Regina Washam Yoga

08/03/2025

Take the time to honor yourself and reset, restart and refresh.

Remember to come back to your breath inhaling all the good energy and exhale all the stale energy with love.

Join me back for Yin Yoga on August 18th, 10 am.

Peace and love to you all.

Namaste

07/28/2025

07/14/2025

Breathe in
Breathe out
Take that cleansing breathe and fill your body and mind.
Exhale and just let go.
Meet me on the mat, Monday morning, 10 am.

07/07/2025

Inhale gratefulness and love from your roots to your crown.

Exhale positive energy all around.

Join me in Yin Yoga, Monday mornings, 10 am.

06/30/2025

Join me on the mat, Monday mornings, 10 am.

06/22/2025

Let's honor our season for the summer solstice.

Join me on the mat for Yin Yoga, Monday mornings, 10 am.

Text or message me and I will see you then.

Peace and love.

06/16/2025

Let's meet on the mat, Monday mornings, 10 am and calm our minds.

06/09/2025

Let's meet on the mat and connect with our breath.

Monday morning, 10 am.

06/01/2025

Let's invite June in as a blessing for our emotional healings.

Release all that no longer serves you.

Join me on the mat for Yin Yoga, Monday morning, 10 am.

I will be filling in for Nikki Chapman Yoga, on Tuesday June 3rd and Thursday June 4 at 6:15.

Message or text and I will see you there.

Namaste

05/26/2025

Let’s take a day to remember all the men and women who served our country.
Bless you all.
Let’s meet on the mat on June 2nd.