Anchored Minds Coaching

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Lilburn, GA
Anchored Minds Coaching

Welcome to Anchored Minds Coaching! We are so glad to have you here with us as you take this journey

06/01/2023

People really still think that NARCISSISM is not a thing… women, men, and children are suffering because of the lack of knowledge about this personality disorder. These people suffer from an extreme sense of PRIDE and have the ability to deceive most people around them. They will do whatever it takes to make that victim look like they are delusional and try to assassinate their character at all costs. If you have a friend or loved one that maybe dealing with this type of person, offer help to get them out, and be strategic. It’s very serious and in some cases can be life threatening. If you need to talk to me about strategies, I’m here to help💜 Click the link in my bio to schedule a call. * narcissisticabuse

05/15/2023

Happy Monday‼️You deserve PEACE, LOVE, JOY, ABUNDANCE and so much more. Start the process to healing yourself🥰

05/04/2023

When practicing SELF CARE make sure to focus on all aspects of it which are.......Spiritual, mental, physical, social/emotional, environmental, financial, and vocational. Balance is IMPORTANT‼️

04/20/2023

Forgiveness is the act of letting go of resentment or anger towards someone who has harmed or wronged you, and releasing any desire for revenge or retaliation. It involves a conscious decision to replace negative emotions with positive ones, such as compassion, empathy, and understanding.

Join us for our 4 day FORGIVENESS challenge. Link to sign up coming soon💜💜💜💜

04/12/2023

Practicing mindfulness can have many benefits for both physical and mental health. It can help reduce stress, anxiety, and depression, improve focus and concentration, and increase overall well-being.

Here are a few tips to help you practice mindfulness:

1. Start with the breath: Take a few deep breaths, and focus your attention on the sensation of the air moving in and out of your body.

2. Notice your thoughts: Allow your thoughts to come and go without judgment or attachment. Imagine them like clouds floating across the sky.

3. Tune into your senses: Notice what you can see, hear, smell, taste, and touch in the present moment. This can help you stay grounded and connected to the present.

4. Practice gratitude: Take a moment to reflect on things in your life that you're grateful for. This can help shift your focus from negative thoughts to positive ones.

5. Be kind to yourself: Remember that mindfulness is a practice, and it's okay if your mind wanders or you find it challenging to stay present. Be kind to yourself, and keep practicing.

By incorporating mindfulness into your daily routine, you can improve your overall well-being and enjoy a greater sense of peace and contentment in your life.

04/06/2023

Apart of the recovery process after leaving a relationship with a narcissist is knowing how to deal with the loss and trauma. Here are 6 actionable steps that you can take to start your personal healing process. 1. Acknowledge your feelings: It is important to acknowledge the emotions you are experiencing, such as anger, sadness, or confusion. Allow yourself to feel these emotions without judging yourself or feeling guilty.
2. Seek support: Talking to a therapist, trusted friend or family member can help you process your feelings and gain a fresh perspective on the situation.
3. Take care of yourself: Engage in self-care activities such as exercise, eating well, getting enough sleep, and practicing relaxation techniques.
4. Set boundaries: Narcissists can be controlling and manipulative, so setting boundaries is important to protect yourself from further harm. This can include limiting contact or cutting off contact entirely.
5. Practice forgiveness: Forgiveness does not mean forgetting or condoning the behavior of the narcissist, but rather freeing yourself from the negative emotions that hold you back.
6. Focus on personal growth: Use this experience as an opportunity for personal growth and self-reflection. Take the time to explore your values, goals, and aspirations and make a plan for moving forward.
Remember, healing is a process and it takes time. Be patient and kind to yourself as you navigate this journey of recovery.

Schedule a consultation to start your healing process.
https://calendly.com/coachtracyl7/30min

04/04/2023

Narcissistic abuse can be particularly insidious because it often involves a power dynamic in which the abuser seeks to maintain their superiority and dominance over their victim.
While other forms of abuse may share some similarities with narcissistic abuse, such as emotional manipulation and control, there are some key differences. For example, physical abuse involves the use of physical force to harm or intimidate a victim, while sexual abuse involves the use of sexual acts or behavior to coerce or control a victim. Other forms of abuse, such as verbal abuse or emotional abuse, may also involve manipulation and control, but they may not necessarily be driven by a desire to maintain dominance over the victim. In contrast, narcissistic abuse is often motivated by the abuser's need for power and control, and the victim may be deliberately targeted and manipulated in order to maintain the abuser's sense of superiority.

03/20/2023

Sometimes we hold on to things that do more harm than good. Today, I challenge you to RELEASE that fear and anxiety that came during the TRAUMA you faced. It will not DEFINE you any longer.

03/17/2023

Self-worth is essential for healthy self-esteem, which is crucial for mental health and well-being.

Here are some strategies for improving self-worth include:
1. Practice self-compassion and self-care
2. Set and achieve realistic goals
3. Learn to identify and challenge negative self-talk and beliefs
4. Surround yourself with supportive and positive people
5. Acknowledge and appreciate your strengths and accomplishments
6. Accept and learn from your mistakes and failures
7. Engage in activities that bring you joy and fulfillment.

03/16/2023

Practicing gratitude has been shown to have a number of benefits, including improved physical and mental health, increased happiness, reduced stress and anxiety, and stronger relationships.

03/10/2023

Gaslighting is a form of emotional abuse in which the abuser manipulates their victim into doubting their own perception, memory, or sanity.

Some examples of gaslighting include:

💥Denying the victim's experience or feelings
💥Discrediting the victim's perception of events
💥Blaming the victim for the abuser's behavior
💥Making the victim doubt their own memory or perception
💥Minimizing the victim's feelings or emotions
💥Using manipulative tactics to make the victim feel crazy or unstable.

03/09/2023

Never feel guilty for your reaction to their behavior. More often than none, you reaction was spot on. Their goal is to make you feel and look like you are the problem. Never believe that lie‼️

Address

Lilburn, GA

Telephone

+16783793292

Website

https://anchoredminds.modihealth.com/

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