Live Lean Rx Libertyville

03/17/2026

Motion creates emotion ~ The way you feel emotionally affects the way you feel physically. The reverse is true. When you are moved physically, you are moved emotionally, too. How you move affects the way you think, feel, and behave. Movements such as running, clapping or jumping alter your body’s chemistry. Change the way you move, and you will change your feelings. 🙂 🔥💪💥

03/14/2026

03/10/2026

Are you ready to transform your health journey?
It starts with a single test!

03/01/2026

A quick check-in at the Live Lean Rx, your prescription for a healthier life. Anne is one of our first customers and is thrilled with the results she’s gotten. Getting regular scans every three months helped her track her progress and reach her fat loss goals.

02/28/2026

Understanding your body means having the right data. DEXA scans provide a precise picture of your lean body mass, setting the foundation for your health journey. With this detailed insight, you can fine-tune your protein intake like never before. Imagine fueling your muscle maintenance and growth with knowledge rather than guesswork!
The clarity from a DEXA scan isn’t just beneficial, it’s transformative! Embrace this knowledge, and elevate your fitness to new heights.
Ready to take control of your health?

02/25/2026

💪💪💪 About Us💪💪💪
Welcome to Live Lean Rx Libertyville, your dedicated partner in the pursuit of a healthier, more vibrant life. We are passionate about helping individuals, from those stepping into the world of fitness for the first time to seasoned athletes, achieve their health and fitness goals through our range of expert services.

At Live Lean Rx Libertyville, we believe in empowering our clients with the knowledge and tools they need to make informed decisions about their health. Our comprehensive suite of services includes DEXA body composition scans, resting metabolic rate (RMR) assessments, and VO2 max metabolic testing, each designed to provide precise insights into your body's unique metrics. These services, combined with our comprehensive nutrition services, form the backbone of our healthy lifestyle prescriptions aimed at optimizing your health and wellness journey.

02/21/2026

Are you on a GLP-1 medication? Here is something crucial you need to know!
GLP-1 medications like Ozempic, Wegovy, or Zepbound can lead to rapid weight loss. But did you know this could also mean losing muscle and affecting your bone density?
Research suggests that 20-50% of the weight lost on these medications might be lean mass. That is why getting a baseline dexa scan is so important, it measures fat, lean mass, and bone density.
Imagine knowing exactly what you're losing and gaining during your journey. A dexa scan can help you navigate your health choices much better.

Curious about how a dexa scan can impact your weight loss journey?

02/16/2026

Download MacroFactor 2 weeks free: https://bit.ly/jeffmacrofactor (use code JEFF)I have two things that will help you crush your fitness goals:1. My Free Tra...

02/15/2026

Understanding your resting metabolic rate can be the first step towards achieving your health goals. Embrace knowledge and let it guide you to a stronger, healthier you. Remember, every small step counts!

You can’t manage what you don’t measure.RMR testing with the ReeVue or CardioCoach gives you the clearest baseline to start from—and more importantly, to ret...

02/14/2026

What if I told you that taking care of yourself could start with just one scan?

Today, I'm diving into the world of self-care with a DEXA scan. This simple procedure not only gives you a snapshot of your bone density but also gives insight into your body composition.
Imagine knowing exactly where you stand in your health journey. The DEXA scan can reveal hidden details about your muscle and fat percentages, helping you make informed choices about your wellness.
So, why not take that step for yourself?
Understanding your body better can empower you to take charge of your health like never before.
Ready to prioritize your health journey?