What are the opening hours?

Monday 9am - 6:30pm Tuesday 1am - 6pm Wednesday 8am - 6pm Thursday 1pm - 6pm Friday 8am - 5pm Saturday 9am - 11am

Crossroads Chiropractic and Health center

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United States
Lima, NY
Crossroads Chiropractic and Health center

Chiropractic http://CrossroadsChiropracticNY.com

01/20/2026

Where Do You Feel Stress?

Ever notice your shoulders creeping up, your jaw clenching, or a lingering ache in your neck after a tough day? You’re not alone. Stress doesn’t just live in your mind—it’s felt throughout your body.

Here’s how it works:
When you’re stressed, your body releases cortisol and adrenaline. These “fight or flight” hormones prepare you to act fast, but they also trigger muscle tension often without you even realizing it.

Common Stress Hotspots:
- Shoulders: Tight, raised, or sore
- Neck: Stiffness, aches, or limited movement
- Jaw: Clenching or grinding (sometimes at night)
- Back: General discomfort or tension

The musculoskeletal system is one of the first to react to stress. Over time, this can lead to chronic pain, headaches, or even postural issues.

The Crossroads Approach:
At Crossroads Chiropractic & Health Center, we help you break the stress-tension cycle. Our personalized care focuses on gentle adjustments, targeted therapies, and practical tips to release tension—so you can move, feel, and live better.

Turn Pain Into Progress:
If you’re noticing stress in your body, let’s tackle it together. Book an appointment or stop by to chat with our team about stress relief and proactive wellness.

01/19/2026

Happy Birthday to Dr. Martin Luther King Jr.!
Today, we celebrate his life, legacy, and the lasting impact he’s made on our world. Thank you, Dr. King, for inspiring us to always do what’s right and to lift up our community. 💙

01/15/2026

At Crossroads Chiropractic & Health Center, we offer spinal decompression therapy to gently relieve pressure on bulging or herniated discs, pinched nerves, and damaged spinal joints.

Whether you're managing chronic lower back pain, neck pain, or symptoms of spinal stenosis, our non-surgical traction therapy is designed to address the root cause of your discomfort—without relying on medication or invasive procedures.

If you're ready to restore mobility, promote healing, and enjoy lasting relief, schedule your decompression therapy session at our New York clinics today.

01/12/2026

New Year, Same You But Pain-Free

Let’s be real: You don’t need a “new you.” The real win? Helping the amazing you feel your best every single day.

If pain has been holding you back, it’s time to stop settling. This year, let’s flip the script on the “no pain, no gain” mindset. You deserve to move, work, and play without discomfort.

At Crossroads Chiropractic & Health Center, we believe prevention is the best resolution. Here’s how we can help you turn pain into progress in 2026:

- Cold Laser Therapy: Gentle, non-invasive, and designed to speed healing at the source.
- Spinal Decompression: Relieve pressure, restore mobility, and support your spine’s natural health.
- Specialized Wellness Plans: No cookie-cutter care here. We tailor every plan to your unique goals so you can finally break free from pain and get back to what matters most.

Ready to make “pain-free” part of your story this year? Book your personalized wellness assessment today and let’s start your journey toward lasting relief.

You’re not starting over you’re building on the strong foundation you already have. Let’s make 2026 your healthiest year yet! ( No Back pain, No Sciatica,)

Book an Appointment Today !

01/08/2026

Struggling with arthritis pain? Cold laser therapy might help.

Arthritis pain can make everyday tasks feel tough but you don’t have to power through alone. At Crossroads Chiropractic, we use cold laser therapy to target arthritis at the source.

What makes cold laser therapy different?
- It uses gentle, low-level light to reduce joint inflammation
- Encourages your body’s natural healing no heat, no discomfort
- Many patients notice less pain and better movement after just a few sessions

We’re seeing real results: people opening doors, tying shoes, or simply enjoying more pain-free days.

Wondering if cold laser therapy could be a fit for your arthritis?
Let’s talk about your options schedule a visit or stop by our office.

01/05/2026

Say Hello to Cold Laser Therapy

You know that feeling when pain just won't quit? We get it. That's why we're excited to share something that's been changing lives at Crossroads cold laser therapy.

It sounds high-tech, but here's the simple truth: gentle light helps your body heal itself. No surgery. No medication. Just your cells doing what they do best, with a little help from science.

Whether you've been dealing with chronic pain, a nagging injury, or something like carpal tunnel that's been slowing you down, cold laser therapy works quietly in the background to:
Ease pain naturally
Speed up healing
Get you moving better
Reduce inflammation

We've seen patients walk in frustrated and walk out hopeful. And that's what we're all about helping you feel like yourself again. Curious?

We'd love to chat about whether cold laser therapy is right for you. Give us a call or stop by the office or just visit our website to schedule your first session. Let's turn that pain into progress together.

01/03/2026

📣 We’re Hiring – Front Desk Coordinator (Henrietta, NY)

Crossroads Chiropractic is growing, and we’re looking for a friendly, reliable, people-person to join our front desk team at our Henrietta office!
This role is perfect for someone who: ✅ Loves helping people
✅ Is organized and detail-oriented
✅ Enjoys a fast-paced, positive environment
✅ Has great communication and customer service skills
Responsibilities include: • Greeting patients and creating a great first impression
• Scheduling appointments
• Answering phones and assisting patients
• Supporting our doctors and care team
Chiropractic or medical office experience is a plus, but we’re happy to train the right person.

📍 Location: Henrietta, NY
🕘 Hours: Full-time

Apply here! : https://www.indeed.com/viewjob?jk=9b41abdfddec113a&from=shareddesktop_copy

12/31/2025

As 2025 comes to a close, we’re feeling extra grateful looking back at all the memories we’ve shared with you our amazing patients and community partners. Every smile, every story, every step on your wellness journey has made this year truly special.

Thank you for trusting Crossroads Chiropractic with your health, for showing up, and for being a part of our family. We’re honored to walk alongside you, and we couldn’t do what we do without your support.

Here’s to another year of growth, connection, and turning pain into progress together. Wishing you a happy, healthy New Year!

2025Recap

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Let me know if you want any more tweaks or details!

12/30/2025

Healthy Habit: The 5-Minute Healthy Spine Nightly Routine

If you want to get more out of your chiropractic care, what you do at night matters. Sleep is when your body restores, your nervous system resets, and your muscles finally get a chance to let go.

Try this simple nightly routine before bed:

1) Phone down (2 minutes)
Dim the lights + put your phone away. Less stimulation = a calmer nervous system.

2) Decompression position (2 minutes)
Lie on your back with your calves up on a chair or ottoman (hips + knees at 90°).
Let your low back soften and your breathing slow down.

3) 4 slow breaths (1 minute)
Inhale through your nose for 4… exhale for 6.
Longer exhales tell your body: “You’re safe. You can unwind.”

Optional add-on: gentle neck stretch or shoulder rolls — nothing aggressive.

Do this nightly for a week and notice:
• easier falling asleep
• less morning stiffness
• better posture awareness during the day

Want a version tailored to your body and care plan? Ask us at your next visit at

12/29/2025

Crossroads Chiropractic Morning Routine

As we start preparing for the new Year ! A great morning routine is key.

Start your day with a hot mug of lemon water (not boiling) and a 5-minute “spine-friendly” routine. Small habits add up especially when you’re working on posture, mobility, and nervous system health.

Benefits of warm lemon water in the morning:
• Hydration boost first thing: Overnight we lose water through breathing and sweat—rehydrating supports energy, circulation, and tissue health.
• Gentle digestion support: Warm fluids can help “wake up” the GI system and support regularity.
• Vitamin C + antioxidants: Lemon adds vitamin C, which supports immune function and helps the body’s normal tissue repair processes.
• A simple cue for healthier choices: Starting with a consistent morning habit often improves follow-through with movement, posture, and nutrition the rest of the day.

How this supports chiropractic care:
When you’re hydrated and moving well, your joints and soft tissues generally tolerate daily stress better. Pairing hydration with gentle mobility can help you:
• Reduce morning stiffness
• Improve posture awareness
• Support recovery between visits
• Reinforce the “daily inputs” that keep your adjustments holding longer

Try this Cross Roads Morning Routine (5–7 minutes):
1) Hot lemon water (8–12 oz). Sip slowly.
2) 60 seconds of diaphragmatic breathing (hands on ribs, slow inhale through nose).
3) Cat-Cow x 6–8 reps (easy range, no forcing).
4) Thoracic opener: “Thread the Needle” x 4 each side.
5) Hip flexor stretch x 30 seconds each side (tight hips often pull on the low back).
6) Chin tucks x 8 reps (great for tech-neck posture).
7) 30–60 second easy walk around the house to finish.

Quick note: Lemon water isn’t a “detox,” but it is a great hydration habit. If you have reflux or sensitive enamel, use a straw and rinse with plain water after.

12/23/2025

From Our Family to Yours, Happy Holidays! 🎄

As the year comes to a close, we want to take a moment to reflect on what truly matters most. You !!
To our amazing patients: Thank you for allowing us to be a part of your wellness journey. Your trust, support, and commitment to your health mean the world to us. Each and every one of you holds a special place in our hearts, and we are so grateful to be a part of your lives.

This holiday season, we celebrate not only the joy and togetherness of the season but also the incredible community we’ve built together. We are honored to walk alongside you on your path to health and wellness.

From all of us at Crossroads Chiropractic from our family to yours we wish you a happy, healthy, and joyful holiday season. May this time be filled with love, gratitude, and cherished moments with those you hold dear.

Here’s to health, happiness, and continuing this journey together in 2026. 💙

With gratitude,
The Crossroads Chiropractic Team

12/19/2025

Want stronger bones and a healthier spine? Potassium , rich foods like bananas play a key role in maintaining bone health and overall wellness. Potassium helps support bone density and keeps your muscles and nerves working properly essential for a strong, healthy spine.

At Crossroads Chiropractic, we’re here to support your journey to better spinal health. Remember, good nutrition like potassium intake is an important part of keeping your body functioning at its best.

Take care of your bones and spine book your appointment with us today!

BoneHealth WellnessJourney

Address

1879 Rochester Street
Lima, NY
14485

Opening Hours

Monday	9am - 6:30pm
Tuesday	1am - 6pm
Wednesday	8am - 6pm
Thursday	1pm - 6pm
Friday	8am - 5pm
Saturday	9am - 11am

Telephone

+15855821866

Website

http://crossroadschiropracticny.com/

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