Sikhona Holistic Therapy + Wellness

09/10/2025

After the popularity and success of the Men’s Group (real change and real friendships are happening there!), the therapist who started it wanted to create a similar but unique space for women ❤️

Starting Thursday, September 18th: Her Voice, Her Village is a welcoming group where women can come together to share experiences, celebrate wins, navigate challenges, and grow alongside one another. Over coffee-style conversation; with a bit of professional guidance from Cody Perrien, LMFT to keep it safe, confidential, and supportive; you can speak freely, listen deeply, and build genuine friendships that extend beyond the room.

For more info or to sign up, please email or call Cody at cody@sikhonatherapyne.com / 402-318-5878

04/13/2025

Led by 200 RYT Maddie Pieper, the Sunday Serenity Yoga Flow at Sikhona is a great opportunity to reset and restore before the week takes off!

Reserve your space online at
https://sikhona.janeapp.com/locations/sikhona-holistic-therapy-and-wellness-llc/book #/staff_member/30/treatment/166

Can’t wait to see you there 💚

02/21/2025

Expecting? Research shows high rates of decreased relationship satisfaction after a new baby enters the scene, but it doesn’t have to be this way! A little prep goes a long way when it comes to safeguarding your relationship and strengthening its foundation so that you not only combat against decreased satisfaction, but experience improved communication, teamwork, and friendship long after baby arrives!

Mallorie Terry, certified Gottman Bringing Baby Home Educator, will be leading a Bringing Baby Home workshop series starting April 26th.

Email Mallorie directly at mallorie@sikhonatherapyne.com to register! Your newest family member will thank you :)

09/19/2024

Could you or a man in your life use a space to share, learn, and grow in a no-pressure, no-judgement, confidential zone? Men's Collective starts October 5th! Free will donation.

08/16/2024

Meet our interns! We have some fresh faces at Sikhona, and therefore lots of immediate openings for clients. Please read on to learn more about their specialities, training, and investment costs (including the opportunity for free therapy and use of insurance!):

To book, you can go to our online booking site at sikhona.janeapp.com,
or call us at 531-249-2324 or email at hello@sikhonatherapyne.com to get scheduled!

***Maddie Pieper: Uses ACT, DBT, mindfulness, and narrative approaches to support kids (I repeat: she works with kids! 👧) and teens ages 6-19. She also loves working with couples who are transitioning into parenthood (Gottman Level 1 trained) and moms navigating perinatal mental health and parenting needs. $50/session


***Morgan Seybold: Trained in EMDR ✊ and loves working with unresolved trauma and couples (Gottman Level 1 trained).
$50/session

***Megan Smithell: Currently in the Somatic Experiencing Training through Somactic Experiencing International 🙌 and loves working with those navigating chronic illness and chronic pain. She also is excited to start working with couples (Gottman Level 1 trained).
$50/session

***Olivia Davis: Uses ACT, DBT, and IFS to support adult individuals who have unresolved childhood trauma as well as acute stress. She's also open to working with children!
Olivia is at Sikhona as a volunteer intern, and therefore her sessions are ABSOLUTELY FREE and no-cost to the client.

***Caroline Spitz, PLMHP: Uses ACT, IFS, and somatic-informed practices; and loves working with survivors of IPV, those struggling with addiction, and severe/persistent mental illness. Caroline also has experience working with disordered eating and body image issues.
In network with BCBS, NE Total Care, and UHC Community
$135/session.

07/17/2024

Exciting news! We have several new therapists at Sikhona. First to say hi is Caroline Spitz, PLMHP!

Caroline is pursuing her doctorate in Clinical Psych at UNL and works with individuals and couples impacted by trauma. She works through an Internal Family Systems and somatic experiencing lens, and has a passion for working with those impacted by disordered eating/negative body image issues. She also loves working with couples and has taken the Gottman Level 1 training.

Caroline's in network with BCBS, NE Total Care, and UHC Community (Medicaid) plans, and also accepts self pay.

To book an appointment with Caroline, email us at hello@sikhonatherapyne.com or simply reserve a time that works for you on her online calendar!
https://sikhona.janeapp.com/locations/sikhona-holistic-therapy-and-wellness-llc/book #/staff_member/28/bio

03/22/2024

It can be easy to judge ourselves for past mistakes, but remember: you have information now that you didn’t have at that time, and probably couldn’t have had at that time because you hadn’t had the experience yet. Compassion and curiosity go a long way in learning ❤️

03/21/2024

Don't let what could have been keep you from what can be now! It's *never* too late to begin something worthwhile.

01/29/2024

Please welcome Amy Vanderpool to Sikhona! Amy specializes in working with young children and teens/young adults (ages 3 - 20) from expressive arts and behavioral skills-based modalities. She's also an ADHD Certified Clinical Services Provider (ADHD-CCSP), and has a heart for and experience working with LGBTQ+ youth and their families. Check out her bio to learn more at Sikhona.janeapp.com!

Amy is in the process of credentialing with every major insurance company (with the exception of Medicare and Tricare) and until that process is complete is offering services as cash pay.

Families who could use Amy's support and guidance can reserve an appointment with her by calling Sikhona at 531-249-2324, emailing us at hello@sikhonatherapyne.com, or booking with Amy directly online at sikhona.janeapp.com.

01/12/2024

Please share wherever you can and donate to the effort if possible, and let others know nobody has to be out there in those elements alone and without shelter!!!

///EDIT FOR MORE INFO///
For those of you asking how you can help in addition to getting the word out and praying for the homeless and our staff: �

• Send a financial donation here: https://secure.pcmlincoln.org/forms/donate

• Purchase items from our Amazon Wish list that are sent directly to the shelter here: https://a.co/5RcBDIM

• Drop off items to donate (twin sized blankets, warm socks, gloves, sleeping mats) at our shelter at 110 Q St., but we encourage caution when going out with the weather expected. Stay safe!

We are overwhelmed, but not surprised, at the outpouring of love and care for the homeless in Lincoln. THANK YOU.
///

The next several days are going to be dangerously cold for anyone out on the streets. With more snow on the forecast, the dropping temperature and wind chill can be fatal to the homeless.

We are opening our doors to EVERYONE. If you need a place to stay, head to the Mission. This also applies to anyone who has been asked to stay away from PCM. Our main priority is keeping the homeless safe. ❤️

Please help us in spreading this message. If you see anyone on the streets, please tell them to seek shelter and that the Mission on 110 Q St. is open.

If you have any questions, give us a call at 402-475-1303.

Let’s link arms Lincoln and keep our most vulnerable safe. 🫶🏼

01/10/2024

If you find you struggle with perfectionism, try this on for size: You either win or you learn (which ironically makes it a win-win situation regardless)! :)

12/29/2023

Can confirm.


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