StirList

StirList Hi, I'm Amber! Registered Dietitian, Chef, and media personality. Follow for realistic recipes, wellness tips, and healthy living under pressure.

06/19/2025

Quick breakfast with my toddler this morning at Le Quartier Edgewood. And of course she had to bring the baby doll and her stuffy. ๐Ÿ˜‚

06/12/2025

Hey friends, we are in Seward today for Pure Nebraska!

03/13/2025

๐Ÿง‡ This oven air fried chicken & waffles is a real slam dunk! ๐Ÿ™Œ๐Ÿป And I am loving that I no longer have to take up valuable counter space with an air fryer now that my oven has that feature!

If you have questions about air frying in the oven, let me know or reach out to my friends at Schaefer's

Do processed meats impact brain health? When you see articles like this, it's really important to dive into the study an...
02/03/2025

Do processed meats impact brain health? When you see articles like this, it's really important to dive into the study and consider the type of participants and how the study was conducted. This article looks at an observational study that used self-reported data. There are definitely other limitations to consider, but the takeaway here isnโ€™t any different than what I already encourage.

Eat a variety of foods, lots of plants, and enjoy your ๐ŸŒญ hot dogs and bacon ๐Ÿฅ“ in moderation.

Thank you Brian Mastroianni for asking me to contribute my thoughts!

New research suggests that eating more processed red meatsโ€”including sausage, bacon, and bolognaโ€”is linked to a greater risk of developing dementia. Experts explain the finding and recommended some healthier swaps for red-meat eaters.

Friends! This week my recipe & photo was featured in the AP! And this topic is near & dear to my veggie lovin ๐Ÿ’š! Check i...
01/31/2025

Friends! This week my recipe & photo was featured in the AP! And this topic is near & dear to my veggie lovin ๐Ÿ’š! Check it out ๐Ÿฅ•๐Ÿฅ’๐Ÿซ‘๐Ÿฅ”

Whatโ€™s the healthiest way to prepare vegetables? Dietitians say some cooking methods affect nutritional content more than others.

๐ŸŒฒ Anyone love cake pops? Guess what?? You can make them using leftover Christmas cookies ๐Ÿช Hereโ€™s how ๐Ÿ‘‡๐Ÿป
12/19/2024

๐ŸŒฒ Anyone love cake pops? Guess what?? You can make them using leftover Christmas cookies ๐Ÿช Hereโ€™s how ๐Ÿ‘‡๐Ÿป

Pure Nebraska

Always a classic. ๐ŸŽƒ๐Ÿ˜‚ Remember this Brad Anderson 1011 NOW & Laura Halm?? ๐ŸงกBe sure to watch Pure Nebraska on Halloween as...
10/30/2024

Always a classic. ๐ŸŽƒ๐Ÿ˜‚ Remember this Brad Anderson 1011 NOW & Laura Halm?? ๐Ÿงก

Be sure to watch Pure Nebraska on Halloween as Iโ€™m back with another spooktacular recipe!

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