/13/2026

Women accomplish extraordinary things every day. Often with fewer resources, less recognition, and more constraints. And yet we are still taught to soften our wins.

To say, “It was nothing.”
To deflect praise.
To make ourselves smaller so no one feels threatened.

What if we stopped doing that?
What if you accepted praise without shrinking?
What if you named your work without qualifying it?
What if you allowed yourself to take up space in the room you earned?

Language is not just about calling out what is wrong. It is also about claiming what is right. This weekend, practice one simple thing: when someone acknowledges you, say “Thank you.” Full stop.

No minimizing, just acceptance.

03/12/2026

Language used in times of minimization is powerful and will shift our society and culture.