07/28/2025
Ever zoned out during a meeting, driven somewhere and not remembered how you got there, or felt totally disconnected in a stressful moment?
These aren’t just quirks.... they can be signs of dissociation, a powerful and often misunderstood coping mechanism.
In therapy spaces, we talk about dissociation often. But outside of them, people may not recognize it or know what to do when it shows up. For folks with trauma histories, dissociation isn’t just occasional spacing out—it’s the nervous system protecting itself when things feel too overwhelming to process.
➡️ In this new blog post, Ellie therapist Miranda Barker, LICSW, breaks down:
- What dissociation actually is (and isn’t)
- Why the body uses it as a survival response
- How trauma-informed approaches like EMDR, parts work, and somatic therapy can help
- Practical grounding strategies that reconnect people to the present
Whether you're a clinician, a mental health advocate, or someone who’s felt disconnected and didn’t have a word for it—this is worth the read.
🔗 Check it out here: https://elliementalhealth.com/feeling-disconnected-a-therapists-guide-to-understanding-dissociation/
🎧 Bonus: Watch this related podcast episode featuring trauma therapist Amy Wilkerson, LICSW, for more insights. https://youtu.be/2Cxr5KB8Atg?si=p-mTzj5ZgGmwveOx
Explore how dissociation serves as a trauma coping mechanism and discover therapeutic approaches for healing.
