Realistic FoodEs

Realistic FoodEs http://www.RealisticFoodEs.com is my website. I'm Rowena Mahloch - a Real Food Coach. I'll help you stop eating crap! Ditch the Diet. Live a Lifestyle.

Offering tools to empower you to make mental shifts and develop skills to eat more Real Food and less processed food. Find Food Freedom! I'm a Real Food Coach -- Empowering you with the essential utensils (nutritional tips, shopping & budgeting skills, meal planning & prep strategies, etc.) to help you stop eating crap! Please visit my Website: www.RealisticFoodEs.com

Here's a link to the podcast of our fantastic show on Friday, March 30th!
04/04/2018

Here's a link to the podcast of our fantastic show on Friday, March 30th!

On this episode of Lexington Food Justice Radio we speak with Sara Talbott who serves as Area Extension Agent of the Kentucky Nutrition Education Program and John Wyatt who sits on the Board of Commun

If you believe that equitable access to fresh, healthy food is a basic human right -- please have a listen to our latest...
03/20/2018

If you believe that equitable access to fresh, healthy food is a basic human right -- please have a listen to our latest podcast with some amazing folks who are doing fantastic work in this community to make this happen!!

On this episode of Lexington Food Justice Radio we speak with North Farm, Fresh Stop Markets, and Seedleaf. First is Reva and Andrew Russell English, who are in their second year running the farm and

Lexington Food Justice Radio will broadcast a new show tomorrow (March 16th) from 10 - 11 am on 93.9 FM WLXU Lexington C...
03/15/2018

Lexington Food Justice Radio will broadcast a new show tomorrow (March 16th) from 10 - 11 am on 93.9 FM WLXU Lexington Community Radio! This will be a great program you won't want to miss!

on air now WLXU Weekly Schedule- Calendar View

Part 2 of Lexington Food Justice Radio CSA-Themed show airs tomorrow (March 9th) at 10 - 11 am on Lexington Community Ra...
03/08/2018

Part 2 of Lexington Food Justice Radio CSA-Themed show airs tomorrow (March 9th) at 10 - 11 am on Lexington Community Radio! Please tune in to hear our interviews with farms in the area discuss their CSA Programs.

on air now WLXU Weekly Schedule- Calendar View

03/01/2018

If you're interested in a CSA this season, you'll want to tune into Lexington Food Justice Radio tomorrow (March 2nd) and next Friday (March 9th). We interviewed 14 area farmers to learn about the CSA Programs they offer.

Join us every Friday at 10 - 11 am on 93.9 FM WLXU Lexington Community Radio.

on air now WLXU Weekly Schedule- Calendar View

Last year, Noodle Nirvana -- A little noodle shop with BIG dreams -- raised over $30K for New Opportunity School for Wom...
02/01/2018

Last year, Noodle Nirvana -- A little noodle shop with BIG dreams -- raised over $30K for New Opportunity School for Women, a local non-profit that helps equip low-income women with skills to achieve their dreams!!

Please use this link to VOTE for Noodle Nirvana and help them reach for even higher goals for our community 🙌🏽🙏🏽😘

VOTE for Noodle Nirvana to be a Small Business Champion . Grand Prize is $15,000 each for three businesses, courtesy of Sam's Club and SCORE. Businesses can win a trip to a small business Championship Networking & Training Celebration, and lots of national publicity. Thank you!

OK -- We finally have our Podcasts loaded on Soundcloud. And if one of your goal for 2018 is to eat more healthy. Lexing...
01/29/2018

OK -- We finally have our Podcasts loaded on Soundcloud. And if one of your goal for 2018 is to eat more healthy. Lexington Food Justice Radio has devoted our January shows to help you do just that. Please have a listen.

And with my Show Notes, I've included the graphics of some trustworthy and legit food labels and certifications so you can more readily recognize them when you shop.

We're back in studio on Friday, February 2nd at 10 am. 93.9 FM WLXU Lexington Community Radio. Please join us!

Happy 2018!! For our first show of the year, Ben & I wanted to offer some tips & strategies to help our listeners eat more ethically and sustainably. This week, we focused on understanding food labels, terminology and certifications. Starting by explaining why these are so confusing in the f

My Ode to Scotch Eggs:Oh magnificent darlings! Densely packed orbs of robustly seasoned ground meats with delicate golde...
01/20/2018

My Ode to Scotch Eggs:

Oh magnificent darlings! Densely packed orbs of robustly seasoned ground meats with delicate golden centers of velvet. Every bite - delightful bursts of flavor. So magically delish 😋

More about tomorrow's Lexington Food Justice Radio with Good Foods Co-op.Tune in at 10 am. 93.9 FM WLXU Lexington Commun...
01/18/2018

More about tomorrow's Lexington Food Justice Radio with Good Foods Co-op.

Tune in at 10 am. 93.9 FM WLXU Lexington Community Radio

Don't forget to tune in for Lexington Food Justice Radio. We have an exciting show to offer more tips & strategies to ma...
01/18/2018

Don't forget to tune in for Lexington Food Justice Radio. We have an exciting show to offer more tips & strategies to make better choices about food!

Particularly if you're interested in more locally sourced food -- which is always available Good Foods Co-op. YUM!!

Friday, January 19th at 10 am. 93.9 FM WLXU Lexington Community Radio.

Oh how it melts my heart to watch our Boys bask in the glory of this winter wonderland. This recent snowfall is like mag...
01/18/2018

Oh how it melts my heart to watch our Boys bask in the glory of this winter wonderland. This recent snowfall is like magical kisses from doggie heaven ❄️☃️❤️

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