Yoga With Kris

01/12/2026

Join me here in June! I’ll be teaching sunset Restorative Yoga to cap off a most enjoyable day of pampering, education, movement and incredible food. ❤️

12/29/2025

Two Epiphany Restorative Yoga classes are coming; Jan. 4 (full but you can add into wait list), Jan. 8 - 4 spots are open. (Each class runs from 7-8:15 pm and your $30 payment through Venmo serves as your registration.)

💫 At least twice monthly I offer Restorative Yoga classes for women that are designed for deep nervous system support. Reach out to me if you’d like to attend or bring your own private group.

A bit about the Epiohany class- There is a custom, rooted in Ireland, of celebrating Epiphany (January 6, which brings the Christmas season to a close) as Women's Christmas, called Nollaig na mBan in Irish. It originated as a day when the women, who often carried the domestic responsibilities all year, took Epiphany Day as an occasion to celebrate together at the end of the holidays, leaving hearth and home to the men for a few hours. This mini-retreat is offered in that spirit. Contemplative readings and a restorative sequence will be offered in an invitation to rest, to reflect, to consider where you are in your unfolding path. At the threshold of this year, this is a time for you to consider how you want the path through this year to look. Mindful of those Wise Ones who traveled to welcome the Christ child, we will turn our attention toward questions about our own journey. As we look at the landscape of our life, where and how do we want to travel through this year? What distinctive gift are you called to offer, that no one else can.

Investment - $30 cash, check or Venmo

12/22/2025

12/22/2025

How do you welcome the winter solstice and Advent? Here we do it with comfort, candlelight, readings and pondering our greatest Gift. Sending light and love, peace and joy to you. 🕯️
advent

12/21/2025

Happy Solstice, friends. 🕯️

On this winter solstice, this blessing is for you, again and always, or for someone you love. Because for so many folks, it has been a year of very long nights. So I am leaving this on your doorstep, tucked beneath a thermos of hot cocoa and a tin of your favorite cookies. And to friends in the Southern Hemisphere, blessings of the summer solstice to you! Near and far, I am wildly grateful for you.

BLESSING FOR THE LONGEST NIGHT

All throughout these months,
as the shadows
have lengthened,
this blessing has been
gathering itself,
making ready,
preparing for
this night.

It has practiced
walking in the dark,
traveling with
its eyes closed,
feeling its way
by memory,
by touch,
by the pull of the moon
even as it wanes.

So believe me
when I tell you
this blessing will
reach you,
even if you
have not light enough
to read it;
it will find you,
even though you cannot
see it coming.

You will know
the moment of its
arriving
by your release
of the breath
you have held
so long;
a loosening
of the clenching
in your hands,
of the clutch
around your heart;
a thinning
of the darkness
that had drawn itself
around you.

This blessing
does not mean
to take the night away,
but it knows
its hidden roads,
knows the resting spots
along the path,
knows what it means
to travel
in the company
of a friend.

So when
this blessing comes,
take its hand.
Get up.
Set out on the road
you cannot see.

This is the night
when you can trust
that any direction
you go,
you will be walking
toward the dawn.

—Jan Richardson
from The Cure for Sorrow: A Book of Blessings for Times of Grief
janrichardson.com/books

Image: “Longest Night”
© Jan Richardson
janrichardsonimages.com

12/15/2025

Curious about Brainspotting?

A registered psychotherapist explains how this alternative therapy can help unlock pent-up feelings, memories and tension that may be stuck in your brain and body.

12/09/2025

Breathing exercises are powerful tools that help students calm their body and reset their mind. These strategies teach kids how to slow their breathing, release tension, and feel more in control during stressful moments. With regular practice, these techniques support emotional regulation and create a calmer learning environment.

11/28/2025

Today and everyday, thankfulness is medicine. Let’s make the comment section shine bright with the things people around the world are grateful for. Let me know 👇🏽 . I’m so excited to read them all. Social media can be a form of medicine as well when it fosters community and connection.👇🏽  
          
      
              

11/14/2025

Yes

10/09/2025

🤭

🎃