TnT Dynamite Fitness

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TnT Dynamite Fitness Welcome to T~n~T Dynamite Fitness! I am a mom of 2 (Teyla~n~Trek) married to my best friend of 20+ years and am a lover of the outdoors and fitness.

What a fantastic run this morning. And it was hot and humid and windy, but I still killed my first mile and a half. Tryi...
23/04/2026

What a fantastic run this morning. And it was hot and humid and windy, but I still killed my first mile and a half. Trying to push myself and see if I can work on speed and endurance by using the flat and downhill side of the route, then slowed it to walk/sprints back home. All in all, I'm just happy to be out here moving no matter what!

Feeling strong and aligned after hitting the floor with some great Pilates routines this morning. My body is so much hap...
21/04/2026

Feeling strong and aligned after hitting the floor with some great Pilates routines this morning. My body is so much happier when I balance mobility and core work with my running. This is my happy place ❤️

Wow! What a great run! Straight as an arrow. Flat as a pancake. Cool as a cucumber. And who can resist a quick stop to s...
20/04/2026

Wow! What a great run! Straight as an arrow. Flat as a pancake. Cool as a cucumber. And who can resist a quick stop to say hi to these cheerleaders this morning?! This is a true country Nebraska running experience and I feel so fueled and ready to take on a long day of teaching 👊🏼

What a gorgeous top 10 spring day! I just had to get out for a walk and soak it all in. Even got little dude to go along...
19/04/2026

What a gorgeous top 10 spring day! I just had to get out for a walk and soak it all in. Even got little dude to go along and it was his choice to go the extra mile as we were just having fun chit chatting and laughing at all the fun critters out and about as well! Made for such a fun spontaneous mama and son moment 💕

Well, I set out for more distance today regardless of pace and I did ok. Ran 2, wogged 1 and even got mile 2 under mile ...
17/04/2026

Well, I set out for more distance today regardless of pace and I did ok. Ran 2, wogged 1 and even got mile 2 under mile 1's pace. Not bad for 72°/72% humidity, and 40mph gusts. I even succeeded in a new talent today, doing my hair while running 😆. I had it pinned up in a bun, but the wind was actually blowing all the bobby pins out, so I pulled it all down and got it into a ponytail with tucked ends all while running that 2nd mile 🙌🏼!

Round two and it hit just right 👟! Such a beautiful spring morning to give it another go. A little farther, a little fas...
15/04/2026

Round two and it hit just right 👟! Such a beautiful spring morning to give it another go. A little farther, a little faster… and gratefully feeling even better. Finished it flat on the cool driveway doing some breath work as a cherry on top to an amazing start to this hump day 👊🏼

Can you believe my kindred spirit?! I was just thinking to myself that I thought we should get the kayaks down this week...
15/04/2026

Can you believe my kindred spirit?! I was just thinking to myself that I thought we should get the kayaks down this weekend. Well color me surprised! Even after coming home an hour late dead tired to find the hubby has our kayaks AND beer cups ready to go and says "hey, it's Tumbler Tuesday ᴋɪɴᴋᴀɪᴅᴇʀ ʙʀᴇᴡɪɴɢ ᴄᴏ. and there's new food to try at the pizza train!" I couldn't say no. The season has begun!

Well, it's been almost a month since I ran last and I knew I needed to get back out there. 3 upcoming races and I am jus...
14/04/2026

Well, it's been almost a month since I ran last and I knew I needed to get back out there. 3 upcoming races and I am just dragging my feet 😒. I should be loving this time of year and getting some of my best runs in by now, but unfortunately, my soul has been on a different trajectory. Sadly when we're not at our best we tend to give up the thing(s) we love most just to survive. With my energy in the dumps for so long now and it feels like my nervous system is in peril, it is all I can do to keep moving through each day one moment at a time, one feeling at a time. Well today I told myself it was time to just do it. Using my own motto of "lace up and step out the door and see what happens, no regrets" did not fail! I ended up having a really nice run that left me feeling energized instead of depleted. I am so glad I quit making excuses and trusted myself. It truly paid off. Can't say I'll have the same success tomorrow, but I know that it's not always about performance, but just get up and move however it looks in that moment 🫶🏻

Signed up for my annual run to help support my friends over at Elmwood Rescue Come join me virtually or opt to run it in...
11/04/2026

Signed up for my annual run to help support my friends over at Elmwood Rescue

Come join me virtually or opt to run it in person 👇🏼

The Elmwood Rescue 5K Run/Walk is on Monday June 1, 2026 to Tuesday June 30, 2026. It includes the following events: In Person 5K Fun Run/Walk, Virtual 5K Fun Run/Walk, and 1 Mile Fun Run/Walk.

Core said “we’re done here” and I agreed 😵‍💫🔥Gave it everything I had—shakes, sweat, and a little life crisis mid-plank....
10/04/2026

Core said “we’re done here” and I agreed 😵‍💫🔥

Gave it everything I had—shakes, sweat, and a little life crisis mid-plank. Abs are officially deceased, but the work got DONE 💪🏼. My tank has been running low the last month, but I'm still giving it what I can and celebrating the fact I showed up and I'm only slightly dead 😆.

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68501-68510, 68512, 68514, 68516-68517, 68520-68524, 68526-68529, 68531-68532, 6

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Welcome to my reality!

Hi, I am April. The owner of T~n~T Dynamite Fitness. My daughter actually came up with the name for her imaginary restaurant she was dreaming up one day and said I could have a gym attached. She’s so sweet and kind. But really the name T~n~T comes from my kids’ names; Teyla and Trek. Together they really are dynamite (insert happy, scared, and mad emojis here).

I have been into health and fitness from every angle ever since my daughter turned 2 and I realized I wasn’t going to lose the baby weight by just dreaming about it. I had to take action or she would be headed down the same road as me. It started with learning about nutrition for me. I knew nothing about portion control or healthy food swaps. Then came exercise. I grew up all over the world in places you could be active outdoors. My true passion is hiking! I could hike and hike and hike some more......if I still lived in the mountains. But that changed when I moved to the flat midwest for college. When I came to the plains of eastern Nebraska for college I was so out of my element, I didn’t know what to do or where to go to be active outdoors. so, I got fat. It didn’t help I met the love of my life a couple years later and so life happened.

Together my husband and I learned to eat so much better. He taught me some things about running and cycling and things started to click. I felt better, I looked better, and over time I have learned so much more about health from the inside out. The big key to keep in mind though; be ready for constant change. Don’t let yourself get bored or complacent. Keep striving for whatever makes you feel good and happy. Don’t give up, no matter what!

So welcome to my page. I am here to support, encourage, and teach you about health and what it feels like (not always what it looks like). Because we all have things to live for!