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A & R Elderberries

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A & R Elderberries

Get Your Organic Elderberry Syrup, Sea Moss Gel, Black Gold, Fire Cider, and All Natural Soaps!
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11/21/2025

A huge thank-you to our amazing A&R Elderberries customers! 💛

Because of your generosity, we were able to help several families this week with groceries and essentials. We ran out quickly, but we have restocked everything today so we can continue supporting those in need.

If you or someone you know needs assistance, please message us privately — we are always happy to help without judgment.

If you’d like to give:
❤️you can bring items to add to our front porch pantry
❤️CashApp donations accepted: $ambs0976
❤️Gift cards (either virtual or actual gc)

We want try to keep basics stocked, but items like fresh fruits and veggies, diapers, and formula are not possible to keep available. Gift cards or monetary donations stretch the furthest and allow us to fill those gaps quickly. ❤️

Thank you for being part of such a caring and generous community. ❤️

— Amy & Ryan

11/19/2025

Let’s talk Fire Cider — our powerhouse tonic that supports immunity, digestion, and circulation. 💥

It’s made with raw apple cider vinegar, garlic, ginger, horseradish, onions, and honey — all fermented together into pure fire.

🔥 Add it to tea, salad dressing, or take a spoonful straight when you feel a tickle in your throat.

💬 Have you tried fire cider before? What’s your favorite way to take it?

11/18/2025

If you or someone you know is struggling right now — please know you’re not alone. 💜

The current food stamp crisis has left many families feeling anxious and unsure. If you’re facing food insecurity, please reach out to us privately. We’ll do our best to help or connect you with local resources.

We’re a community — and community means showing up for each other. 💪

💬 Message us directly if you need help.

11/17/2025

Happy to all the lifelong learners out there! 🌿

Whether you’re hitting the books or learning about your body, health is the best education. 📚

Here’s your mini lesson for the day:
➡️ 70% of your immune system lives in your gut.
➡️ Fermented foods feed the “good” bacteria that keep it strong.

Keep learning, keep growing, keep taking care of your gut. 💪

11/15/2025

🥗 Lacto Fermented Salsa Recipe for Gut Health 🌶️

We’ve been learning the art of fermentation — and this salsa is one of our favorites!

All you need is tomatoes, peppers, onions, lemon/lime, garlec, jalapeños, cilantro, and salt. Let it sit for 1-2 days, and boom — probiotic-packed flavor that’s good for your gut!

💚 Eat it with eggs, tacos, or straight from the jar (no judgment).
Full recipe below 👇

Ingredients
4 small tomatoes around 2 cups - of course, this depends on the variety you grew. You could use two large tomatoes, or a bunch of cherry tomatoes.
1 bell pepper
1/2 white onion
1/2 lemon or lime lime is more ideal
1-2 cloves garlic depending on preference
1 jalapeno you can leave this out if you are making this for the kids
1/4 cup chopped fresh cilantro
2 teaspoons salt

Instructions
Dice tomatoes- try to get as much of the juice in the bowl as possible. If your tomatoes aren't that juicy, you could always add water later.
Chop remaining vegetables and add to the bowl.
Squeeze in lemon/lime juice.
Add 2 tsp salt and mix well.
Add salsa to a wide mouth mason jar and place weight on top, pushing down well, making sure the vegetables are submerged under the brine.
Cover jar with fermentation lid or a loose lid. You want the gases to be able to escape without allowing anything in, like gnats.
Leave on the counter at room temperature for 2 days to allow the good bacteria to take over. If your house is really warm, it may only take one day to ferment.
Throughout the fermentation process, it is good to check your vegetables and make sure they are still submerged under the brine.
Once, it is fermented to your liking, enjoy and keep stored place in the fridge for 3-4 months.

https://www.farmhouseonboone.com/lacto-fermented-salsa-recipe/ -recipe-container-21637

11/14/2025

The holidays are coming… and so are the hugs, handshakes, and sneaky little germs 🤧💞

Now’s the perfect time to start boosting your immune system before the family gatherings begin!

Our organic elderberry syrup is packed with antioxidants, vitamin C, and natural immune-supporting goodness that helps your body fight back when you’re around crowds (or that one cousin who always shows up coughing 👀).

✨ A spoon a day keeps the sick days away — and keeps your holidays merry and bright!

Ways to get yours:
text/call: 404-395-6339
email: aandrelderberries@gmail.com
direct message on FB

💬 Do you take elderberry daily, or just when you feel a sniffle coming on?

11/13/2025

Today is 💛 — a perfect reminder that small acts of kindness can shift someone’s whole day.

Send a kind message, compliment a stranger, or drop off soup for a sick friend.
Kindness heals the soul… and a happy heart helps your gut too 😉

💬 What’s one kind thing someone’s done for you (or you've done for someone else) recently?

11/12/2025

A can of soup. A few dollars. A simple act of kindness.
That’s all it takes to make a real difference for a family struggling right now.

With food assistance disrupted, many parents are wondering how they’ll put food on the table this week.

You can help. 💫
🛍 Drop off non-perishable foods and we will make sure they get to the people that need it. Text for address 404-395-6339
💵 Donate via CashApp: $ambs0976
🙌 Share this post to spread the word

💬 If you are in need, please reach out privately.

Let’s be the reason someone smiles today. Together, we can fill plates and hearts. 💕

11/11/2025

Today we honor all who have served — your courage, strength, and sacrifice mean everything. 💙

To our veterans and military families: thank you from the bottom of our hearts. 🙏
Drop a 💙 in the comments to show your appreciation for those who’ve served.

11/10/2025

Did you know your gut is home to trillions of bacteria working around the clock to keep you healthy? 🦠

When your gut’s balanced, you feel it — more energy, better mood, stronger immunity, and even glowing skin! ✨

That’s why we focus on natural support with fermented foods, fire cider, and elderberry syrup.

Start small: try adding one fermented food a day — like sauerkraut, kimchi, or kombucha. Your gut will thank you! 💚

11/08/2025

It’s — and we’re celebrating gut-friendly style! ☕✨

Did you know coffee (in moderation!) can actually support gut motility and boost good bacteria? Just skip the sugar overload 😉

💬 Tell us how you take your coffee — black, oat milk latte, or a sprinkle of cinnamon on top?

Address

Atlanta, GA

Telephone

+14043956339

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