Ascend Counseling & Consultation

01/05/2026

✨ Welcoming 2026 with Gratitude & Hope ✨
As we step into a new year, we want to take a moment to reflect on what 2025 meant for all of us at Ascend Counseling & Consultation.

This past year brought meaningful growth and deep impact:
• We welcomed a new provider to our team (Yay! Jordan)
• Held over 4,000 client sessions, supporting individuals, couples, and families
• Became a fully staffed office committed to compassionate, inclusive, and ethical care for the people we serve.
• Finished renovations on the last remaining office!
• Witnessed countless moments of resilience, healing, and personal progress from the clients we are honored to serve.

Behind every session was courage—clients showing up, doing hard work, and choosing growth even when it wasn’t easy. We are continually humbled by the trust placed in us.

As we move forward into 2026, our commitment remains the same:
✨ to meet people where they are
✨ to provide thoughtful, evidence-based care
✨ to walk alongside our clients as they continue their journey
Thank you to our clients, our providers, and our community for being part of this year’s story. We look forward to what’s ahead—together.
💚
— Ascend Counseling & Consultation (Kyle, Dusty, Brook, Nikki, Alyssa, Jordan)

12/09/2025

VOTING NOW OPEN! - Just a little fun we are having at Ascend Counseling & Consultation with a door decorating contest! A nice way to bring some smiles and joy to the Holiday season. We would love some help determining the “winner” for our contest - though we all won at having fun! Comment below with the number you loved the most 🙂

1 - Anxiety Untangled
2 - Snow Woman
3 - Merry Chickmas
4 - Rudolph in the Dark
5 - HIPPApotamus
6 - Gingerbread House

07/15/2025

📣 Jordan Henkel, PLMHP – Now Accepting New Clients at Ascend Counseling & Consultation!
We're excited to welcome Jordan Henkel to our team at Ascend Counseling! Jordan is passionate about creating a safe, affirming, and collaborative space for healing for clients across the lifespan!

Jordan uses a personalized, human-centered approach that includes art/play therapy (for kids), ACT, solution-focused, and strength-based techniques—all grounded in a compassionate, existential-humanistic lens.
✨ Jordan’s specialties include:
• Anxiety
• Neurodiversity (ADHD, Autism)
• Self-esteem
• LGBTQ+ concerns
• Identity development
• Life transitions
Jordan also supports clients navigating depression, grief, stress, body image, relationships, and more.

Whether you’re new to therapy or returning, Jordan is here to walk with you—meeting you where you are with curiosity, flexibility, and care. Jordan is in the process of credentialing and currently accepts private pay but will be accepting insurance very soon!

04/13/2025

In today's fast-paced world, mindfulness can help you stay grounded and reduce stress. Try incorporating mindfulness techniques like meditation or deep breathing into your daily routine.

04/07/2025

Sunshine is returning, and with that, we often become more physically active. Keep in mind that your mental health and physical health are interconnected. Regular exercise, a balanced diet, and sufficient sleep can significantly impact your mood and well-being. Take care of your whole self!

03/26/2025

Ascend Counseling & Consultation celebrates 5 YEARS of providing quality mental health care today! Time has flown and we can’t thank everyone enough for their trust and support! A special thank you to our wonderful providers and the work they do everyday showing up for those seeking support! Excited for the years to come with a great team! 🎉 🎉 🎉

01/22/2025

It's that time of Year Again! Lincoln's Choice Awards 2025! Last year, without knowing, Ascend Counseling & Consultation was nominated in the Behavioral Health Category...and after several rounds of voting...we were SHOCKED to see we got "Honorable Mention!" The team deserved every bit of that honor and we couldn't be more grateful to serve our communities. If you would like to support us again this year, and nominate Ascend Counseling & Consultation to be on the Ballot, a link is provided below!

01/07/2025

✨✨✨ As we begin a New Year, let's prioritize our mental health. It's not just about January 1st, but about every day, every month, and every year.

Fun Fact! There are 8,760 hours in a year, and for 3,763 hours of 2024, the ASCEND Counseling & Consultation team was part of the healing journey of so many! We celebrate our team and their hard work and dedication, along with all of the individuals who trusted us in their hours of need.

Remember, you are not alone. A team is there to support you and your loved ones on your 2025 journey. ✨✨✨

12/24/2024

12/02/2024

✨🎒Calling All Stressed Out Students! 🎒✨

Feeling the stress of finals week soon? You’re not alone! It's completely normal to feel overwhelmed during this time. Remember, taking breaks, practicing self-care, and celebrating your accomplishments, big or small, can make a big difference in getting through the upcoming weeks.

You've got this! Keep pushing forward, one step at a time. 😃

11/27/2024

Navigating the Holidays with Healthy Boundaries:

For those celebrating Thanksgiving, it is often a time for gratitude, family, and delicious food. However, it can also be a time of stress and anxiety, especially when dealing with various relationship dynamics.

Here are a few tips for setting healthy boundaries and coping with challenging interactions:

* Communicate your needs. Let others know what you need and what you're comfortable with.
* Set limits. Don't feel obligated to do everything or be around everyone.
* Take breaks. If you need to, excuse yourself and take some time for yourself.
* Practice self-care. Make sure to take care of your physical and emotional needs.
* Seek support. Talk to a trusted friend or family member, or seek professional help if needed.

Remember, you are not alone. Many people struggle with family and friend relationships during the holidays. Finding a place of Joy can be stressful in moments like these, but by setting healthy boundaries and practicing self-care, you can navigate the holidays with greater ease and peace of mind.

11/14/2024

This World Kindness Day, let's shine a light on the connection between kindness and mental health. Small acts of kindness can have a big impact on our well-being and the well-being of those around us.

Here are 3 tips for spreading kindness:

Practice active listening: Give your full attention to others, and truly listen to what they have to say.

Offer a helping hand: Whether it's a small task or a big favor, offering help shows that you care.

Spread positivity: Share words of encouragement and appreciation with those around you.