Kratos Performance & Fitness

Kratos Performance & Fitness Helping people change their lives through sports performance, fitness, nutrition, and health. At Kratos our main goal is results.

We do specialized training programs (both individual and group) for athletic performance and general fitness to maximize your results. Kratos is not a training-only gym, but it is something we recommend to maximize your time in the facility. Kratos has 24 hour membership only at our facility to help accommodate the needs of clients.

04/17/2026

Fundamentals don't start on the court — they start here.
Every rep, every sprint, every set is building the athlete who shows up when it matters.

04/16/2026

Are speed mechanic drills overrated or underrated? 🤔

It all depends on who you're coaching.

For a baseball or football player who doesn't rely on linear speed? You probably don't need to spend a ton of time here.

But for a track athlete? Speed mechanics are everything — every rep translates directly to their event.

Context is king. Train smarter, not harder. 💨

04/15/2026

The best players in Lincoln train here for a reason.

Lincoln Southwest athletes are working on the things that actually translate — explosiveness, footwork, court conditioning, and toughness you can't fake. We build athletes from the ground up so they're ready for every moment that counts.

If your athlete is serious about next year, the work starts now.

DM us or visit kratospf.com to get started.

04/14/2026

Kratos O-Line / D-Line Training — Athletic Performance + Position-Specific Skills

Jeremiah Sirles (6-year NFL vet, former Nebraska Cornhusker) is teaming up with Kratos to deliver elite O-Line / D-Line development—combining high-level performance training with position-specific skill work.

If you’re a high school or college lineman serious about getting better, this is where you train.

Comment LINEMAN and we’ll send you the details

04/10/2026

The calm before the storm. Watching this space come alive with hard work and high energy is what it’s all about.

04/09/2026

Overrated vs. Underrated: Speed Edition ⚡️Coach Schwartz breaks down why top-end speed is the secret weapon for every athlete.

You wouldn't drive a car on empty, so don't train on empty. Swipe for your pre-workout macro breakdown. Drop your go-to ...
04/08/2026

You wouldn't drive a car on empty, so don't train on empty. Swipe for your pre-workout macro breakdown.

Drop your go-to pre-workout meal below 👇

Happy World Health Day 🌍 Health isn't built in one workout — it's built in every workout. Every meal. Every hour of slee...
04/07/2026

Happy World Health Day 🌍 Health isn't built in one workout — it's built in every workout. Every meal. Every hour of sleep. What's one healthy habit you're committed to this year? Drop it below 👇


Happy Easter from Kratos to you!!
04/05/2026

Happy Easter from Kratos to you!!

04/03/2026

So Fun.

04/01/2026

Happy April Fools from Kratos to you!!

Address

1220 Aries Drive
Lincoln, NE
68512

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