Clean Keto Coaching

02/14/2025

I’m so over the cold snowy windy weather. I feel I need a jump start. Being Ketogenic made my brain and body feel so powerful. I’m going back to a Ketogenic diet. Who’s with me? Downloading carb manager again, going shopping at Aldi’s later today 💪🥗🍗🥓🍳🥑🧀🥦🥒

12/24/2024

New year is a time to evaluate what habits are helping you , and which are hindering your progress towards your goals. Start your year off right by removing processed foods, sugary snacks/drinks, decrease alcohol, increase protein intake and healthy fats. Consider adding more organic color to your diet and maybe a few new spices/herbs. Enjoy life by feeding your body with nutrients that can help you continue to be mentally and physically strong :)💪 Happy new year !

04/01/2024

🌱WHAT'S UP IN WELLNESS by Dr. Celeste -

naturopathic medicine, wellness coaching, bodywork and massage therapy

02/03/2023

12/04/2022

I wanted to organize these better, but the weekend got away from me. Here’s a photo dump of a bunch of great ideas for KETO! Find what works for you. Continue to avoid your food intolerances, and just make sure most meals are less than 5 net carbs for easy keto daily success :)

11/16/2022

KETO STUFFING RECIPE ?!?!

Holiday menus can be challenging for low carb dieters, but this all-natural, low carb stuffing is sure to help you maintain your low carb diet this holiday!

11/16/2022

RECIPE ALERT: haven’t tried this one yet, but I sure will soon!!

This tasty almond flour bread is a great low-carb substitute to your favorite grain, packing healthy fats without the carbs of typical bread.

11/16/2022

RECIPE ALERT

This keto spinach artichoke dip is easy to prepare and oh-so-hard to resist -- especially fresh out of the oven!