Lincoln Physical Therapy and Sports Rehab, LLC

05/01/2026

Looking for that new running watch? Registration deadline is Sunday night! Hope to see you at the Expo!

🎉 GIVEAWAY TIME 🎉

We’re giving away a COROS Pace Pro Watch ⌚🔥

The ultimate training partner for runners chasing their next PR — train smarter, recover better, and race faster.

👇 HOW TO ENTER 👇
1️⃣ Follow us on BOTH:
Instagram .physicaltherapy
Facebook Lincoln Physical Therapy and Sports Rehab, LLC
2️⃣ LIKE this post
3️⃣ Tag 2 friends in the comments

That’s it. Done. Enter in under 60 seconds. ⏱️

🏁 Winner announced after May 3rd. Don’t sleep on this one.

Know someone who needs a new training partner? Tag them below 👇

This giveaway is not sponsored, endorsed, or administered by Instagram or Facebook.

04/28/2026

Come Say Hi at the Lincoln Marathon
•KT taping on Saturday at the Expo
•Mile 12 Water Station Support
•Coros Pace Pro Giveaway - Check our pinned post for how to register

04/27/2026

🎉Lincoln showed up and we’re so grateful!🎉

Because of you, Lincoln Physical Therapy & Sports Rehab was voted BEST Physical Therapy Clinic in Lincoln! 🏆

We are proud to serve this community every single day. Thank you for trusting us with your health and recovery!

04/24/2026

👏🏼 Employee Spotlight 👏🏼

This month we are recognizing, Doug!

Doug is a physical therapist at our North location and plays a huge role in keeping everything moving forward. His dedication to our team, community, and patients doesn’t go unnoticed.

When he’s not in the clinic, you can find him out on the golf course ⛳️🏌🏼‍♂️ or playing guitar 🎸. Thank you, Doug, for everything you do for our company!

You can schedule with Doug by visiting our website Lincolnpt.com or calling (402) 476-2600

04/22/2026

When your reaction time and mobility get put to the test 🎈💨

Turns out catching a deflating balloon is harder than it looks… but hey, that’s basically coordination, agility, and control all rolled into one 😅

Don’t skip the drills that keep you quick on your feet (and ready for the unexpected).

04/20/2026

2 weeks out = taper time 👟

And this is where a lot of runners start to panic…

“I feel slow”
“I feel off”
“I feel like I’m losing fitness”

You’re not. You’re recovering.

This is the phase where your body finally catches up to all the work you’ve put in over the past few months

What to focus on right now:
✔ Lower your mileage
✔ Keep some intensity (just less volume during your workouts)
✔ Prioritize sleep + recovery

That sluggish “off” feeling?
👉 That’s your body absorbing training

Race day is when it all comes back. Trust the taper.

👇 Have you felt this before during a taper?



Are you running Lincoln Marathon and Half Marathon

04/20/2026

🎉 GIVEAWAY TIME 🎉

We’re giving away a COROS Pace Pro Watch ⌚🔥

The ultimate training partner for runners chasing their next PR — train smarter, recover better, and race faster.

👇 HOW TO ENTER 👇
1️⃣ Follow us on BOTH:
Instagram .physicaltherapy
Facebook Lincoln Physical Therapy and Sports Rehab, LLC
2️⃣ LIKE this post
3️⃣ Tag 2 friends in the comments

That’s it. Done. Enter in under 60 seconds. ⏱️

🏁 Winner announced after May 3rd. Don’t sleep on this one.

Know someone who needs a new training partner? Tag them below 👇

This giveaway is not sponsored, endorsed, or administered by Instagram or Facebook.

04/17/2026

NATIONAL CHAMPION!!! 🥇Congratulations to Samantha Jayne on achieveing the 2026 Collegiate National Champion title for Women’s A-Class, Clay Target, Doubles S***t 🎉

When you're a patient at Lincoln Physical Therapy and Sports Rehab, LLC your goals are our goals.

If pain is holding you back from becoming your best, we know how to help. Find out more about our team, services and location at www.lincolnpt.com.

04/15/2026

Friendly reminder to do your mobility exercises this week! 💪🏼

04/13/2026

3 weeks out from the Marathon… this is where runners mess it up

Fitness is already built. The focus now, is about staying healthy

Biggest mistakes:
❌ Trying to cram extra miles
❌ Adding workouts you didn’t train for
❌ Ignoring small aches

What you should do instead:
✔ Stick to your plan
✔ Keep long runs controlled
✔ Address anything that feels off early

Your fitness gains extend to about 10 days before your race, any pushes beyond then will not benefit your race performance.

Don’t sabotage months of work in the final 3 weeks

Save this as a reminder 👇

04/06/2026

More training ≠ better results.

If you’re constantly pushing but not improving, your body might be telling you to pump the brakes.

Here are 3 signs you’re overtraining:
• Decreasing performance
• Lingering aches & pains
• Constant fatigue

The biggest mistake runners make?
👉 Ignoring early warning signs until it becomes an injury.

If you’re dealing with any of these, let’s figure it out before it sidelines your training.

04/05/2026