Wardell Performance Physical Therapy

11/25/2024

Plantar fasciitis? Let’s go beyond the basics. Instead of just foam rolling and stretching, I focused on:✔️ Toe-elevated soleus stretches✔️ Single-leg soleus calf raises✔️ Soft tissue mobilization for the plantar fasciaPro tip: Don’t overlook hip imbalances or your shoe type—they’re key players in recovery! These strategies help desensitize the tissue and set the stage for pain-free movement. Time to step up your treatment game! 🦶

10/15/2024

Struggling to get your hands together in the Apley’s scratch test? 🙋‍♂️ Instead of just using a single band (which mostly stretches the more limber section or weaker arm), try breaking it down! Use a band for the lower arm and a kettlebell or dumbbell for the overhead arm to get a better, more balanced stretch. This approach targets both positions more effectively for increased mobility and better results 💪. Don’t let those shoulders limit you!

02/25/2024

02/25/2024

Back hurt just watching this?
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