Ash4fit

Ash4fit I am a trainer, whether its in my home gym or in your house. I have the equipment.

Sickness has been all around.. today its trying to sneak in. However i won't miss a gym day. You push fwd no matter what...
01/09/2026

Sickness has been all around.. today its trying to sneak in. However i won't miss a gym day. You push fwd no matter what.. bets days come from working out sick or not. No excuses 💪🏻

Lets go

This ⏬️⏬️⏬️
01/08/2026

This ⏬️⏬️⏬️

Shoulder workout today, jamming to some good o 80s .. hows ur first full wk going?
01/05/2026

Shoulder workout today, jamming to some good o 80s .. hows ur first full wk going?

Morning support system... they seem to be sleeping 😴 instead of spotting or supporting 😆
01/03/2026

Morning support system... they seem to be sleeping 😴 instead of spotting or supporting 😆

Day 2 of the new year, how are those meals progressing? Black beans, chicken breast cut up, lettuce, and homemade ranch....
01/02/2026

Day 2 of the new year, how are those meals progressing? Black beans, chicken breast cut up, lettuce, and homemade ranch. It is simple 😌 and took no time. In 2026, there are no excuses. If you want it, make it happen.

First pic first post first workout...Anyone else hitting that gym up? If not whats ur excuse?
01/01/2026

First pic first post first workout...

Anyone else hitting that gym up?
If not whats ur excuse?

Mind set
12/31/2025

Mind set

Proud of her, baring the cold and seeing me to finish off the year. 2026 is gonna be her best year yet!! ❤️🙏🏻
12/30/2025

Proud of her, baring the cold and seeing me to finish off the year. 2026 is gonna be her best year yet!! ❤️🙏🏻

Real results will not happen over night some not in 6 months. Its hard, hard pays off, 💪🏻
12/28/2025

Real results will not happen over night some not in 6 months. Its hard, hard pays off, 💪🏻

Early Saturday morning to get things done, and stopped to take a pic of my new fabulous shirt from Miss Riley and then I...
12/28/2025

Early Saturday morning to get things done, and stopped to take a pic of my new fabulous shirt from Miss Riley and then I seen them legs 🦵 can't wait till monday 🙃 I'm obsessed w them weights 😏😘

Anyone else think like that?!

This is truth and ur reminder
12/27/2025

This is truth and ur reminder

Lets just go a head and get this going.. Looking for a trainer 👀 Its me I'm the trianer.. Lets get them goals met with t...
12/27/2025

Lets just go a head and get this going..

Looking for a trainer 👀
Its me I'm the trianer..
Lets get them goals met with the new year approaching.

Message me 😘

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Liberal, KS

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