04/06/2026
I'm teaching for emotional and physical longevity. Here's the thing. Our body doesn’t really care if we want to perform yoga or if we want to get into that really complicated pose or if we just want to throw ourselves into poses and use momentum to get into poses.
Our body is here to Keep Us Alive and to keep us pain free. So until we understand how the body and the mind and the nervous system works we're going to be in a constant battle of what we desire and what we need.
That struggle we ourselves create, ends up being chronic pain. I don't teach that. Cause pain sucks.
