PURE FIT: Holistic Health and Nutrition

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What dōTERRA products do I take? I forgot to mention the Advantage MetaPWR collagen I mix with the VMG+.
17/04/2025

What dōTERRA products do I take?
I forgot to mention the Advantage MetaPWR collagen I mix with the VMG+.

Macro Tracking 101 for beginners. How to use your food scale.
17/04/2025

Macro Tracking 101 for beginners.
How to use your food scale.

The Pure Fit Custom macro meal guide is a step by step guide for someone who needs a very detailed plane for fat loss.
17/04/2025

The Pure Fit Custom macro meal guide is a step by step guide for someone who needs a very detailed plane for fat loss.

Get ready to fall in love with Hazel💓
25/01/2025

Get ready to fall in love with Hazel💓

If you are close to Omaha Nebraska don’t miss
29/12/2024

If you are close to Omaha Nebraska don’t miss

Buy 5, Get 7 FREE!!
20/11/2024

Buy 5, Get 7 FREE!!

I love a good DIY!
20/11/2024

I love a good DIY!

5 DIY Essential Oil Recipes for Muscle and Joint Pain ReliefHere are five simple DIY recipes you can make at home to hel...
15/08/2024

5 DIY Essential Oil Recipes for Muscle and Joint Pain Relief

Here are five simple DIY recipes you can make at home to help soothe your muscle and joint pain:

1. Cooling Peppermint Muscle Rub

Supplies Needed:
10 drops of Peppermint Oil
5 drops of Eucalyptus Oil
2 tablespoons of Coconut Oil (as a carrier)
Small glass jar
Directions:
Melt the coconut oil if it’s solid.
Mix in the peppermint and eucalyptus oils.
Store the mixture in a glass jar.
Massage a small amount into sore muscles as needed.
2. Soothing Lavender and Chamomile Bath Soak

Supplies Needed:
10 drops of Lavender Oil
5 drops of Chamomile Oil
1 cup of Epsom salts
A large mixing bowl
Directions:
Combine the Epsom salts with the essential oils in a large bowl.
Stir well until the oils are evenly distributed.
Add the mixture to a warm bath and soak for 20 minutes to relieve muscle tension.
3. Ginger and Turmeric Joint Relief Balm

Supplies Needed:
10 drops of Ginger Oil
5 drops of Turmeric Oil
1/4 cup of Shea Butter
2 tablespoons of Beeswax
Small glass jar
Directions:
Melt the Shea butter and beeswax together in a double boiler.
Remove from heat and stir in the ginger and turmeric oils.
Pour the mixture into a glass jar and let it cool.
Apply to aching joints as needed.
4. Warming Black Pepper and Marjoram Massage Oil

Supplies Needed:
10 drops of Black Pepper Oil
10 drops of Marjoram Oil
2 tablespoons of Sweet Almond Oil (as a carrier)
Small glass bottle
Directions:
Combine the essential oils with the carrier oil in a glass bottle.
Shake well to mix.
Massage into sore or stiff areas to enhance circulation and reduce pain.
5. Frankincense and Rosemary Joint Support Cream

Supplies Needed:
10 drops of Frankincense Oil
5 drops of Rosemary Oil
1/4 cup of Coconut Oil
2 tablespoons of Aloe Vera Gel
Small glass jar
Directions:
Whip the coconut oil and aloe vera gel together in a bowl until smooth.
Mix in the essential oils.
Store the cream in a glass jar.
Apply to joints to reduce inflammation and promote healing.

Part 2/2Additional benefits of following a whole food diet. Whole foods are higher in nutrients, such as fiber, minerals...
10/03/2024

Part 2/2
Additional benefits of following a whole food diet. Whole foods are higher in nutrients, such as fiber, minerals and vitamins than processed foods. When this is a majority of your diet it may lower your rate of heart disease, cancer, type 2 diabetes, brain fog, obesity, joint pain, and gut inflammation. A whole food diet helps your body function like it was designed to do.

Part 1/2: Whole food nutrition is optimal for fat loss and longevity. If you can increase these foods into your diet yo...
10/03/2024

Part 1/2:
Whole food nutrition is optimal for fat loss and longevity. If you can increase these foods into your diet you will notice an increase in energy, improved quality of sleep, less sugar cravings, improved mood and focus just to name a few benefits. Processed foods can hinder fat loss and create chaos in the body without you even knowing it’s happening. If you often feel sluggish, irritated, hungry and moody it’s probably your diet. Swap out a highly processed item for a whole food item and notice the difference.

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