The Diet Doc Movement

The Diet Doc Movement We help yo-yo dieters who struggle with fat loss, feel good in their physique through Flexible Dieting.

Why weigh your food?Tracking is an amazing tool to start to understand what it is we are eating! Tracking accurately is...
09/18/2025

Why weigh your food?

Tracking is an amazing tool to start to understand what it is we are eating!

Tracking accurately is an amazing tool to start to change body composition!

Take this medium to large apple here... if we had just logged it, we would have accounted for ~22g carbs and 80-88 calories in the 154 gram apple.

This deliciousness weighed in at 401 grams! Meaning this apple is ~57g of carbs and 228 calories!

If you’ve been tracking and weight loss has stalled - break out your FOOD scale! ✅

Had one of the best salads of my life this weekend 🤤Also had one of the most calorically dense salads of my life this we...
08/24/2025

Had one of the best salads of my life this weekend 🤤

Also had one of the most calorically dense salads of my life this weekend 🍽

Macros and tracking and measuring isn’t just to lose/gain weight 🚫 it’s to understand at large 🤓

I approximated this salad to have about 900 calories.

So tracking macros isn’t restrictive, it’s insightful.

If you’re not losing weight, you aren’t in a calorie deficit. And a is the ticket to drop bodyfat.

Whole foods are the ticket to health.

Tracking macros lets you improve your health and understand your energy balance.

So 2/3 of this salad served as my brunch in the AM. 1/3 of this salad served as a snack in the PM. 3/3 of this salad was enjoyed, tracked photographed.

When we solely chase being skinny, dieting doesn’t feel good.Crash diets, dehydration, restricting foods, alllll the car...
08/09/2025

When we solely chase being skinny, dieting doesn’t feel good.

Crash diets, dehydration, restricting foods, alllll the cardio.. yes, it helps reduce the number on the scale. But —

smaller body ≠ better body

That’s why we coach our clients on how to not only drop body fat, but feel good while doing it.

Building muscle, stabilizing blood sugar, incorporating real life events that include birthday cake or family trips… these are the types of things that make the pursuit of fat loss, feel good.

The only way to lose body fat is to be eating in a CALORIE DEFICIT. The only way to feel good while losing fat is to find a SUSTAINABLE APPROACH.

And what we are discovering with our clients is that the only way to truly love the results of your lost weight is to build some muscle while doing it 🏋️‍♂️

Cheers to feeling good while losing body fat 💪

…now go lift something heavy — it’ll help 👆

Alexa with a Lunch & Learn this afternoon!
08/06/2025

Alexa with a Lunch & Learn this afternoon!

Flexible Dieting isn’t just making your macros fit ❌ it’s about creating a sustainable diet to fit your goals and your l...
06/06/2025

Flexible Dieting isn’t just making your macros fit ❌ it’s about creating a sustainable diet to fit your goals and your lifestyle.

Flexible Dieting can be applied to fat loss when paired with a calorie deficit, strength gain when paired with a calorie surplus and a progressive overload training schedule, or a period of maintenance with lyou guessed it] a calorie maintenance.

The principles still stay the same, eat mostly whole foods with the occasional “fun” foods🍕🍩🍷

Need help finding this balance in your diet? We can help 🙋‍♀️ your first step is simple - apply for coaching
feelgoodfatloss

Our jumpstart is perfect for you if:• YOU’RE NEW TO TRACKING• NEED ACCOUNTABILITY• SET UP FOR A MINI CUT• NEED A REVAMP ...
05/21/2025

Our jumpstart is perfect for you if:
• YOU’RE NEW TO TRACKING
• NEED ACCOUNTABILITY
• SET UP FOR A MINI CUT
• NEED A REVAMP OF CURRENT MACROS
• CURIOUS ABOUT WORKING WITH US
• WANT TO LEARN ABOUT FLEXIBLE DIETING

It’s not for you 🙅‍♀️ if you’re:
NOT READY TO MAKE A CHANGE, UNWILLING TO TRACK YOUR FOOD, LOOKING FOR A QUICK FIX

Grab our last few packages available this month by using the 📲 once enrolled, we will send you an email to download our coaching app to get started ASAP!!!

You can sign up for the best workout or nutrition program in the world, but if you’re not ready to put in the work, it w...
04/30/2025

You can sign up for the best workout or nutrition program in the world, but if you’re not ready to put in the work, it won’t move you forward.

👉Just like getting in your car, turning on cruise control, and expecting to go somewhere without ever pressing the gas.👈

The truth? Programs don’t create results — your actions do. Show up, stay consistent, and put in the effort.

👆That’s how real change happens.

Just a little reminder for today ~Reeses Egg🥚4g Protein18g Carbs10g Fat170 CaloriesNow go have a good day😊🐰🐣👒☀️
04/18/2025

Just a little reminder for today ~

Reeses Egg🥚
4g Protein
18g Carbs
10g Fat
170 Calories

Now go have a good day😊🐰🐣👒☀️

Weekend cheat meals can feel like the perfect way to reward yourself after a week of hard work, but they can quickly sab...
04/05/2025

Weekend cheat meals can feel like the perfect way to reward yourself after a week of hard work, but they can quickly sabotage the calorie deficit you’ve been building.

While you might be burning calories and staying on track during the week, indulging in high-calorie meals over the weekend can easily exceed the calorie deficit you’ve created.

A couple of cheat meals might not seem like a big deal, but when you add them up, they can put you back at square one or even reverse your progress.

Remember, it’s about balance! Staying consistent and mindful of what you eat – even on the weekends – helps you stay on track toward your goals.

Results are the sum of your efforts. Not a single Snickers bar.Often times the cyclical pattern of weight gain, or just ...
03/25/2025

Results are the sum of your efforts.

Not a single Snickers bar.

Often times the cyclical pattern of weight gain, or just lack of fat loss progress, comes not from the single dessert or single cocktail... it’s the aftermath of how we perceive that decision to enjoy something we like as a bad thing.

Flexible Dieting teaches us energy balance, how to enjoy certain foods in an appropriate amount and how to see food for what it is - eliminating this “good food”
“bad food” mindset.

Prioritizing your health and well-being goes wellllll beyond macros. 🍴🧖‍♀️🧠📖🙏Small, intentional habits can make a big im...
03/08/2025

Prioritizing your health and well-being goes wellllll beyond macros. 🍴🧖‍♀️🧠📖🙏

Small, intentional habits can make a big impact on your overall wellness so we’ve asked our coaches to share their top wellness practices to help you feel your best too!

Scroll through the slides & let us know in the comments which of these will you commit to this week!

Let’s make self-care non-negotiable! 🧡

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2119 Elida Road
Lima, OH
45805

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Meredith and Alexa have teamed up to help you achieve your weight loss goals and enjoy the process. How? By throwing out the one plan fits all approach to dieting and applying “high touch” coaching for each and every one of you! Imagine having your own set of rules that allow for food freedom while still providing results. You will receive a personalized nutrition plan, team-based support plus lifestyle coaching to discover your optimal health. Meredith and Alexa are watching fitness and nutrition create so much more than just healthy bodies, but a movement towards empowered bodies. Are you ready to be part of this movement? We cannot wait to work with you!