Lincoln Lactation

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Lincoln, NE
Lincoln Lactation

IBCLCs. Providing evidence based in-home feeding support to families in and around Lincoln, NE.

09/02/2025

✨ We hope you had a restful Labor Day! ✨

At Lincoln Lactation, we spent the long weekend doing what matters most — enjoying family time. 💛 These little pauses remind us why the work of supporting families through pregnancy, birth, and postpartum is so meaningful.

To all the parents out there juggling feeding, sleep, and everything in between — we see your labor, too. Your work is every bit as important and deserves to be honored, not just on a holiday but every day. 💪

Here’s to rest, connection, and remembering you don’t have to do it all alone. We’re here when you need us. 🌿

08/30/2025

🚫 Breastfeeding Myth: You need to wash your ni***es before every feed.

💡 Truth: Your ni***es are already designed to be the perfect environment for your baby.

Your skin naturally produces oils and good bacteria that protect your ni***es and help keep the delicate skin healthy. Washing before every feeding can strip away those protective oils — and actually make you more prone to soreness and cracks.
Here’s what we recommend instead:

💗 Wash your breasts and ni***es with plain water during your regular shower or bath.

💗 If you’ve applied creams or ointments, or if your ni***es are visibly dirty, rinse gently with water before feeding.

💗 After a sweaty workout, a quick rinse is fine if baby objects to the taste of sweat.

💗 Skip harsh soaps, alcohol-based products, or strong cleansers — they can cause dryness and irritation.

Your body knows what to do — no extra scrubbing required.

Have more questions about what’s fact and what’s fiction? We’re here to help — in-home or virtual support available. Link in bio to book a consult.

08/27/2025

Let’s have some fun today!

Every family has their own unique words for b***s and breastfeeding and we’ve heard some truly creative ones over the years.

From the classics (“milkies,” “nummies”) to the downright hilarious, these names often become part of your feeding journey’s story.

So tell us… What does your household call breasts or breastfeeding? Drop your answers in the comments — bonus points if it’s a funny one we’ve never heard before! 😂👇

08/25/2025

“Is my baby full?”

In those early days, it can be tricky to know if your baby is getting enough milk — especially when you’re feeding around the clock.

Here are some signs your newborn is content and full after a feed:

✅ Relaxed hands & arms. No more tight fists.

✅ Slowing down or stopping sucking. They may gently release the breast or bottle.

✅ Content, calm demeanor. Less squirming or fussing.

✅ Turning away from the breast. Baby may turn their head or push away.

✅ Soft, relaxed body. They might even drift off into a peaceful milk-drunk nap.

Every baby is unique! Pay attention to your baby’s cues but remember that breastfeeding is more than just nutrition, it’s comfort and connection too. 💜

Still not sure if your baby is getting enough? You don’t have to figure it out alone. We’re here to help.

Book an in-home or telehealth visit at the link in bio.

08/23/2025

✨ Big news! ✨

We’re so excited to share that Melissa has teamed up with her long-time friend and trusted birth doula, Joyce Dykema, to launch .plus — a new way to support families in Lincoln from pregnancy through postpartum and beyond.

And don’t worry — Lincoln Lactation isn’t going anywhere. Melissa will still be offering the same in-home lactation care you know and trust. Birth Plus simply adds even more options and a whole team to walk alongside you in your journey.

With Birth Plus, you’re not just hiring one person — you’re gaining a team. Their model of care means birth doulas, postpartum doulas, and lactation consultants working together so you get the right support at the right time.

Whether you’re preparing for birth, navigating the newborn days, or needing specialized lactation care, we’ve got you covered. 💛

If you’ve been dreaming of compassionate, evidence-based, team-centered care… this is it.

Learn more at birthpluslincoln.com

08/21/2025

Those early postpartum days can feel overwhelming — but you don’t have to navigate them alone.

Our in-home lactation visits bring expert, compassionate care right to your door, so you can focus on feeding your baby in the comfort of your own space. 💜

Whether you need help with latch, milk supply, or simply reassurance that you’re on the right track, we’re here to support you every step of the way.

👉 Learn more or book a visit at the link in bio.

08/19/2025

🍼 PSA: Nursing Pillows Are for Feeding—Not for Sleep
We know how helpful a nursing pillow can be for positioning and comfort while feeding. But…

🙅‍♀️ They are not safe for sleep. 🙅‍♀️

A recent CDC report found 123 infant deaths linked to sleep situations involving nursing pillows. Most of these babies were under 3 months old, placed on their sides or tummies, and left unsupervised—some only briefly.

So here’s our reminder:

✔️ Use nursing pillows for feeding or supervised awake time only

❌ Never use them as a sleep surface

✔️ Always place baby on a firm, flat surface to sleep—on their back, alone, and in a crib or bassinet

📲 Need help with feeding or positioning? Reach out. We offer evidence-based support that puts safety first.

08/17/2025

A new study following over 500 children found that those breastfed exclusively for 4–12 months, and were raised with healthy diets and active lifestyles, were significantly less likely to develop obesity later on.

The best outcomes were observed when families combined both breastfeeding and healthy habits. 🤱💪

What does this mean for parents?

✔️ Breastfeeding for at least 4 months offers real benefits

✔️ Small steps—like family activity time and balanced solids—compound over time

✔️ The right support makes all the difference—not just for breastfeeding, but long-term health

And as for us, we’re excited to continue to support healthy starts for the families we support. 💜

Want to set yourself and your baby up for the best chance of breastfeeding success? DM us or visit our website to learn more about our prenatal consultations.

08/15/2025

Becoming a parent doesn’t just change your life externally—it changes your mind and body too. Nearly 1 in 5 parents experience mood or anxiety conditions during pregnancy or postpartum, yet 75% go untreated (according to MMHLA.org). 😔

Here are six important pillars to focus on to help you thrive after birth:

⏰ Time off: Paid or unpaid leave is vital for recovery and adjustment.

🛀 Basic self‑care: Hydration, balanced nutrition, and movement matter—especially when breastfeeding.

🧘‍♀️ Relaxation: Mindfulness, deep breathing, or even a quiet moment can help.

🛏️ Rest: Sleep (even fragmented) is healing—share the load with your support circle when you can.

💗 Social connection: Real talk with friends, family, and peers normalizes the ups and downs. (That’s why we started a local mom’s group here in Lincoln! Want deets? Send us a DM! ✉️)

🤱 Professional support: Trained care from doulas, lactation consultants (that’s us!), therapists, or peer coaches make a difference.

Unfortunately, there’s typically no built-in postpartum wellness safety net—but you can build your own with the right help and resources.

If you’ve “been there, done that”, what’s one self-care practice you’ve found lifesaving after birth? Share below!

08/12/2025

Breastfeeding support should meet you where you are—literally. 🏡

With in-home visits, you can skip the stress. No car sear, waiting room, or rush. Instead, we bring compassionate, evidence-based care right to your door.

Here’s why families love our in-home care:

✔ You and baby stay relaxed in your own environment
✔ We work with your real-life feeding setup
✔ Sessions are unhurried and tailored to your needs
✔ Your partner or other support people can be involved
✔ No packing a diaper bag or exposing your newborn to germs

If you’re struggling with feeding or just want peace of mind, we’re here to help—and we’re covered by most insurance plans.

Learn more or book your visit at the link in bio.

07/30/2025

Your breast milk isn’t just calories…

Every feeding delivers hormones that do more than nourish. They help regulate your baby’s sleep, digestion, metabolism, stress response, and even bonding.

Some of the hormones found in breast milk include:

💗 Oxytocin – The love hormone that helps with bonding and let-down
🌙 Melatonin – Helps set baby’s sleep rhythms
🧠 Cortisol – A small amount to help baby’s stress system mature
🍼 Prolactin – Supports milk production and calm for the feeding parent
🌡️ Leptin & Ghrelin – Help baby learn to feel hunger and fullness

Your milk is made for your baby’s specific needs. AND it adapts as things change over time.

Want to learn more about how breastfeeding supports your baby’s whole development? We’re here to help. Send us a DM or visit the link in our bio to learn more.

07/20/2025

Should I wake up to pump at night? 🍼🌙

We get this question a lot—and like most things in lactation, the answer depends on you, your baby, and your goals.

💤 Sleep is precious, and nighttime pumping can be crucial for maintaining your milk supply, especially in the early weeks or if you're exclusively pumping.

Here’s why middle-of-the-night milk removal matters:

✨ Prolactin (your main milk-making hormone) is highest at night
⏱ Skipping overnight sessions too early can lead to a dip in supply
🫙 Smaller breast storage capacity? You may need more frequent removal to stay comfortable and keep milk flowing

But not everyone needs to pump overnight forever.

As your supply regulates, you might be able to stretch that sleep a bit (yes, please 😴).

Confused about what’s right for you? That’s what we’re here for.

We’ll help you create a personalized pumping plan that protects your supply and your sanity.

Send us a message or get started now at the link in bio.

Address

Lincoln, NE

Website

http://www.lincolnlactation.com/

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Taking Care of YOU.

So you’re expecting a baby. Congratulations! If you’re like many parents you’re doing your research these days - there are pediatricians to choose, birth plans to write, and books to read. There are lots of decisions to be made and classes to take. It’s overwhelming, but you’re going into childbirth prepared!

Maybe you’re dreaming of the day after baby is born, with childbirth behind you. What do you see there?

Eight out of ten women look back on the first two months after bringing baby home and wish they’d spent more time preparing for that reality. But without knowing what is in store, how is preparation possible? I’m a Postpartum Doula - and I’m here to bridge that gap.

So breath deeply knowing you have someone on your team who will care for you while you care for your newborn.