Ritual Yoga & Wellness

01/06/2026

✨ Congratulations Reagan!
The reigning Queen of Ritual’s 3rd Annual New Year’s Day - 108 Sun Salutations Giveaway!
What did she win?! Glad you asked! Reagan selected a Manduka Pro mat and mat strap and a crystal bracelet from our retail shop!
✨Thank you to everyone who joined us! What an amazing way to kick-off the start of a new year with your yoga community! 🤍

01/05/2026

✨ You’ve asked and we’ve listened!
🧘🏼‍♀️We have a new (not hot) class that’s live on the schedule!
Class: All Levels Vinyasa (not hot)
When: Tuesdays
Time: 5:45am
Where: Downstairs Yoga Room

01/02/2026

2025 - Thank you for everything! 🙏🏼
2026 - We’re ready! ✨
To our Ritual community - thank you. Thank you for every breath, every drop of sweat, every moment of joy and every time you chose to show up for yourself. This year wasn’t only about movement, but also about connection, healing, strength, softness and growth.
As we step into a new year, we do so with deep gratitude for what’s been and excitement for what’s ahead.
May 2026 meet you with grounded intention, embodied joy, big juicy love - and the space to move at your own pace towards your hearts greatest desires.
Wherever you are in your journey and wherever this year takes you, please know that you will always have a home at Ritual.
Thank you for sharing your practice, your energy and your time with us. And, thank you allowing us to be your guides and the privilege to walk beside you, it’s truly an honor. ❤️ Cheers to 2026!
With deep love and gratitude,
Salena & Team Ritual xx

12/26/2025

✨ As the season invites us to slow down and reflect on the year, we want to take a pause and say thank you.
Thank you for showing up — on your mat, in your body, in your life — even on the days it felt hard.
Thank you for trusting this space with your breath, your energy, your healing, your practice.
Thank you for allowing us to be a part of your journey, on and off the mat.

As you know, our studio is more than a place to practice — it’s a community, a ritual, a homecoming, a sanctuary. She belongs to all of us and we’re building her together.
The early mornings. The sweaty flows. The quiet savasanas. The deep exhales.
Every moment and every one of us is a part of what makes this space so special.

However you choose to celebrate or not, we wish you rest, joy and moments of presence that feel like a big, warm hug.
Thank you for being a part of our community. It’s such an honor to support your journey and we are endlessly grateful for you. ✨

12/23/2025

✨✨ Holiday Schedule at Ritual ✨
Move • Sweat • Restore
Classes designed to support your nervous system and your strength through the season.

Our holiday class schedule is live—designed to support you through the magic and the mayhem.

Come move, sweat, soften and reset with us.
This is your reminder that self-care isn’t extra, it’s essential. 🤍

🎄Check the schedule + book via the link in bio

11/24/2025

🍁A friendly message to our community that Ritual will be closed on Thanksgiving!
🧘🏼‍♀️Regular schedule resumes on Friday at 9am
🧡 Sending love and wishing everyone a beautiful day however you choose to spend it! xx

09/28/2025

💙 My heart is full and the magic is flowing. ✨✌🏼🩵🧘🏼‍♀️
Big love to Kylie, T.J. And Jess for helping demo today! And, so much gratitude for all of our studio yogis who came to do yoga with us at the park! Such an amazing community and I feel lucky every single day for each of them!
Thank you so much, Katherine, for inviting me again this year. It’s a highlight if my year and I’m so grateful to be a part of this amazing program. xx

09/26/2025

Yoga in the park with me - this Sunday! 🫶🏻

Our final Sunday! We celebrate LINCOLN YOGA DAY as Salena takes the stage. Here’s a bit more about her:

Salena Woodrow has been practicing yoga as a student and teacher for the better part of 30 years.

As a D2 Collegiate cheerleader and dancer, flexibility was the name of the game. A brief encounter with traditional yoga started her decades-long love affair.

Yoga has served different roles over the decades, which included yoga for physical fitness (seeking the yoga b***y lol), yoga to supplement marathon training, and my time on the mat to support my mental health while transitioning through a divorce.

Her love for all things yoga eventually led her to yoga teacher training, which she completed and received her 200 hr RYT.

During teacher training, the spark was ignited, and she decided to pursue opening her own yoga studio to support the community.

On November 11, 2023, Ritual Yoga & Wellness was born in South Lincoln.

Salena’s life purpose has always been to support and love others through the journey of life. She has found her home at Ritual and extends a loving hand to anyone feeling called to practice with us.

She is originally from Indiana and transplanted to Nebraska in 2017.

She has 4 kids, 2 Aussies, and 1 cat (Mr Sous Chef)

Bring your friends, pets, kids, and community; beginners to daily practitioners will enjoy every minute of this practice!

05/28/2025

❤️We’re excited to add an additional class option at the studio!
🤰Prenatal Yoga
👶Mondays@6pm - Starting June 2
✨Register at the class link in bio

05/24/2025

Sink into stillness. Breathe in calm. Let go completely.

This deeply nurturing experience combines long-held, supported restorative poses with the healing vibrations of alchemy crystal bowls and chimes. Gentle aromatherapy fills the space, grounding your body and soothing your mind.

✨ Perfect for stress relief, better sleep, emotional balance, and deep rest.
✨ No experience needed — just come as you are.

🧘‍♀️ Slow down. Tune in. Leave renewed.