The Body Lab

01/10/2026

If you’re frustrated with the traditional chiropractic or PT model…The Body Lab just might be for you. 🤗

You can book online in just a couple clicks by visiting the link in our bio. 📲

12/31/2025

Rehab looks different for everyone. Sami experienced a nasty deadlifting injury and required a slightly different treatment approach.

She was unable to touch her toes without severe left leg pain. She had no issue flexing (rounding) through her back, but had significant nerve tension limiting her ability to touch her toes. If she bent her left knee, she could touch her toes without a problem! Our testing showed major sciatic nerve tension, so her rehab consisted of creative versions of nerve glides, starting very gently and working into more aggressive ranges as her body adapted.

Sami can now easily touch the floor (pain free) and is back to doing splits, squats, and deadlifts. Thanks to her openness to “made-up” exercises and diligent work at home, she’s made great progress. We love love being able to customize a rehab plan based on each patient’s unique needs. Whatever you want to do, we promise to do our best to help you get there!

12/30/2025

Please help us welcome our new physical therapist Kelly to our crew!

We are ecstatic to be adding another brilliant, like-minded PT to this women-powered team. Kelly brings many years of clinical experience to The Body Lab and will provide all the same services you’ve come to know and love. She’s witty, intelligent, warm, and has a huge heart for animals (she’s even a certified canine therapist!).

Her books are officially OPEN, and you can schedule an appointment with her by visiting the link in our bio.📲

12/25/2025

Merry Christmas from all of us at The Body Lab 🎄

We are so thankful for each and every one of our patients. Your trust, effort, and support are the reason we get to do what we love every day. We wouldn’t be where we are without you, and we’re so grateful to work with such an incredible community—both familiar faces and new ones. Wishing you a joyful, healthy holiday season 🤍

12/24/2025

Landmine training doesn’t get talked about enough, and it’s one of our favorite ways to build strength.
Whether you’re getting back into lifting, working around cranky joints, or just want to feel stronger and more confident with your movements, landmine exercises meet you where you’re at. Strong, controlled, and adaptable.

Swipe through to check out some of our go-to landmine exercises and save this post for your next workout. If you’re curious about the landmine exercises and have any questions, we’re always happy to help.

12/22/2025

12/11/2025

⭐️DECEMBER PATIENT OF THE MONTH⭐️

Meet our December patient of the month Nichole!

Nichole is a yoga instructor and also the Community Engagement Manager for Girl Scouts Spirits of Nebraska. She asks a lot of her body, and she comes to The Body Lab to stay mobile, strong, and keep pesky gym injuries at bay.

What we love most about Nichole is her commitment to building up strong women, her ability to light up any room, and the way she will turn any setting into a dance party the second a Beyoncé song comes on. Oh, and we don’t hate that she’s our local Girl Scout cookie supplier either. 😉🍪 (Swipe👉🏻for evidence).

Thanks for trusting us with your care, Nichole!! We 🤍 you!!

🪩🧘🏽‍♀️🍪✨💪🏼

📸: 🫶🏻

12/09/2025

Continuing our Patient Appreciation Week with some killer giveaways🥳

Swipe👉🏻to see just a few of the items we’re giving away!!

HOW TO ENTER:

This is an in-person giveaway. Stop by The Body Lab anytime this week to drop your name (or a biz card) in the bucket at our front desk. We will draw several winners at the end of the week who will get to choose their giveaway item (in the order they are drawn). 🤩

We are so grateful for each and every one of you and can’t wait to spoil you with some goodies. Thanks for being here. 🤍

12/05/2025

Love benching, but feel like something isn’t quite moving right? Try these simple cues to get your form back on track.

Want more personalized guidance? Our strength training sessions are designed to help you move better and lift smarter. Book your appointment today through the link in our bio!

11/29/2025

Faces of The Body Lab- Amber Leonard Thome ✨

Meet another one of our amazing personal trainers, Amber. She’s a trainer who believes fitness should feel empowering, not intimidating. She’s all about meeting you where you’re at, celebrating the small steps, and helping you feel genuinely good in your own body. We love the vast knowledge and years of experience she brings to our team, and we have full confidence that when we refer a patient her way, they will quickly be on their way to getting stronger, moving better, and feeling their absolute best.

Wanting to give personal training a try? She offers in-person training as well as customized programming. Reach out to Amber and start your journey today!

11/25/2025

That mid-back tightness creeping in?

Your mid-back might be the missing piece. More times than not, our spine it’s locked up from spending hours sitting or poor movement patterns.

Swipe through to check out three simple medicine-ball exercises that help open up your back and restore mobility → A mobile back means smoother, safer, and more comfortable movement in almost everything you do ⭐

11/20/2025

⭐️NOVEMBER PATIENT OF THE MONTH⭐️

Meet our November patient of the month Haven!

Haven is a social media guru, photographer, gym baddie, and the most radiant human you’ll meet. She comes to The Body Lab so she can continue pushing herself to new limits at the gym and keep injuries at bay.

We love Haven’s crazy work ethic, her determination, her dog (!!!), and the guaranteed belly laughs when she’s in the office. Swipe👉🏻 to see what she says about her experience with us and see her in action. 🏋🏻‍♀️

Thanks for trusting us with your care, Haven! We 🤍 you!!!

📸🤳🐶💪🏼🗓️✨

(Photos as always by our fav 🤍)