06/01/2026
A strong core means less risk for injury and pain. And if you suffer from low back pain, you need to strengthen your core!
That is why the Pelvic Tilt exercise is a must-do move. It activates your intrinsic core stabilizers so that your core is working and your low back doesn’t have to.
Since we sit all day, we create imbalances and tight muscles. Because our abs aren’t working, our low back wants take over and do work it shouldn’t, which leads to pain and injury.
Therefore anyone with low back pain or even simply a desk job, needs to do the Pelvic Tilt Exercise.
