Ascend Counseling & Consultation

04/13/2025

In today's fast-paced world, mindfulness can help you stay grounded and reduce stress. Try incorporating mindfulness techniques like meditation or deep breathing into your daily routine.

04/07/2025

Sunshine is returning, and with that, we often become more physically active. Keep in mind that your mental health and physical health are interconnected. Regular exercise, a balanced diet, and sufficient sleep can significantly impact your mood and well-being. Take care of your whole self!

03/26/2025

Ascend Counseling & Consultation celebrates 5 YEARS of providing quality mental health care today! Time has flown and we can’t thank everyone enough for their trust and support! A special thank you to our wonderful providers and the work they do everyday showing up for those seeking support! Excited for the years to come with a great team! 🎉 🎉 🎉

01/22/2025

It's that time of Year Again! Lincoln's Choice Awards 2025! Last year, without knowing, Ascend Counseling & Consultation was nominated in the Behavioral Health Category...and after several rounds of voting...we were SHOCKED to see we got "Honorable Mention!" The team deserved every bit of that honor and we couldn't be more grateful to serve our communities. If you would like to support us again this year, and nominate Ascend Counseling & Consultation to be on the Ballot, a link is provided below!

01/07/2025

✨✨✨ As we begin a New Year, let's prioritize our mental health. It's not just about January 1st, but about every day, every month, and every year.

Fun Fact! There are 8,760 hours in a year, and for 3,763 hours of 2024, the ASCEND Counseling & Consultation team was part of the healing journey of so many! We celebrate our team and their hard work and dedication, along with all of the individuals who trusted us in their hours of need.

Remember, you are not alone. A team is there to support you and your loved ones on your 2025 journey. ✨✨✨

12/24/2024

12/02/2024

✨🎒Calling All Stressed Out Students! 🎒✨

Feeling the stress of finals week soon? You’re not alone! It's completely normal to feel overwhelmed during this time. Remember, taking breaks, practicing self-care, and celebrating your accomplishments, big or small, can make a big difference in getting through the upcoming weeks.

You've got this! Keep pushing forward, one step at a time. 😃

11/27/2024

Navigating the Holidays with Healthy Boundaries:

For those celebrating Thanksgiving, it is often a time for gratitude, family, and delicious food. However, it can also be a time of stress and anxiety, especially when dealing with various relationship dynamics.

Here are a few tips for setting healthy boundaries and coping with challenging interactions:

* Communicate your needs. Let others know what you need and what you're comfortable with.
* Set limits. Don't feel obligated to do everything or be around everyone.
* Take breaks. If you need to, excuse yourself and take some time for yourself.
* Practice self-care. Make sure to take care of your physical and emotional needs.
* Seek support. Talk to a trusted friend or family member, or seek professional help if needed.

Remember, you are not alone. Many people struggle with family and friend relationships during the holidays. Finding a place of Joy can be stressful in moments like these, but by setting healthy boundaries and practicing self-care, you can navigate the holidays with greater ease and peace of mind.

11/14/2024

This World Kindness Day, let's shine a light on the connection between kindness and mental health. Small acts of kindness can have a big impact on our well-being and the well-being of those around us.

Here are 3 tips for spreading kindness:

Practice active listening: Give your full attention to others, and truly listen to what they have to say.

Offer a helping hand: Whether it's a small task or a big favor, offering help shows that you care.

Spread positivity: Share words of encouragement and appreciation with those around you.

10/08/2024

Yay! Please Welcome Alyssa Christensen to the Ascend Counseling & Consultation team! Alyssa will be working part-time at Ascend, generally on weekday evenings, and is currently accepting new clients. Her positive and caring energy helps her connect to all types of clients and issues. Please feel free to visit www.ascendcc.org to learn more about Alyssa or to schedule. Welcome!

From Alyssa - "My professional background includes working with various nonprofit organizations, focusing on grief support for children, teens, and young adults, as well as addressing issues like teen dating violence prevention, intimate partner violence, sexual trauma, and trauma work with immigrant and refugee youth."

08/20/2024

Everyone encounters moments of feeling less than fine. Being open, and honest, with others can be a great starting point for changing the direction of that moment.

08/12/2024