StephanieBershYoga

09/17/2024

11/06/2023

Loved the opportunity to offer the gift of an energetic healing meditation with Infinity Foundation yesterday morning. This is such an incredibly special place and love being part of their offerings🙏

10/19/2023

Yoga for a Healthy Pelvic Floor
Thursday 10/19 7-8:30pm at Zen in Libertyville.
Join Dr. Rachel Miller, women's health Physical Therapist and founder of The Pilates PT and Stephanie Bersh, RYT200 to gain an in depth understanding of your pelvic floor and common issues. You will learn about the connection with breathing and ways to create a healthy pelvic floor. Then move through yoga poses that facilitate relaxation of the pelvic floor and then progress to poses that strengthen the pelvic floor. Wear clothing for yoga practice and bring a yoga mat. Sign up at https://www.eventbrite.com/e/yoga-for-a-healthy-pelvic-floor-workshop-tickets-707804701917

03/11/2023

If you missed the January vision board workshop, join me onMarch 21st for the Spring edition Infinity Foundation. Meditation, creativity, and manifestation and connection. 🙏

The Spring Equinox is a time for renewal and rebirth.

Create a vision board for this season with StephanieBershYoga to see all that you want to plant and bloom for the remainder of 2023, March 21 at 7:00 p.m. CST.

Register Here: https://www.infinityfoundation.org/spring-equinox-vision-boarding

10/24/2022

If you missed it last Fall, restorative yoga is back!.

Step into the salt cave and meet tranquil ambiance, salt walls, and a himalyan salt floor. In this experience, you will be guided through restorative yoga poses and meditation while lying on the salt floor.

This is a whole body experience, hands and feet immersed in salt, breathing in salt air, and your body supported by the earth as you deeply release, restore, and reconnect to yourself.

SUNDAY 11-6 @3:45
FRIDAY 11-18 @5:15
FRIDAY 12-9 @5:15

Sign up
SPACE IS LIMITED

09/15/2022

Join me next Tuesday night for a Fall vision board wowkshop. As we go inward this season, this is a great manifestation tool for self reflection. Before creating your vision board, we will move through a guided meditation and journaling for self-reflection and clarity.

Gain purpose through a guided meditation for self-reflection and clarity with StephanieBershYoga, September 20 at 7:00 p.m. CST.

Create your own personal vi­sion board, a road map of all you wish to manifest in this season.

Register Here: https://www.infinityfoundation.org/creating-a-vision-board

06/16/2022

Join us on the mat for our signature workshop- YOGA FOR A HEALTHY PELVIC FLOOR
July 20th 7pm!