Eleat Sports Nutrition, LLC

Eleat Sports Nutrition, LLC Eleat Sports Nutrition® provides nutrition services from Registered Dietitian Angie Asche to enhance lifelong health, fitness, & sports performance.

Eleat Sports Nutrition, LLC was developed to provide nutrition services that enhance lifelong health, fitness, and sports performance. Nutrition counseling and education are provided to enhance the performance of elite athletes, on-site and during travel. Eleat offers guidance in sports and general nutrition, weight management, personal training, and is available for team presentations or nutritio

n clinics. To schedule an appointment or to receive information on pricing, visit the contact page or send an email to angie@eleatnutrition.com.

Swipe for some of our top nutrition tips to keep golfers well fueled on the course!Tag + share with a golfer who may fin...
04/28/2026

Swipe for some of our top nutrition tips to keep golfers well fueled on the course!

Tag + share with a golfer who may find this helpful ⛳️🙌🏼

Need help keeping your energy up and performing your best all season long? Visit eleatnutrition.com to work 1:1 with our team of sports dietitians.

04/26/2026

3 HIGH CALORIE SMOOTHIES FOR HEALTHY WEIGHT GAIN💪🏽💪🏽💪🏽

If you’re trying to put on weight or maintain your weight during season, these recipes can help with each providing over 600 calories🙌🏽

Tag + share with someone who would find this helpful!

Tropical Green🥭
1 c whole milk
1 c spinach
1.5 c frozen mango/pineapple
1 banana
1/4 c almonds or walnuts
1 scoop vanilla protein powder
=680 calories

Oatmeal Date Cookie🍪
1 c whole milk
1 frozen banana
1/2 c oats
2 dates
2 tbsp cashew butter
1 scoop vanilla protein powder
=815 calories

Chocolate Cherry🍒
1 c tart cherry juice
1/2 c coconut water
1 banana
1 c frozen berries
2 tbsp almond butter
2 tbsp ground flax seeds
1/2 c oats
1 scoop chocolate protein powder
=858 calories

04/25/2026

ONE SKILLET CHICKEN & ORZO DINNER🤩🤩

One skillet recipes are my favorite. And one that can be ready in about 30 minutes AND few dishes to clean after? Yes please 🙋🏽‍♀️🙋🏽‍♀️

Save this simple dinner recipe!

INGREDIENTS
1 & 1/2 lbs chicken thighs (boneless, skinless)
Sea salt and black pepper (to taste, I use about ½ tsp each)
½ tsp dried thyme
½ tsp dried rosemary
1 & 1/2 tbsps olive oil
1 large shallot (finely chopped)
4 garlic cloves, minced
1 cup orzo (dry)
2 & 1/2 cups chicken stock
1 cup frozen peas
1/2 of a lemon, juiced
1/2 cup grated parmesan

HOW TO MAKE IT:
1.Season chicken with salt, pepper, thyme, rosemary
2.Warm large skillet over medium heat. Add oil once hot. Add the chicken, working in batches if needed, and cook for about 10-12 minutes, flipping once, or until the chicken is cooked through. Remove and set aside on a plate.
3.Reduce heat to medium-low. Add shallot and cook for two minutes, then add garlic and orzo. Stir often for about a minute, then add the chicken stock and peas. Bring to a low boil, then reduce heat to medium low. Cook for about 10 minutes (stir frequently to avoid sticking) until the orzo is cooked and most of the liquid has been absorbed.
4.Add the chicken back to the skillet, then stir in the lemon juice, grated parmesan, and an additional sprinkle of salt and pepper as desired.

04/24/2026

Athletes often treat inflammation like the enemy, but that post-workout inflammation is actually part of the repair process that makes you stronger. Trying to shut it down with antioxidants or NSAIDs can damage recovery and training adaptation.

Have more questions about this? Let us know!👇🏽

Carbohydrates are the foundation of marathon fueling. They provide the energy your muscles rely on to sustain long runs,...
04/21/2026

Carbohydrates are the foundation of marathon fueling. They provide the energy your muscles rely on to sustain long runs, maintain pace, and delay fatigue. Adequate carb intake means stronger workouts, better recovery, and more confidence heading into race day. Here are our top tips to make sure you’re fueling your best during marathon training.

If you’re ready to take the guesswork out of your fueling and follow a plan tailored to your training, head to the link in my bio to contact us for nutrition coaching today.🏃🏾‍♂️🏃🏽‍♀️

Are these mistakes keeping you from reaching your goals?? 👀Body composition change takes time and consistency. These are...
04/17/2026

Are these mistakes keeping you from reaching your goals?? 👀

Body composition change takes time and consistency. These are the most common mistakes people make when pursuing weight loss. If you are feeling overwhelmed with how to reach your goals, head to the link in my bio to contact us for nutrition coaching today. 💚

Being a breastfeeding mom and staying active comes with unique nutritional needs, and that includes hydration. Staying h...
04/15/2026

Being a breastfeeding mom and staying active comes with unique nutritional needs, and that includes hydration. Staying hydrated is important to maintain milk supply and recover properly from workouts.

Swipe through for our top tips and tag + share with a mom who might find this helpful!💚

04/07/2026

TACO SALAD WITH CREAMY CILANTRO DRESSING 🤩🤩

Follow for more healthy recipes 🌮🥗

To say I’ve been making this on repeat is an understatement..Save this recipe, try it out, and let me know what you think 😍👇🏽

INGREDIENTS
1 head romaine lettuce, shredded/thinly sliced
2 green onions, diced (or sub 1/2 of a red onion if you prefer)
1 cup grape tomatoes, halved
1/2 cup black beans, drained and rinsed
1/2 cup shredded cheese
1 avocado, diced
1 lb. lean ground beef (or can sub turkey) + about 3 Tbsp taco seasoning (or 1 packet)
Optional: handful of tortilla chips crushed up & added on top
Add oil to skillet and cook ground beef over medium-high heat until browned; add taco seasoning. Set aside. Add all other ingredients together in a large bowl, and toss together.

CREAMY CILANTRO DRESSING:
1/2 cup plain Greek yogurt
2 limes, juiced
1 clove garlic, minced
1/4 cup cilantro, finely diced
1/4 tsp each: salt & pepper
Mix together in a food processor (or bowl) until well combined, if it’s a little too thick still, add a tbsp or so of water until desired consistency.

New research conducted by one of my favorite scientists  and her team examined whether the menstrual cycle phase you are...
03/31/2026

New research conducted by one of my favorite scientists and her team examined whether the menstrual cycle phase you are in actually impacts performance and fatigue during high intensity exercise.

What did they find? Power output stayed relatively consistent across phases, suggesting performance is NOT drastically altered. Swipe through to see what this could mean for your training ➡️

Tag + share with a female athlete who might find this helpful! 💪🏼💚



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Lincoln, NE
68508

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