Ash4fit

Ash4fit I am a trainer, whether its in my home gym or in your house. I have the equipment.

Facts baby ..
09/09/2025

Facts baby ..

And if you realized you spend too much time on ur phone, message me; bootcamp starts Wednesday, and I do have some morni...
09/07/2025

And if you realized you spend too much time on ur phone, message me; bootcamp starts Wednesday, and I do have some morning openings.

09/03/2025

This 16-week boot camp, starting September 10th, 2025, is about focusing on yourself and your own transformation. Through weightlifting, bodyweight exercises, and resistance training, you'll build strength and resilience. We'll also provide nutrition tips to fuel your progress, leaving you feeling confident and ready for anything. We also offer an 8-week option, focusing on either the first or last half of the program, for $40. The full 16-week program is $80. Returning clients, or those who bring a friend, receive a $10 discount on either option. If you won the last program, you automatically get $10 off, too. Please note: Pictures, weigh-ins, and measurements are required at sign-up and every four weeks thereafter (weeks 4, 8, 12, and 16).

If your interested let me know, we will get you signed up. And added to the private fb page 😘

Bootcamp underway.. 3 options to choose from. 16-week, 8-week starting soon at the beginning, or 8-week at the end. More...
09/03/2025

Bootcamp underway.. 3 options to choose from. 16-week, 8-week starting soon at the beginning, or 8-week at the end. More details to come. Interested with that little bit of info message me 😉

As a trainer, your achievements and physical presence are a powerful inspiration to others. Think about it: would they r...
08/28/2025

As a trainer, your achievements and physical presence are a powerful inspiration to others. Think about it: would they rather be motivated by someone who embodies their goals, or someone who hasn't made progress themselves?

Seeing this might be just the motivation you need to get moving. Remember, exercise is a powerful investment in your ove...
08/28/2025

Seeing this might be just the motivation you need to get moving. Remember, exercise is a powerful investment in your overall well-being.

😘
If you need a trainer you found one!!

08/25/2025

Ready to level up your fitness game? As your dedicated trainer, I'll provide the expertise and motivation you need to crush your goals. Let's build your dream body together!

Just a reminder that I don't provide medical advice or diagnoses. You should always talk to a medical professional.

If you or you know someone please reach out I'd love to help.

Facts. My therapy 😘
08/09/2025

Facts. My therapy 😘

Wanna know something.. facts i spit its up to u to move. Dont blame the universe 😜😘
08/05/2025

Wanna know something.. facts i spit its up to u to move. Dont blame the universe 😜😘

08/05/2025

Good morning, I wanted to let people know that I have a few slots available if you are interested in getting in shape or need therapy. Please let me know, I am here to help you achieve your goals.

😘

08/01/2025

Leg day ..
Deep squats love it 😀 😍

You should address this matter if you haven't already. Failing to do so will shorten your timeframe if you don't show re...
06/03/2025

You should address this matter if you haven't already. Failing to do so will shorten your timeframe if you don't show respect. 😌

Address

Liberal, KS

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