
18/07/2025
Staying active and mobile is vital for living a full, independent life as you age. For adults over 60, maintaining hip health is especially important, as the hips are central to many daily movements like walking and bending.
In our latest blog, we share tips to help protect your hips and keep you moving, including:
-Incorporating exercises like swimming, cycling, and golfing.
- Stretching regularly to maintain flexibility and range of motion.
- Prioritizing joint-friendly foods rich in calcium, vitamin D, and anti-inflammatory properties.
- Listening to your body and addressing discomfort early.
Take steps today to support your hip health for years to come! Read the full blog for more tips: https://strasburgerorthopaedics.com/healthy-hips-active-life-tips-for-adults-over-60/