Kratos Performance & Fitness

Kratos Performance & Fitness Helping people change their lives through sports performance, fitness, nutrition, and health. At Kratos our main goal is results.

We do specialized training programs (both individual and group) for athletic performance and general fitness to maximize your results. Kratos is not a training-only gym, but it is something we recommend to maximize your time in the facility. Kratos has 24 hour membership only at our facility to help accommodate the needs of clients.

01/14/2026

Great training isn’t just about the workout — it’s about how it’s coached.

Here’s a look at one of our coaches working with a college athlete, breaking down each movement, demonstrating proper technique, and making real-time adjustments to get the most out of every rep. This is demonstrative coaching — where athletes don’t just hear cues, they see and feel the difference.
Intentional coaching leads to better movement, better performance, and fewer setbacks. This is how we help athletes continue to level up. 💪

Training at Kratos can help you achieve the goals you've always dreamed about 👏 Thank you for choosing Kratos, Lainey! I...
01/12/2026

Training at Kratos can help you achieve the goals you've always dreamed about 👏

Thank you for choosing Kratos, Lainey! It's a joy to train such dedicated, talented athletes.

01/09/2026

What do you think? Overrated or Underrated: teaching squat patterns early 👀

Hear the answer from Coach Shea, Co-Director of our Youth Development Program.

There are immmense benefits to getting your kids enrolled into a training program early. Learning the fundamentals and mastering the basics of proper exercise builds confidence that will last a lifetime.

If you’re interested in signing up your athlete for a FREE session comment or DM us “youth”. 💪

Healthy eating in the New Year doesn’t have to mean restriction or perfection.Focus on simple habits that actually move ...
01/05/2026

Healthy eating in the New Year doesn’t have to mean restriction or perfection.

Focus on simple habits that actually move the needle — protein at each meal, consistent fueling, proper hydration, enough fiber, and electrolytes to support performance. These small, repeatable choices add up to better energy, better workouts, and better results over time.

If you’re ready for nutrition guidance that’s realistic, sustainable, and built around your training, we’ve got you covered.

DM us "NUTRITION" to set up a FREE nutrition consult with coach Ryan Butzke 💪

01/02/2026

New Year’s resolutions around health and fitness often start with the best intentions — but they can also set people up for failure.

Why?
Because most resolutions are too extreme, too vague, or too unrealistic.
“Work out every day.”
“Cut out all carbs.”
“Lose 30 pounds fast.”

When life gets busy (because it always does), those all-or-nothing goals fall apart… and motivation goes with them.

Real, lasting results come from realistic, attainable habits:
✅ Training you can actually stick to
✅ Nutrition that fits your lifestyle
✅ A plan that builds consistency, not burnout

That’s where we come in. At Kratos, we help you set smart goals, create a clear plan, and stay accountable — so you don’t just start strong in January, you finish strong all year long.

If you’re ready to stop chasing quick fixes and start building something sustainable, we’ve got you.
👉 Let’s make this the year it actually works. Head to the link in bio to set up your free consult.

12/31/2025

Stop making New Years Resolutions and start setting SMART goals.

SMART goals help turn vague intentions into clear action — and that’s why they work for everyone. For the general population, SMART goals remove overwhelm and replace it with realistic habits that fit real life. For athletes, they create structure, accountability, and purpose so training leads to measurable performance gains.

When goals are specific, measurable, and built around your lifestyle or season, consistency comes easier and progress lasts longer.

If you’re ready to stop guessing and start progressing, we’re here to help you set goals that actually work. 💪

12/31/2025

💪 Men’s 6-Week Fitness Kickstart - Starts January 12th

Drop body fat. Build Muscle. Improve Energy and Feel Better!

🔥 RESULTS are GUARANTEED 🔥
Lose 10–15 lbs, drop 2–4% body fat, and gain 1-3 lbs, of lean muscle in 6 weeks — or YOU TRAIN FOR FREE.

This 6-week training + nutrition program gives you structured workouts (3x/week) plus an advanced nutrition deep dive with built-in coaching and accountability — get results efficiently by maximizing your time without living in the gym.

We’re selecting ONLY 10 MEN to join a structured, results based, easy-to-follow program that includes:
⚡Group or Private Workouts
⚡Nutrition Coaching
⚡Injury Prevention & Longevity
⚡Accountability & Support

👉 DM us or COMMENT "Men's Kickstart" for more information.

12/30/2025

Women’s Adult Fitness – 6-Week Challenge

Kick off the New Year strong with Kratos’ 6-Week Challenge, starting January 12th!

🔥 RESULTS are GUARANTEED 🔥
Lose 10–15 lbs, drop 2–4% body fat, and gain 1-3 lbs, of lean muscle in 6 weeks — or YOU TRAIN FOR FREE.

This 6-week training + nutrition program gives you structured workouts (3x/week) plus an advanced nutrition deep dive with built-in coaching and accountability — This program is designed to help you feel stronger, more confident, and energized — Maximizing your time without spending hours in the gym.

We’re selecting 10 WOMEN to join a structured, easy-to-follow program that includes:
✨ 3x/week metabolic-boosting workouts w/ resistance training (most important for Women)
✨ Nutrition coaching
✨ Accountability & support
✨ Injury prevention & body conditioning
✨ A positive environment & community of women

👉 Limited spots. DM or comment "Women's Kickstart" for more info!

12/28/2025

Our TPI assessment is a comprehensive movement screen designed specifically for golfers. This screen identifies physical limitations that may be affecting your swing mechanics. 🏌️‍♀️Often, what appears to be a swing flaw is actually the result of a mobility or stability issue — not a technique problem.

We evaluate your body through a series of golf-specific tests to pinpoint these deficits. From there, we create a personalized training prescription plan targeting the exact areas you need to improve.

Once we’ve identified your needs, we implement a customized golf fitness program focused on:
✅Increasing rotational power
✅Improving mobility and stability
✅Enhancing swing efficiency
✅Reducing injury risk
✅Boosting overall longevity and performance

Whether you’re looking to hit the ball farther, move and feel better, or extend your playing career, our Golf Fit training will help you look, feel, and perform your best — on and off the course.

Schedule your 1-on-1 TPI assessment today: DM us “golf” or find the link in bio.

12/24/2025

Walking into the gym and not knowing how to perform a movement can feel intimidating — we get it.

That’s why at Kratos, our certified trainers don’t just tell you what to do…they show you first. 💪

Every movement is explained, demonstrated, and coached so you feel confident before you ever start the workout.

Training with the right guidance makes all the difference. 👊

12/23/2025

CONGRATULATIONS to Braden Frager! 👏

12/22/2025

SPEED CAMP 🏃‍♀️🏃‍♂️ for 8th-12 graders:

A systemic approach to linear speed and agility, hosted by Kratos Performance & Fitness Speed and Performance Coach Will Nordhues, CSCS. 💪

Speed Camp targets mechanical/technical development as well as the qualities based in and around overall speed performance.

The program will be built and individualized around each athlete through their own Load Velocity Profile. Benefits include improvements in mechanics, top end speed, acceleration, agility, power, and strength.💨

Stay tuned for more details coming soon!

Address

1220 Aries Drive
Lincoln, NE
68512

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