11/11/2025
Relaxing after some much needed bodywork today. My post cancer body gets fatigued, stiff and painful, learning how to manage this with exercise, stretching and bodywork is important as I navigate through this healing process. Self care is health care. This is the body you have so it's important you take care of it. This is why when you come in I will always give you different homework to help you help yourself too. Have a great evening!
💚🤎💛💪🌻✨️🐦