Eleat Sports Nutrition, LLC

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Eleat Sports Nutrition, LLC Eleat Sports Nutrition® provides nutrition services from Registered Dietitian Angie Asche to enhance lifelong health, fitness, & sports performance.

Eleat Sports Nutrition, LLC was developed to provide nutrition services that enhance lifelong health, fitness, and sports performance. Nutrition counseling and education are provided to enhance the performance of elite athletes, on-site and during travel. Eleat offers guidance in sports and general nutrition, weight management, personal training, and is available for team presentations or nutritio

n clinics. To schedule an appointment or to receive information on pricing, visit the contact page or send an email to angie@eleatnutrition.com.

Some of the most common nutrition mistakes we see football players make are inconsistent pre and post-workout nutrition,...
18/07/2025

Some of the most common nutrition mistakes we see football players make are inconsistent pre and post-workout nutrition, underestimating energy needs and underfueling (especially carbs) making it difficult to maintain weight during season, and relying way too heavily on supplements while neglecting micronutrients.

Prioritizing carbohydrate-rich foods, frequent meals and snacks and post-workout recovery nutrition can make a big difference in keep strength and lean muscle, all season long. Swipe through this post for more tips!

Tag + share with a football athlete who might find this helpful 🏈🏈

We work closely with our athletes to meet their individual needs in a realistic and sustainable way. If you need a personalized plan to help you fuel for your sport, reach out to us for nutrition coaching 💪🏽

We talk a lot about the importance of individualizing nutrition to meet your goals, but what does that look like in prac...
15/07/2025

We talk a lot about the importance of individualizing nutrition to meet your goals, but what does that look like in practice? 🤔

We shared a bunch of these a few weeks ago and many of you requested more! So here’s another behind-the-scenes look at actual meals from our clients from the past week. Swipe through to get inspired by how our clients fuel their bodies! Whether it’s fueling for early morning sessions, recharging post-workout, or maintaining energy throughout the day, these plates show that eating for your health and performance goals can be both strategic and enjoyable (and doesn’t have to be overly complicated!)

We work closely with our athletes to build nutrition plans that are simple and effective. If you’re struggling to reach your goals, visit the link in my bio to contact us for personalized nutrition coaching today.🤍

With so many electrolyte products on the market, it can be challenging to know which is the best fit for you. These grap...
24/06/2025

With so many electrolyte products on the market, it can be challenging to know which is the best fit for you. These graphics highlight the importance of electrolyte replenishment and some of our top electrolyte product recommendations depending on the situation you may be in!

Please tag + share with someone who may find this helpful!🙌🏽

Sweat primarily contains water, but also electrolytes. Sodium and chloride are lost in the largest amounts, while potassium, magnesium, and calcium are lost in smaller amounts. Large losses of fluid and electrolytes may lead to dehydration and negatively impact performance by causing fatigue, dizziness, decreased cognitive function, or muscle weakness.⁣
⁣
Electrolyte products are a convenient way to replenish electrolytes lost through sweat during exercise, and many products also contain carbohydrates to provide energy during prolonged training. The amount of fluid and electrolytes lost during exercise varies greatly by the individual and can be influenced by many factors, including environmental factors such as temperature, humidity and altitude, exercise duration and intensity, clothing worn, and body composition.⁣

Do you see your favorite product listed? Any we forgot to mention or that you have questions about??

If you struggle to fuel or hydrate adequately during training, head to the link in my bio and click on “work with us” to contact us today for nutrition coaching.💚

Training in extreme heat?🔥When temps hit triple digits, your body has to work even harder to keep cool…and nutrition pla...
22/06/2025

Training in extreme heat?🔥When temps hit triple digits, your body has to work even harder to keep cool…and nutrition plays such a huge role!

Here are some tips to help you stay safe, fueled, and performing your best when it’s over 100°F outside☀️
⁠
Save this for your next hot practice or race day in the heat! We’ll be sharing some new summer smoothie recipes tomorrow🤩🙌🏽

If you have to eat on the road often and feel lost on how to fuel properly, this one’s for you!💪🏼🤩If you’re not sure how...
16/06/2025

If you have to eat on the road often and feel lost on how to fuel properly, this one’s for you!💪🏼🤩

If you’re not sure how to build a meal that matches your training, you’re not alone. Whether it’s a rest day or game day, you can still support your goals while eating out. Here’s what to focus on:

🥗Easy/rest day: lower carbohydrate needs — build your plate with lots of veggies, lean protein, and a small portion of carbs. Watch added fats like oils and dressings, as these tend to be added in higher amounts at restaurants.

🥙Moderate intensity day: aim for balance — include lean protein, a moderate portion of carbohydrates and plenty of colorful veggies.

🥯High intensity/competition day: prioritize carbohydrates since they are your main source of fuel. Pair with lean protein and small amounts of vegetables and omega-3-rich fats.

Our athletes love when they travel, and so do we! 💚These plates are just one example of how to build performance meals while eating out. If you are struggling to incorporate eating out with your specific goals, head to the link in our bio to work with one of our sports dietitians today.💚

Here’s an example of what effective fueling for a swim meet looks like 🏊🏻‍♀️🥯Swim meets often involve multiple high-inte...
04/06/2025

Here’s an example of what effective fueling for a swim meet looks like 🏊🏻‍♀️🥯

Swim meets often involve multiple high-intensity events over several hours, making consistent fueling essential. To support performance, meals and snacks before the meet should emphasize high-carbohydrate foods like oats, fruit, bagels, honey and sports drinks to maximize energy availability.

During the meet, the focus shifts to maintaining carbohydrate intake and staying hydrated. Swimmers lose fluids and electrolytes through sweat, even in water, which can impact performance, especially over the course of a long meet. Replenishing these losses is key.

We recommend athletes use the time between events to refuel with quick, easily digested carbohydrate options like those shown in the timeline. This will help athletes keep energy levels steady and support recovery throughout the day.

If you need a more individualized plan to help you fuel for your sport, reach out to us about nutrition coaching!💪🏽

Not all supplements are created equal—especially during pregnancy and breastfeeding. Choosing safe, third party tested o...
30/05/2025

Not all supplements are created equal—especially during pregnancy and breastfeeding. Choosing safe, third party tested options and checking in with your healthcare provider is key. The right supplements can help you stay energized and support your recovery while keeping baby safe!
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From prenatal vitamins to omega-3 fatty acids and iron, certain supplements can help fill nutritional gaps and support both you and your baby during this time.⁠ Swipe through to see our go-to picks for active moms, and tag + share with someone who might find this helpful!💚

Have more questions? Let us know👇🏽👇🏽

Are you getting enough magnesium in your diet?? Save this example day to refer back to🙌🏽Magnesium is a mineral that play...
26/05/2025

Are you getting enough magnesium in your diet?? Save this example day to refer back to🙌🏽

Magnesium is a mineral that plays so many important roles in our body, and unfortunately it’s estimated nearly HALF of the U.S. population is not consuming enough magnesium in their diet.🤯

The recommended daily allowance (RDA) for magnesium is 400-420 mg for males and 310-360 mg for females. Magnesium losses in sweat can range from about 0-36 mg/L per hour, so athletes with heavier training loads can have increased needs due to losses through sweat along with energy demands.

We love optimizing food sources of magnesium first when possible. This graphic provides a variety of meals and snacks that incorporate at least one food high in magnesium like pumpkin seeds, chia seeds, black beans and avocado. If you find it difficult to meet your magnesium needs through food sources alone, meet with a dietitian for additional recommendations.💚

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