02/02/2026
❓How do I handle cravings?❓
First — let’s normalize this.
Cravings are common, expected, and NOT a sign of failure.
Cravings are often triggered by cues inside us or around us:
• Physical: hunger, fatigue, headaches
• Emotional: stress, boredom, worry, frustration
• Social: parties, restaurants, celebrations
Instead of fighting a craving or trying to “shut it down,” get curious.
Ask yourself:
➡️ Why now?
➡️ Am I hungry, tired, or stressed?
When you understand the why, you can address the root — not just the urge.
Tools to handle cravings 👇
📌 Breathe Deep
Pause. Close your eyes. Take a few slow, intentional breaths.
This calms your nervous system and creates space between the urge and your response.
📌 Distract Yourself
If your thoughts are looping, change gears.
Call a friend, take a shower, step outside, or move your body.
📌 Urge Surf 🌊
Cravings are like waves — they rise, peak, and pass.
If you don’t act on them, they usually fade within minutes.
📌 Walk It Out
Remove yourself from temptation and take a walk.
Movement + distance = clarity and renewed energy.
📌 Talk It Out
Share the urge with someone who understands.
Cravings don’t mean weakness — and support makes them easier to ride out.
📌 Create a Healthy Environment
Out of sight, out of mind.
Clear trigger foods and stock your space with supportive choices.
📌 Counterthink
Challenge the inner dialogue:
❌ “If I take one bite, I’ve failed.”
✅ “This is uncomfortable, but I’m capable. My goals matter.”
You’re not broken.
You’re learning new skills — and that takes practice.
You’ve got this — and you’re never alone in the process. Reach out I'll be happy to help.
