The Knot Massage

09/03/2025

Come see Ariel, she has spots open on her schedule tomorrow, but they will fill quickly!

https://www.massagebook.com/therapists/TheKnotMassage?src=external

09/03/2025

Ariel has a few rare openings tomorrow if you want to experience her healing hands!

08/07/2025

Come see Skyler!!

Skyler is one of our dedicated red light therapy practitioners—and proud cat mom to one very spoiled kitty. When she’s not helping clients feel their best, you can probably find her at the movies (seriously—it’s her favorite place to be!).

You can book Red Light Therapy Sessions with her during the days at The Knot Massage. https://www.massagebook.com/therapists/TheKnotMassage?src=massagebook

As an added bonus/preview to our upcoming offerings....

Skyler is currently studying esthetics at College of Hair Design, where she’s diving deep into skincare, facials, and holistic wellness practices. Her passion for skin health and helping others feel confident in their natural glow shines through in everything she does.

✨ Want a (discounted) sneak peek of Skyler’s esthetics services before she officially joins us as a licensed esthetician?
👉 Click here to book (https://tinyurl.com/SkylerScheduling) and experience her calm, caring approach firsthand.
📝 Just choose your desired service and select “Skyler” from the Providers list!

Appointments are limited—grab a spot while you can!

07/20/2025

Ariel has a few rare openings tomorrow!!

https://www.massagebook.com/business/2116419/select-product?ncf_source=friendly_url&src=external

If you want to snag one 🙂

07/14/2025

And the winners are:

Massage Gift Card:
-Shari Nygren

Red Light Therapy Sessions:
-Marsha Cabtree
-Kendra Jean
-Mattie Keiser
-Cheryl Fletcher
-Shari Nygren

Congrats to the winners! I will reach out to discuss how to claim/use your prize. We will try to do something like this on a regular basis so everyone can get more chances to win!!

Have you tried Red Light Therapy yet? We want to give away an entry to win one of 5 Red Light Therapy sessions (up to 20 minutes) and 1 Massage (up to 60 minutes) to anyone who likes, comments, or shares this post (1 entry per action).

Extra entries will be put in if you have been in within the last 30 days, or if you have scheduled appointments for the next 30 days.

The drawing will take place on Monday, July 14th at 11:30 am!

07/08/2025

Have you tried Red Light Therapy yet? We want to give away an entry to win one of 5 Red Light Therapy sessions (up to 20 minutes) and 1 Massage (up to 60 minutes) to anyone who likes, comments, or shares this post (1 entry per action).

Extra entries will be put in if you have been in within the last 30 days, or if you have scheduled appointments for the next 30 days.

The drawing will take place on Monday, July 14th at 11:30 am!

06/25/2025

Red Light Therapy

We’re excited to see so many of you trying and loving our newest addition — Red-Light Therapy! Both our clients and team have had time to experience the benefits firsthand, and we’ve noticed some common questions coming up. So, we’ve put together this helpful guide to make your Red-Light Therapy experience even better:

What are the benefits of Red-Light Therapy?


Red-Light Therapy:

Boosts overall wellness
Improves skin tone and reduces signs of aging
Supports muscle, bone, and cellular health
Soothes joint and body pain
Strengthens your immune system
Enhances circulation & metabolism
Reduces water retention and blood pressure
Treats migraines
And more!
💡 Curious about specific concerns? Try searching “Does red light therapy help with…” — you might be surprised!
When is the best time for a Red-Light Therapy session?
✔️ Most ideal: Right after a massage – This timing enhances absorption and supports optimal results.
✅ Can help: As a standalone treatment – Red-Light Therapy on its own can help reduce pain, improve circulation, and support emotional well-being.
🕒 Also helpful: Before massage – Still beneficial! A great option if your schedule doesn’t allow post-massage time.

2. What should I wear during the session?
More skin exposure = better absorption. Most clients undress to at least undergarments in the private room. Robes are available if you need to step out.
Eye protection is available and recommended during the “face-up” portion of your session.

3. How often and how long should I do Red-Light Therapy?
✨ For optimal results, aim for every other day (3–5 times per week), with 20-minute sessions (10 minutes face up, 10 minutes face down). Daily treatment would be ideal.
🕘 Even one session can offer immediate relief for many people and conditions!

Introductory Pricing:
Affordable and flexible based on your schedule:

$5 for 5 mins
$10 for 10 mins
$15 for 15 mins
$20 for 20 mins
$25 for 25 mins
$30 for 30 mins
$35 for 35 mins
You can book online. same as massage, through your MassageBook account.

If you have any additional questions or experiences to share, we’d love to hear from you — your feedback helps us improve and support our clients better every day!

Warmly,


The Knot Massage

402-676-8053

06/08/2025

Red Light Therapy is now available at The Knot Massage.
This non-invasive, soothing therapy can be used as a standalone treatment, or booked before or after your massage to help you feel better, recover faster, and glow from the inside out.

Why Try Red Light Therapy?

Here are just a few science-backed benefits:
Pain & Inflammation Relief
Red light has been shown to reduce inflammation and promote tissue repair ideal for sore muscles and chronic pain.

Faster Muscle Recovery
Athletes and active individuals use red light therapy to reduce downtime and enhance recovery.

Healthier Skin
Red light stimulates collagen production and improves skin tone, helping reduce wrinkles and signs of aging.

Improved Mood & Sleep
Some studies suggest RLT may support better sleep and improve mood by regulating circadian rhythms and promoting melatonin production.

Special Introductory Offer:

To celebrate, we're offering Red Light Therapy sessions at a discounted cost:
10 Minutes= $10
20 Minutes= $20
30 Minutes= $30

05/27/2025

Dear Valued Clients,
We are thrilled to share some wonderful enhancements at The Knot Massage; all designed with your comfort and satisfaction in mind.
In response to your feedback and to better serve you, we've expanded our space! Our new treatment room, located next door to our current facility, is now available. This room is fully handicapped accessible and offers a serene environment for your massage sessions.
This room also will allow us to offer couples massages in the same room for special events (think Valentine's Day).
To continue providing you with exceptional service, effective June 1, 2025, rates for our standard massages will be:
15 Minute Chair Massage: $25.00
30 Minute Chair or Table Massage: $55.00
45 Minute Massage: $65.00
60 Minute Massage: $85.00
90 Minute Massage: $125.00
120 Minute Massage: $170.00
Buy 5, Get 6th Free 60 minutes: $425
Buy 5, Get 6th Free 90 minutes: $625
Hot Stones or Cupping: $15 additional
Note: Any massages or packages purchased before June 1, 2025, will be honored at the current rate.
These rates will enable us to maintain the high-quality service you expect and enhance our facilities to better serve you.
We are deeply grateful for your continued trust and support. Your well-being is our top priority, and we look forward to welcoming you to our expanded space and providing you with the exceptional care you deserve.
Warm regards,
The Lyons Family

05/02/2025

Welcome to The Knot Massage

05/01/2025

As we experience a time of sustained growth, we are committed to ensure clients continue to receive quality massages that fit their schedule. As such, we want to introduce our newest therapist!

We are excited to introduce Ariel Clausen as the newest addition to The Knot Massage. With 12 years of experience, Ariel specializes in deep tissue, trigger point, mobility massage, medical massage, and is a Reiki Master.

Having lived in Lincoln for 26 years, Ariel is blessed with three wonderful sons, aged 19, 5, and 4. She will be working full-time and is eager to help everyone feel their very best.

Please join us in welcoming Ariel to our team and book with her Monday-Saturday.

-The Lyons Family

"The Knot" Massage massage services in Lincoln NE. Let The Knot Massage, be the most relaxing part of your day..

04/28/2025