RootedMoon Yoga

RootedMoon Yoga Rooted in self. Rising with power. Rooted Moon embodies movement, creative healing, and soul work.

03/14/2026

⭐️MORE⭐️

We want more on our weekly schedule in April, what is calling you? Are there new classes or offerings you wish you could try? What about HOT Yoga? Sculpt? Ashtanga ?

Give us your suggestions in the comments below !

Appalachian Asana, The Ashventure, RootedMoon Yoga

Crow pose is about the moment you decide to lean forward when every instinct tells you not to. Bringing together focus, ...
03/07/2026

Crow pose is about the moment you decide to lean forward when every instinct tells you not to. Bringing together focus, balance, and trust.

In our day to day this can look like really leaning into your intuition when the outside tells you not to. It could mean making a bold step forward even when we’re scared.

It becomes a symbol for many moments in life.

Can you think of how it can relate to your day today or even your week?

Asanas are much deeper than just their physical shapes.

I’ll see you in the morning cool cats👀😽
03/07/2026

I’ll see you in the morning cool cats👀😽

What does your morning routine look like? Adding even just 5 minutes of yoga could shift your day.
03/05/2026

What does your morning routine look like?
Adding even just 5 minutes of yoga could shift your day.

Gratitude is the attitude🙏🫶I love my work.Grateful for Kurma Yoga Studio for having me.Grateful for the people I get to...
03/05/2026

Gratitude is the attitude🙏🫶
I love my work.
Grateful for Kurma Yoga Studio for having me.
Grateful for the people I get to meet.
Grateful. Period.💁‍♀️
Have a beautiful night loves✨🌒

03/02/2026

Here’s your mid day flow. Hold your poses for 5 breaths and repeat. Simple and effective💁‍♀️
Consistency is key🔑
Catch me this Wednesday at Kurma Yoga Studio
4:30 for exploration🔭
6:30 for core💪
Have a great day✨🫶
Also, if you want to see something specific just let me know!

First day at the Telford YMCA yesterday💁‍♀️Make sure to come visit me next Sunday! It hits different when you do things ...
03/02/2026

First day at the Telford YMCA yesterday💁‍♀️
Make sure to come visit me next Sunday!
It hits different when you do things you love🖤

Girls feeling like muscle Bob in this photo!💁‍♀️💁‍♀️Come do some yoga with me and start feeling it too!
02/27/2026

Girls feeling like muscle Bob in this photo!
💁‍♀️💁‍♀️
Come do some yoga with me and start feeling it too!

02/26/2026

Peak pose for tonight! We went from the ground up in class, but this way is super fun too!
Catch me tomorrow at Kurma for a 6pm class✨🫶

💁‍♀️🧘‍♀️✨
02/24/2026

💁‍♀️🧘‍♀️✨

Address

Lexington, KY

Opening Hours

Monday 9am - 12pm
Tuesday 9am - 12pm
Friday 9am - 12pm
Saturday 9am - 12pm
Sunday 9am - 12pm

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