Ritual Yoga & Wellness

11/24/2025

🍁A friendly message to our community that Ritual will be closed on Thanksgiving!
🧘🏼‍♀️Regular schedule resumes on Friday at 9am
🧡 Sending love and wishing everyone a beautiful day however you choose to spend it! xx

09/28/2025

💙 My heart is full and the magic is flowing. ✨✌🏼🩵🧘🏼‍♀️
Big love to Kylie, T.J. And Jess for helping demo today! And, so much gratitude for all of our studio yogis who came to do yoga with us at the park! Such an amazing community and I feel lucky every single day for each of them!
Thank you so much, Katherine, for inviting me again this year. It’s a highlight if my year and I’m so grateful to be a part of this amazing program. xx

09/26/2025

Yoga in the park with me - this Sunday! 🫶🏻

Our final Sunday! We celebrate LINCOLN YOGA DAY as Salena takes the stage. Here’s a bit more about her:

Salena Woodrow has been practicing yoga as a student and teacher for the better part of 30 years.

As a D2 Collegiate cheerleader and dancer, flexibility was the name of the game. A brief encounter with traditional yoga started her decades-long love affair.

Yoga has served different roles over the decades, which included yoga for physical fitness (seeking the yoga b***y lol), yoga to supplement marathon training, and my time on the mat to support my mental health while transitioning through a divorce.

Her love for all things yoga eventually led her to yoga teacher training, which she completed and received her 200 hr RYT.

During teacher training, the spark was ignited, and she decided to pursue opening her own yoga studio to support the community.

On November 11, 2023, Ritual Yoga & Wellness was born in South Lincoln.

Salena’s life purpose has always been to support and love others through the journey of life. She has found her home at Ritual and extends a loving hand to anyone feeling called to practice with us.

She is originally from Indiana and transplanted to Nebraska in 2017.

She has 4 kids, 2 Aussies, and 1 cat (Mr Sous Chef)

Bring your friends, pets, kids, and community; beginners to daily practitioners will enjoy every minute of this practice!

05/28/2025

❤️We’re excited to add an additional class option at the studio!
🤰Prenatal Yoga
👶Mondays@6pm - Starting June 2
✨Register at the class link in bio

05/24/2025

Sink into stillness. Breathe in calm. Let go completely.

This deeply nurturing experience combines long-held, supported restorative poses with the healing vibrations of alchemy crystal bowls and chimes. Gentle aromatherapy fills the space, grounding your body and soothing your mind.

✨ Perfect for stress relief, better sleep, emotional balance, and deep rest.
✨ No experience needed — just come as you are.

🧘‍♀️ Slow down. Tune in. Leave renewed.

05/24/2025

⭐️ Please note: We have a condensed schedule on Monday ⭐️
💙Join us in honoring the brave souls who gave the ultimate sacrifice for our country and our freedom. ❤️

04/17/2025

Sarah Rasby has been teaching yoga for over 14 years. She is also a Graduate Research Scholar at the University of Nebraska in the Global Family Health & Well-being Program. Her research is focused on the experiences of family caregivers, and to help caregivers become powerful advocates for themselves and their care recipients. She also incorporates yoga based philosophy and practices into her research suck as mindfulness and self-compassion. Sarah is the founder of Community-Based Yoga Teacher Training which started in the spring of 2023. She currently offers classes that allow students to move slowly and intentionally in effort to create personal resilience and self reflection, such as Slow & Integrative Flow, Functional Strength & Yoga, Yin & Restorative Yoga, and Yoga for Grief.

04/11/2025

Your mat is waiting, and so are we. Come move, breathe, and reconnect with yourself at Ritual Yoga and Wellness. Whether you're craving a slow stretch or an energizing flow, there's something for every body and every soul. 🌿

🧘‍♀️ Check out the current class schedule and find your moment of stillness (or sweat!). Be sure to save or share this post for future reference.

See you on the mat!

*Please don't hesitate to ask questions about the classes or check out our website for class descriptions and any class updates!

03/20/2025

Nichole is facilitating the fan favorite Hoga workshop! The room temp isn’t hot, but the vibes are 🔥! Link in bio

03/20/2025

Sarah is facilitating a Spring Equinox event at the studio! Enjoy a gentle candlelit Vinyasa plus a peaceful Yoga Nidra to round out the evening. Link is in bio