Erika Robishaw, LMT

10/21/2025

3 Weeks Post-Op Reflections ✨
Three weeks since my ACDF surgery and I’ve learned SO much about healing, advocacy, and trusting my body. Here’s what I want to share:
Listen to YOUR body. No one knows it better than you do. If something feels off, speak up.
Be your own advocate. Learn everything you can BEFORE approving any medical care. Ask questions. Do research. When you’re part of the decision-making process, you heal faster because you understand what’s happening to your body.
Movement is medicine. I’ve been gently moving my body post-op. If something hurts, I stop. There’s no award for pushing through pain.

Listen to what your body is telling you.

Your body WANTS to heal. It’s designed to heal. Believe in that power.
Healing isn’t just the recovery after. It’s the ENTIRE journey - from the moment you acknowledge something’s wrong, through diagnosis, treatment decisions, surgery, and beyond. Every step is part of your healing story.
This journey has reminded me why I love what I do as a massage therapist - helping people reconnect with and trust their bodies. Can’t wait to get back to it! 💙

10/18/2025

Recovery has given me an unexpected gift - the time to watch the trees change outside my window, and to feel myself changing too. Just as these trees let go and transform with the seasons, I’m learning to let go and allow myself to be supported, to receive love, to heal…

My community has shown up in ways that have humbled and amazed me - meals delivered, texts checking in, prayers lifted up, grace extended. I’m learning that accepting help isn’t weakness; it’s trust. It’s allowing others to be the hands and feet of love when you need them most.

Watching these colors shift and glow each day reminds me that transformation is natural, necessary, and beautiful - even when it’s uncomfortable. Grateful for this season, for this view, and for every person who has carried me through it. - Heartfelt Thank You🍂💛🙌

10/17/2025

✨ You Asked, I’m Answering! ✨

After such a great turnout at the open studio day, I’m excited to share that I’m opening my schedule for RED LIGHT THERAPY 🔴

🌅 NEW SCHEDULE 🌙
I’m now opening my books for RLT only⬇️
Monday 9AM- 1:00PM & Thursday 3:00PM - 6:00PM
Here’s the thing...
I’m still in recovery and love my clients and want to see you!Whether you’re a longtime client or we’ve never met - this is the perfect time to:
☀️ Try red light therapy (hello, fall glow-up!)
💆‍♀️ Book that session you’ve been thinking about. I’m here to support you always.

10/13/2025

Wanting a little sunshine? Me too! That’s why I’m opening the studio doors for some cozy connection time.

Join me TUESDAY 10/14 11am-2pm for:
✨ Red light therapy sessions (because who needs vitamin D from the sky when we can make our own glow?)
☕ Hot tea & catch-up chats
💆‍♀️ A warm escape from the gray outside
Whether you want to try red light therapy, just pop in for a quick hello, or settle in for a longer visit - I’d love to see you! Think of it as your midday wellness break. 🍂

Red light therapy is perfect for these darker fall days - it can help with:
Boosting mood & energy
Supporting skin health
Easing tension & promoting recovery
Getting that natural glow when the sun won’t cooperate!

Walk-ins welcome or DM me to reserve your spot!
Who’s bringing the good vibes? Tag a friend who needs a little light in their day! ☀️💛

10/08/2025

They say recovery is rest, and yeah, that’s part of it. But it’s also showing up, moving forward, and reminding your body what it’s capable of -One step, one rep, one.day.at.a.time.⚡️

Shoutout to everyone out there putting in the work after surgery, injury, or setback. We’re not sitting still—we’re coming back stronger.

Beastie Boys had it right!

10/06/2025

🍁Everything is drying here in Maine- the ferns, the gardens are closing down. There's something about healing in the season of letting go’

🍂First solo walk to the mailbox since surgery. Quarter mile. I knew this girl could make it!

07/17/2025

📣AMTA memebers check it out
Lets GO - Ill be there too

Email from AMTA Maine Chapter We've got a lot to share with you. Details inside.     Our Annual Training Event with Barral Institute   Get ready for a weekend of networking, training, food, and fun.  

07/29/2024

One of my most favorite ‘Zen’ time. 🌺 Amazing experience and products. Love NTN

Seeing Nourished Through Nature LLC in more and more directories these days makes my heart so happy🖤
Holistic skincare, nutrition + wellness 🌿

07/22/2024

Invest in your team’s health and happiness with a relaxing and therapeutic massage day at the office! Work never felt soooo good 😊

Yes, I do corporate massage 💆‍♀️ 💆

05/29/2024

👍

It is not too late to join us on National Cancer Survivor Day! Any cancer survivors in Maine are welcome! To learn more about this FREE event on June 2nd at:
https://www.crcofwm.org

You can RSVP at (207) 890-0329 or email: info@crcofwm.org

05/25/2024

Are you feeling soreness in your head, feeling a bit BLAH? Give this tip a try, then COME SEE ME ❗

05/24/2024

📌 Please Read Announcement📌
Thank you to all of my clients and community. I do appreciate you.