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Weightlossdoctx

Here to share my knowledge to help others get healthy and enjoy life to the fullest.

10/06/2023

Oregon coast photo dump. Blistering 60 degrees everyday…

06/05/2023

Ella said, “Ooh! It’s a meat tray buffet”! I will from this day forward call charcuterie a “meat tray buffet”

05/05/2023

So proud of los niños and who they are becoming. Wrapping up 1st grade and they both won awards this year for being decent humans. I feel like we are doing ok as parents despite feeling like we make mistakes everyday.

19/01/2023

Quick dinner complete with Lego shark and Lite Brite. 😂🙈

11/12/2022

Fastest 2-miler of my life just a few days shy of 44. Inspired by and his 947 day streak.

22/01/2022

I love breakfast and am soooo I’m late to the Chaffle party, but OMG amazing chicken and waffles 🧇 ! 1 egg, 1/2 cup shredded mozzarella cheese and 2.5 minutes in waffle iron!

17/01/2022

They should just label this “Girl Scout Cookie Craving”….just like Thin Mints. Freakin delicious!

27/12/2021

This morning’s brain 🧠 candy. “Education should not be intended to make people comfortable; it is meant to make them think”. ~Hanna Holborn Gray

01/12/2021

has their low carb game strong 💪🏽

25/11/2021

Happy Turkey Day. Much love to you and yours! ❤️

11/10/2021

🍂 🍁Falling in the PNW complete with pumpkin 🎃 pie. Great recipe

02/09/2021

Cousin love ❤️

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