Get Healthy Stay Healthy 4 U

12/23/2025

12/20/2025

Elicia is a busy single mom who needed easy and simple. She needed a no-brainer fix. She needed something where she could see results immediately.

In 2017 she started in October with all the holidays ahead of her. She did not go into January feeling defeated. She got a jump start on the new year and never looked back and went on to lose 55 pounds! 💥

No one ever says they wish they had waited to start. They always wish they had started sooner.

12/18/2025

This one was a hit!!
May look like an ordinary dinner but this was actually
Low calorie and carbs
High protein
And definitely delicious.

A few tweaks turned and ordinary dinner into a really healthy one .

You don't have to give up what you like to live a healthier lifestyle!

12/17/2025

Anxiety or Feeling "on edge" When your body can't find calm.

Why it happens
Blood sugar swings and chronic inflammation elevate cortisol and adrenaline..the same chemicals that make you feel "on edge"

How our program helps

Stabilizes blood sugar, calming the nervous system

Nourishes your body with anti inflammatory foods

Reduces caffeine dependence

Restores hormonal balance that promotes calm focus

A peaceful mind starts with a balanced metabolism. When the insides quiet diwn, everything else follows.

12/17/2025

The holidays are quickly approaching and in the spirit of giving 💝 — we’re excited to announce that on December 26, 2025, we’re launching a limited-time Client Referral Program*!

Here’s how it works 👇

✅Existing clients can refer prospective clients through our Client Referral Program.

✅When the prospective client makes a qualifying purchase of $350+ of consumable products and enrolls in Premier+**, the referring client earns a $50 credit.

✅The $50 credit will be automatically applied to the existing client’s account.

✅There’s no limit to how many prospective clients your clients can refer — earn rewards for every successful referral!

12/13/2025

🌟 Hi friends! Exciting News! 🌟

As a Metabolic Health Coach i work — helping people take back control of their energy, weight, and long-term health through simple, sustainable changes.

So many of the daily issues we struggle with — stubborn weight gain, fatigue, inflammation, brain fog, high blood pressure, insulin resistance, and even Type 2 diabetes — all tie back to one root issue: metabolic dysfunction.

🧠 What is metabolic dysfunction?
It’s when your body can no longer use fuel (food) the right way. Instead of burning it for energy, it stores it, leading to inflammation, low energy, hormone imbalance, and chronic health conditions. The good news is… you can fix it.

💪 How I help:
✔️ Reduce chronic inflammation
✔️ Restore energy + eliminate daily fatigue
✔️ Improve blood sugar and reverse insulin resistance
✔️ Support healthy, sustainable weight loss
✔️ Naturally lower blood pressure
✔️ Build habits that support long-term health — not quick fixes

I coach with real-life solutions: food, movement, sleep, stress support, and lifestyle habits that actually fit into your busy life.

✨ If you’re tired of feeling tired… ready to lower your meds… or want to prevent the health issues that “run in your family,” I’m here to help you rewrite your story.

Drop a ❤️ or message me if you want to learn more. Your healthiest chapter starts now!

I did and you can too!

12/12/2025

Sugar & Caffeine why your body's begging for a fix
You swear you'll stay off sugar...until 3pm hits and suddenly that latte or candy bar sounds like your best friend.

Your body isn't weak...it's confused. When insulin and blood sugar spike and crash, your brain thinks it's starving for fuel. Sugar and caffine give a quick surge, but they leave your metabolism even more unstable.

How our program helps:

Keep blood sugar balanced with fuelings every 2-3 hours

Re-trains your metabolism to burn fat steadily instead of chasing glucose

Lowers cortisol( the "stress sugar" hormone)

Reatores nutrient balance so your body stops screaming for a fix

When your metabolism learns to run clean, steady energy...the cravings go quiet.

12/11/2025

Elevated Blood Pressure- The Pressure behind the Pressure

It's easy to blame stress, but metabolic health plays a major role.

Why?
When insulin and inflammation rise, blood vessels stiffen and fluid retention increases... pushing pressure up.

How our program helps

Lowers inflammation and Insulin resistance

Balances sodium/potassium through proper fueling and hydration

Promotes gentle fat loss that relieves vascular strain

Supports calm, steady energy that lowers daily stress response

As your metabolism heals, your numbers often follow. It's amazing what happens when you lower inner pressure first!

12/11/2025

With Misty Griffith - Loan Officer - NMLS # 2639816 – I just got recognized as one of their top fans! 🎉

12/10/2025

Increased thirst an frequent urination-- your body's SOS

If you suddenly refilling your water bottle constantly or making extra trips to the bathroom, pay attention

Why it Happens
Your body is trying to flush out excess sugar from the bloodstream...a hallmark sigb of metabolic imbalance oor insulin resistance.

How our program helps

Stabilizes blood sugar quickly with balanced fuelings

Teaches the body to use stored fat for energy instead of spilling sugar

Reduces inflammation in kidneys and vascular tissue.

Restores natural hydration balance.

Less sugar=less thirst. Once your metabolism steadies, your body can finally relax instead of constantly waving the "help me" flag

12/10/2025

One small step at a time

12/09/2025

Stubborn Belly Fat-
It's not just about calories
That mid section weight that laughs at crunches and "eating clean"?
There's a reason.

Why it happens...
High insulin and cortisol lock fat storage right around your belly...your body’s built in "energy-safety-deposit box "

How this program helos

Lowers insulin levels by reducing blood-sugar swings.

Encourages gentle fat burning mode, turning fat to energy.

Reduces stress hormones that trigger storage.

Supports lean-muscle maintenance for long term metabolism.

When hormones and insulin calm djwn, your belly fat finally gets the memo. It's not punishment... it's just biology healing.