Pound Fitness with Andrea

Pound Fitness with Andrea Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, & sweat-dripping fun of playing the drums.

Hi friends! Reminder that Wednesday nights class at 6pm, Cooper YMCA will be Pound Unplugged. We are trying this for the...
05/27/2026

Hi friends! Reminder that Wednesday nights class at 6pm, Cooper YMCA will be Pound Unplugged. We are trying this for the last Wednesday class of every month!

Wanna try it? DM me about a free class pass!

POUND & POUR: where we come for the workout… and stay for the brewery vibes 🍻🥁💚
05/25/2026

POUND & POUR: where we come for the workout… and stay for the brewery vibes 🍻🥁💚

05/23/2026

Announcement ❗️ At Cooper YMCA, the last week of every month, starting next week, 4/27, we will be holding Pound Unplugged class!

Wanna try?? Let me know if I can get you a FREE pass!

05/21/2026

Ripstix break number 123,987,544 (?)

POUND - Rockout. Workout.

It’s been so long since our last POUND & POUR that honestly… my Ripstix are about to file a complaint. 🥁🍻😤Enough behavin...
05/18/2026

It’s been so long since our last POUND & POUR that honestly… my Ripstix are about to file a complaint. 🥁🍻😤

Enough behaving❗️

Time to sweat, drink, scream-sing, and make questionable decisions like signing up for cardio on purpose. 😎⚡

https://buytickets.at/poundfitnesswithandrea/2130444

POUND & POUR is finally back because apparently self-control and indoor voices aren’t really our thing. 🥁🍻💅

Come get sweaty, loud, and just the right amount of unhinged with me again. ⚡

COMING SOON!! ⚡️Pound⚡️ and Pour, Dirty Soda Style!! I'm collabing with 🍒 too create an AH-MAZ-ING event! With our own ...
05/09/2026

COMING SOON!! ⚡️Pound⚡️ and Pour, Dirty Soda Style!! I'm collabing with 🍒 too create an AH-MAZ-ING event! With our own signature neon green drink! 💚

There might be a "dirty" set list involved too. ;)

YOU WON'T WANNA MISS THIS!!

POV: therapy was too expensive so we grabbed Ripstix instead. 💚🥁Sweaty. Smiley. Slightly unhinged.Exactly how a good Pou...
05/07/2026

POV: therapy was too expensive so we grabbed Ripstix instead. 💚🥁
Sweaty. Smiley. Slightly unhinged.
Exactly how a good Pound class should feel. 🔥

04/28/2026

Loving my new Rockout Workout merch!

04/27/2026

2 Pound instructors
+ 2 Pound Classes =
BEST WORKOUTS EVER!

POUND - Rockout. Workout.

You can still join us this afternoon at 4:30 PM—and this combo is 🔥We’re starting with 30 min of full-out Pound with Sas...
04/26/2026

You can still join us this afternoon at 4:30 PM—and this combo is 🔥

We’re starting with 30 min of full-out Pound with Sasha Day 💥

Then shifting gears into 30 min of Pound Unplugged with me—slower, controlled, strength-focused… and yeah, it burns in the best way 😏

At Saloncentric- 621 N 48th St
(Behind Outback Steakhouse)

Venmo me at: Andrea-Kiichler to save your spot!

Address

330 West P St
Lincoln, NE
68528

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