Kratos Performance & Fitness

Kratos Performance & Fitness Helping people change their lives through sports performance, fitness, nutrition, and health. At Kratos our main goal is results.

We do specialized training programs (both individual and group) for athletic performance and general fitness to maximize your results. Kratos is not a training-only gym, but it is something we recommend to maximize your time in the facility. Kratos has 24 hour membership only at our facility to help accommodate the needs of clients.

At Kratos, it doesn’t matter your age, your goals, or your experience level. Whether you’re here for specialized trainin...
11/26/2025

At Kratos, it doesn’t matter your age, your goals, or your experience level. Whether you’re here for specialized training or overall health — brand-new to fitness or a seasoned pro — we’re here to guide you every step of the way. Your journey is your own, and we’re here to help you crush it. 🔥

11/24/2025

Last Friday belonged to the girls, they showed up and showed out 🏋️‍♀️

We can’t wait to see who Monday belongs to! 💪

11/20/2025

Coach Dalton is phenomenal with developing the younger athletes. 🔥

At Kratos, young athletes get real coaching — not just encouragement, but hands-on guidance, support, and skills they can use on and off the field.

With one-on-one and small group training options, every athlete gets the attention, coaching, and confidence they need to level up. Let’s go! 💪

11/19/2025

The last part in our 5 part series is finally here! 🎉

Why is sticking to your training during the season so important?

Let’s recap what we’ve covered so far 👇
1️⃣ Maintain strength & power
2️⃣ Reduce risk of injury
3️⃣ Enhance recovery & performance
4️⃣ Sustain Confidence & Mental Edge

Now, last but certainly not least! 5️⃣ Long-Term Development

✅ Consistency is the ultimate key to great results. In-season training keeps athletes progressing year-round rather than regressing and having to “restart” every off-season.

This cumulative effect is critical for high school, college, and professional athletes aiming for long-term performance gains and career longevity.

MEN — it’s almost time to release what we’ve been working on!Curious? 👀 Then be sure to follow to stay in the know. AND...
11/17/2025

MEN — it’s almost time to release what we’ve been working on!

Curious? 👀 Then be sure to follow to stay in the know.

AND if you want to be one of the very first people to receive all the info (and maybe even a discount 🤫) then comment “WORKOUT” in the comments below👇

11/16/2025

Don’t just take jt from us — kids have a blast working out at Kratos!

Having fun and getting a little better everyday is what it’s all about. Interested to see what the fun is all about? 👀 Comment “Youth” for more info on a free session! 👇

🇺🇸 Honoring Our Veterans 🇺🇸Today, we pause to thank the brave men and women who have served our country with courage, de...
11/11/2025

🇺🇸 Honoring Our Veterans 🇺🇸

Today, we pause to thank the brave men and women who have served our country with courage, dedication, and sacrifice. Your strength and commitment inspire us every day.

From all of us at Kratos — thank you for your service.

11/11/2025

Part 4 of our “Benefits of Training 1st-5th Graders” series is here! 💥

Previously we’ve talked about injury prevention, neuromuscular development, and confidence & enjoyment of movement — be sure to check out our past reels for more info on those! 👀

Now for part 4: Strength & Speed Foundations⚡️

Our youth athletes build strength and power the right way — through age-appropriate training that focuses on movement quality, coordination, and confidence.

1️⃣ Resistance work (bodyweight, medicine balls, and bands) safely builds strength.
2️⃣ Sprint drills improve first-step quickness and acceleration/deceleration.
3️⃣ Plyometric progressions develop explosive power and athleticism.

We’re building the foundation for stronger, faster, and more confident athletes — one session at a time.

👉 Parents, want to see your athlete in action? Schedule a free trial class today!

A look back at last week’s progress makers! See someone you know? 👀 Be sure to tag them in the comments👇And don’t forget...
11/10/2025

A look back at last week’s progress makers! See someone you know? 👀 Be sure to tag them in the comments👇

And don’t forget, tomorrow’s a new opportunity to start your week right. Don’t let Monday win — stop by Kratos and get your workout in💥

📍Lincoln, NE

11/06/2025

Something BIG is coming 👀

Follow to stay in the loop — and be on the lookout for out for more hints at what’s coming SOON.

11/03/2025

Bench press…for leg strength?🤔

You might think you know the answer, but Coach Cody is here to clue you in! Curious about how it actually helps your leg strength and overall performance?

Stay tuned for tomorrow’s post — you won’t want to miss this one!

10/31/2025

Success = planning + action + discipline 💥

At Kratos we’re dedicated to getting you where you want to go. Head to the link in bio to schedule your free consult today. 👆

Address

1220 Aries Drive
Lincoln, NE
68512

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