Erika Robishaw, LMT

07/17/2025

📣AMTA memebers check it out
Lets GO - Ill be there too

Email from AMTA Maine Chapter We've got a lot to share with you. Details inside.     Our Annual Training Event with Barral Institute   Get ready for a weekend of networking, training, food, and fun.  

03/06/2025

Ever wonder why you feel like a frozen computer when you’re cold? Your breath is the CPU, and it’s buffering….
😆
When your body gets cold, everything slows down.

Your breath is literally your body’s motor! It delivers energy to every cell…

Which is why breath (deeper) during massage is like hitting NOS button in Fast & Furious 🏁

Shallow breathing= economy mode 🐢 Deep breathing = power mode 🚀

Next massage, don’t hold that breath! Your tissue repair crew needs their oxygen delivery !

03/03/2025

🔥 FIGHTING INFLAMMATION FROM THE INSIDE OUT 🔥
Ever wonder why your massage benefits seem to fade faster than they should?

The missing piece might be on your plate, not on the massage table!

THE POWERFUL COMBO YOU NEED TO KNOW ABOUT:
Your body fights inflammation two ways:

Through therapeutic touch (massage)
Through what you eat (nutrition)

When combined? They create a recovery powerhouse!

TOP INFLAMMATION-FIGHTING FOODS TO BOOST YOUR MASSAGE RESULTS:
🐟 Salmon, mackerel & sardines - omega-3s reduce joint pain
🫐 Berries - nature's antioxidants fight muscle soreness
🥬 Leafy greens - combat cellular damage
🌱 Turmeric & ginger - nature's ibuprofen
🥑 Healthy fats - support tissue repair

07/29/2024

One of my most favorite ‘Zen’ time. 🌺 Amazing experience and products. Love NTN

Seeing Nourished Through Nature LLC in more and more directories these days makes my heart so happy🖤
Holistic skincare, nutrition + wellness 🌿

07/22/2024

Invest in your team’s health and happiness with a relaxing and therapeutic massage day at the office! Work never felt soooo good 😊

Yes, I do corporate massage 💆‍♀️ 💆

05/29/2024

👍

It is not too late to join us on National Cancer Survivor Day! Any cancer survivors in Maine are welcome! To learn more about this FREE event on June 2nd at:
https://www.crcofwm.org

You can RSVP at (207) 890-0329 or email: info@crcofwm.org

05/25/2024

Are you feeling soreness in your head, feeling a bit BLAH? Give this tip a try, then COME SEE ME ❗

05/24/2024

📌 Please Read Announcement📌
Thank you to all of my clients and community. I do appreciate you.

05/09/2024

HAPPY CLIENT MAKES ME HAPPY TOO 👍

05/09/2024

Today’s RECAP!