Eleat Sports Nutrition, LLC

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Eleat Sports Nutrition, LLC

Eleat Sports Nutrition® provides nutrition services from Registered Dietitian Angie Asche to enhance lifelong health, fitness, & sports performance.

Eleat Sports Nutrition, LLC was developed to provide nutrition services that enhance lifelong health, fitness, and sports performance. Nutrition counseling and education are provided to enhance the performance of elite athletes, on-site and during travel. Eleat offers guidance in sports and general nutrition, weight management, personal training, and is available for team presentations or nutrition clinics. To schedule an appointment or to receive information on pricing, visit the contact page or send an email to angie@eleatnutrition.com.

04/07/2026

TACO SALAD WITH CREAMY CILANTRO DRESSING 🤩🤩

Follow for more healthy recipes 🌮🥗

To say I’ve been making this on repeat is an understatement..Save this recipe, try it out, and let me know what you think 😍👇🏽

INGREDIENTS
1 head romaine lettuce, shredded/thinly sliced
2 green onions, diced (or sub 1/2 of a red onion if you prefer)
1 cup grape tomatoes, halved
1/2 cup black beans, drained and rinsed
1/2 cup shredded cheese
1 avocado, diced
1 lb. lean ground beef (or can sub turkey) + about 3 Tbsp taco seasoning (or 1 packet)
Optional: handful of tortilla chips crushed up & added on top
Add oil to skillet and cook ground beef over medium-high heat until browned; add taco seasoning. Set aside. Add all other ingredients together in a large bowl, and toss together.

CREAMY CILANTRO DRESSING:
1/2 cup plain Greek yogurt
2 limes, juiced
1 clove garlic, minced
1/4 cup cilantro, finely diced
1/4 tsp each: salt & pepper
Mix together in a food processor (or bowl) until well combined, if it’s a little too thick still, add a tbsp or so of water until desired consistency.

03/31/2026

New research conducted by one of my favorite scientists and her team examined whether the menstrual cycle phase you are in actually impacts performance and fatigue during high intensity exercise.

What did they find? Power output stayed relatively consistent across phases, suggesting performance is NOT drastically altered. Swipe through to see what this could mean for your training ➡️

Tag + share with a female athlete who might find this helpful! 💪🏼💚

PMID: 41023497

03/24/2026

Feel like you can’t stop snacking at night? Here are 5 simple and nutritious snack ideas to curb late night hunger.

When choosing a late night snack, aim for something that includes both protein and fiber. This combination will not only help support muscle growth and recovery overnight but will also keep you feeling satisfied.

Protein promotes fullness, stabilizes blood sugar, and slows digestion. Some of the protein sources mentioned also provide fat, which helps with satiety. Other protein sources for snacks include canned tuna or salmon, jerky, cottage cheese, eggs or egg whites (add to toast), nuts, seeds, nut butters, edamame, and protein powder.

Fiber-rich foods not only help promote fullness but also contain essential vitamins and minerals your body needs. Fruits, vegetables, whole grains, nuts, chickpeas, black beans, and seeds like chia, h**p, or flax are all good sources of fiber.

What’s your go-to late night snack??

03/20/2026

This one is for high school athletes, parents, and coaches! Research shows high schoolers get the bulk of their nutrition information from their coaches and social media. So if you’re a coach following along on here and sharing our content with your athletes, thank you!!!🙌🏽

We will continue to share more posts specific to high school athletes, but here’s a few very simple tips to go along with this week’s video.
�Carbs are the most important fuel source for athletes, and are always a good idea before a game, prolonged training, and right after a game/training session. BOTH simple and complex carbohydrates add value to an athlete’s diet, but the amount and the timing need to be considered.

On the topic of carbs, fruits and vegetables are great sources of them, along with several essential micronutrients. Aim for at least 2 cups of fruit and 3 cups of vegetables per day. Here’s an example of what this might look like across an entire day: 1 banana and 1 apple for fruit, 1 bell pepper, 1 sweet potato, and 1 cup of green beans for veggies.

When it comes to an athlete’s protein needs, this is determined by several factors including gender, body size, age, sport, and activity level. This typically ends up between 1.2-1.8 g/kg of body weight for this age group.��Fat plays a crucial role in growth and development, but timing matters here too. Eating high fat meals before sporting events can take longer to digest and hinder performance. And the type of fat you’re eating matters too. Get the bulk of your fats from foods like fatty fish, nuts, seeds, avocado, or olives.

03/16/2026

Our favorite kind of before and after photos 🤩🙌🏼

This athlete came to use wanting to support injury recovery and improve body composition. After a full assessment, it was clear she was not meeting her energy needs, particularly from carbs and fats, making her goals nearly impossible to reach.

Instead of a cookie cutter meal plan, we focused on building flexible habits around fueling, incorporating meals she would enjoy, could easily prepare and would ultimately help her reach her goals.

We never expect these changes to happen overnight. We work individually with each of our athletes to make small changes at a realistic pace. If you’re struggling to see progress towards your goals, head to the link in my bio to apply for nutrition coaching today!💚

03/13/2026

Carbohydrate needs for athletes 🥞🍌I received this question from a HYROX athlete on my stories last week, so breaking it down in this week’s video!

Have more questions about carb needs for a specific sport, or other carb questions in general? Let us know 👇🏽👇🏽👇🏽

And as always, thank you for sharing this with others who may find it helpful!

03/11/2026

Happy National Registered Dietitian Day! We’re proud to celebrate the work of dietitians everywhere who are dedicated to helping people fuel their bodies with credible, evidence-based nutrition guidance. At Eleat Sports Nutrition, our mission is to help athletes and active individuals fuel their bodies in a way that supports both peak performance and long-term health. Our team of sports dietitians works with athletes and active people of all levels, providing personalized nutrition guidance that is rooted in science and tailored to each individual’s training demands, goals, and lifestyle.

If you’re new here, welcome!! I (Angie Asche) founded Eleat Sports Nutrition in 2014. Since then, I’ve had the honor of working with some of the top athletes in the world. Working with high school athletes who have since been drafted in the top rounds of the MLB draft; college athletes competing in the Olympic trials; athletes across NFL, MLB, NHL, NBA, and endurance athletes of all levels racing everything from Boston Marathon to Gravel Worlds and Ironman. I’m a media spokesperson for several brands across the health and wellness industry, doing a lot of R&D work behind-the-scenes.

Eleat would not be complete without my team of experienced board certified sports dietitians, Dana Horton and Claire Alvarez! These two work with such a wide range of high performing individuals, from high school, college, or professional athletes, to the busy executive or parent looking to improve their overall health. Because nutrition is never one-size-fits-all, we work closely with every client to develop strategies that fit their training schedule, lifestyle, and personal goals. Whether you’re preparing for a competitive season, recovering from injury, addressing gut health concerns, or simply looking to improve your overall relationship with food and fueling, our team is here to provide the education and support to help you perform and feel your best. Learn more about our team and services at eleatnutrition.com, or feel free to send us a message. And thank you for being here!💚💚

03/06/2026

Why you’re always tired…even though you’re getting good sleep. While there could be several potential reasons for this, I’m sharing a few of the most common we see in this week’s video.

What should we cover next week? Let us know!👇🏽

02/27/2026

Should you be using electrolyte powders? That’s what we’re covering in this week’s fueling Friday video!

Have more questions about any specific products or electrolytes in general? Let us know👇🏽�

02/26/2026

Basketball players face demanding training schedules and fast-paced games, giving them unique nutritional needs. Proper fueling is essential to maintain energy, reduce injury risk, and perform your best all season long. Swipe through for some tips to keep basketball players well fueled!

Tag + share with a basketball player who may find this helpful! 🏀💪🏼

Need help keeping your energy up and performing your best all season long? Click the link in my bio to work 1:1 with our team of sports dietitians.

02/20/2026

Is weight loss really just calories in vs. calories out? 🤔 Breaking it down in this week’s fueling Friday!

Have more questions on this? Let us know 👇🏽👇🏽

Address

Lincoln, NE
68508

Website

http://www.eleatnutrition.com/

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