Vikky Santana Yoga

11/24/2025

Starting Thanksgiving with gratitude, grounding, and a full body glow sets the tone for the whole day.

All levels welcome!

You’ll walk out feeling open, light, centered, and proud you took care of yourself first.

Carry that glow into the cooking, the family, the chaos, the gratitude, and all the joy that unfolds.

Begin your day on the mat… the rest will feel even better. 💛

(No turkeys were harmed in the making of this post)

11/15/2025

And that's saying something.

Cup cred to Jill Katz. Thank you!

#305

10/10/2025

Let's keep it simple. When we push the mat away we turn on deeper stabilization muscles. It's called co-activation. It creates more strength, balance and efficiency in poses.

Whatever is touching the mat is

10/10/2025