๐17th & South | North Cotner Vestibular | Orthopedic | Pelvic Health ๐ 402-476-6575 | 402-464-6141
Fyzical Therapy & Balance Centers in Lincoln, NE, is a name synonymous with efficient physiotherapy services. Much like the unique spelling of its name, this top-rated practice stands out, due to the quality of physical rehabilitation services offered. Specializing in a broad range of physical therapy solutions, their in-house experts adopt a hands-on approach to help address your ailments. This physiotherapy clinic in Lincoln is proud to be one of the 196 locations Fyzical Therapy & Balance Centers serves countrywide. Their resident physical therapy professionals follow meticulous, science-based procedures to ensure fast healing and to give you the reassurance that your health is in capable hands. From basic back pain relief to comprehensive sports rehabilitation, this center is a one-stop solution provider for your physical wellbeing. Every service you receive at Fyzical Therapy & Balance Centers revolves around your unique health requirements. The physiotherapists study your diagnosis and medical history in detail before creating a program that offers you tailor-made solutions. Their thorough wellness services not only stimulate your muscles to promote healing, but also help your body to prevent future injuries. In addition, their detailed neurological, orthopedic, and balance therapy services reduce your reliance on medication by strengthening your body from within. Placing a high priority on customer service, Fyzical Therapy & Balance Centers facilitates clients every step of the way. This trusted physiotherapy clinic accepts all major insurance plans, and, if need be, will create a suitable payment plan for you. With so much to offer, itโs hardly surprising that Fyzical Therapy & Balance Centers was listed among the fastest growing entrepreneurial ventures in 2014 and 2015. Set up an appointment with their exceptional physiotherapy specialists at (402) 476-6575, and visit their website to view the extensive list of services they offer. You can also follow the clinicโs page to receive regular updates and informative links about physical and balance therapy procedures.
08/29/2025
๐ฆ๐๐ฎ๐ฟ๐ ๐ฎ ๐๐ผ๐ป๐ฎ๐๐ถ๐ผ๐ป ๐๐ผ๐ ๐ณ๐ผ๐ฟ ๐ง๐ต๐ถ๐ป๐ด๐ ๐ฌ๐ผ๐ ๐ก๐ผ ๐๐ผ๐ป๐ด๐ฒ๐ฟ ๐ก๐ฒ๐ฒ๐ฑ
Start a donation box and fill it with things you no longer use. These could be clothes, books, or kitchen items. If they don't fit your lifestyle or bring you value, let them go.
Set the box somewhere visible so you can add to it throughout the week. Donโt feel rushed to do it all at once. You can keep adding to it over time. Clearing physical clutter can help clear mental clutter, too. When itโs full, donate it and know itโs going to someone who needs it more.
08/26/2025
๐ Meet Piper!
Sheโs the creative mind behind our digital marketing and social media here at FYZICAL.
With a kind heart and a knack for storytelling, Piper brings our mission to life โ one post at a time ๐ฌโจ
Whether sheโs designing content or capturing moments in the clinic, sheโs always finding ways to connect and inspire.
๐ Say hi to Piper in the comments and let her know your favorite thing about FYZICAL!
08/22/2025
๐๐ต๐ฎ๐ป๐ด๐ฒ ๐ฌ๐ผ๐๐ฟ ๐ฆ๐ฐ๐ฒ๐ป๐ฒ๐ฟ๐, ๐๐๐ฒ๐ป ๐ณ๐ผ๐ฟ ๐ญ๐ฌ ๐ ๐ถ๐ป๐๐๐ฒ๐
Sometimes, our brains feel foggy, and our energy dips. A change of view for a few minutes can help clear your head.
Step outside, switch rooms, or sit by a different window. Even 10 minutes of fresh air, sunlight, or a new angle can reset your mindset and spark some productivity. Donโt underestimate the power of a small shift because it could be exactly what you need today.
08/19/2025
๐ Meet Sarah!
Sarah is one of our amazing Physical Therapist Assistants (PTA) at the 17th & South clinic.
She brings a fantastic attitude and positive energy that lifts up our entire team and helps patients feel motivated every day.
Weโre so lucky to have Sarah with us! ๐ช๐
Next time you visit, donโt forget to say hi! ๐
08/15/2025
๐ช๐ฟ๐ถ๐๐ฒ ๐๐ผ๐๐ป ๐ฏ ๐ง๐ต๐ถ๐ป๐ด๐ ๐ฌ๐ผ๐โ๐ฟ๐ฒ ๐๐ฟ๐ฎ๐๐ฒ๐ณ๐๐น ๐ณ๐ผ๐ฟ ๐ง๐ผ๐ฑ๐ฎ๐
Grab a pen or open your notes app. Whatever is easier for you. Write down three things youโre grateful for today. Maybe itโs your morning coffee, a good conversation, or just clean laundry. Keep it simple.
Showing gratitude this way can shift your attention. It helps your mind reset. Some days feel rushed or messy, but this small habit reminds you that joy and happiness still show up. You just have to look for it, and sometimes, write it down.
08/12/2025
๐ Meet Carrie!
Carrie is a skilled Physical Therapist (DPT) at our 17th & South clinic, specializing in vestibular therapy โ helping patients improve balance, reduce dizziness, and regain confidence.
Her expertise makes a big difference for anyone struggling with inner ear or balance issues.
Weโre proud to have Carrie on our team, supporting your journey to better health! ๐ช
Say hi to Carrie next time you visit! ๐
08/08/2025
๐ฆ๐ฒ๐ ๐ฎ ๐ญ๐ฑ-๐ ๐ถ๐ป๐๐๐ฒ ๐ง๐ถ๐บ๐ฒ๐ฟ ๐ฎ๐ป๐ฑ ๐ง๐ถ๐ฑ๐ ๐ข๐ป๐ฒ ๐ฆ๐ฝ๐ฎ๐ฐ๐ฒ
Pick a small space. Set a 15-minute timer. Tidy up until it rings. Thatโs it. No pressure to clean the whole house. When timeโs up, stop. Youโll likely feel lighter, even if itโs just one drawer or one corner.
It helps break that do it all or nothing feeling. This is one of those tiny habits that can shift your whole day, and it takes less time than a TV episode.
08/05/2025
๐ Meet Eric!
Eric is a Physical Therapist (PT, MPT, CO) and the owner of FYZICAL โ and yes, he's also a big-time shoe guy ๐๐
With a passion for patient care, Eric truly enjoys working with every single person who walks through our doors.
Whether he's helping someone recover from surgery or showing off his latest sneakers, Eric brings energy, experience, and heart to everything he does ๐ช
๐ฌ Drop a ๐ or your favorite sneaker emoji if youโve worked with Eric!
08/04/2025
๐ Make a Splash in Your Recovery with Aquatic Therapy! ๐
At our North Cotner location, weโre bringing you the best of both worlds: the power of water and the expertise of our therapists. ๐ง
Aquatic therapy offers a low-impact, supportive environment that makes it easier to move, stretch, and strengthen. Hereโs why it works:
๐น Reduced Joint Stress โ Water supports your body, easing strain on joints and muscles.
๐น Increased Mobility โ The buoyancy of water helps you move with less pain and more freedom.
๐น Enhanced Strength & Balance โ Resistance from water strengthens muscles and improves coordination.
๐น Improved Circulation โ Gentle water movement increases blood flow, speeding up recovery.
Whether you're recovering from injury, managing chronic pain, or just looking to improve your overall health, our aquatic therapy sessions are here to help you feel your best. ๐โโ๏ธโจ
Come dive in and experience the healing power of water at North Cotner! ๐ฆ
Call Today: 402-464-6141
08/01/2025
๐๐ผ ๐ฆ๐ผ๐บ๐ฒ๐๐ต๐ถ๐ป๐ด ๐๐ถ๐ป๐ฑ ๐ณ๐ผ๐ฟ ๐ฆ๐ผ๐บ๐ฒ๐ผ๐ป๐ฒ, ๐๐๐๐ ๐๐ฒ๐ฐ๐ฎ๐๐๐ฒ
You donโt need a reason to be kind. Make someone a cup of tea, let them go ahead of you in line, or send a nice message. Keep it simple. Kindness doesnโt need to be big to matter. You might not see the result, but it still counts.
Often, helping someone else helps you too. A small action can shift your whole day, and maybe someone elseโs, too.
07/31/2025
โจ Pelvic Health Matters! โจ
Did you know that 1 in 3 women experience pelvic floor dysfunction at some point in their lives? ๐ฏ Thatโs right โ pelvic health is crucial, yet often overlooked.
Whether it's pelvic pain, or incontinence, taking care of your pelvic health is essential for your overall well-being. ๐ช
๐ก Remember: Your pelvic health is worth investing in.
Call Today to Schedule an appointment: 402-464-6141
07/25/2025
๐ฆ๐ฝ๐ฒ๐ป๐ฑ ๐ฎ๐ฌ ๐ ๐ถ๐ป๐๐๐ฒ๐ ๐ฅ๐ฒ๐ฎ๐ฑ๐ถ๐ป๐ด ๐๐๐๐ ๐ณ๐ผ๐ฟ ๐๐๐ป
Reading doesnโt have to be for work or school. Pick something you actually enjoy. A book, article, blog, or anything. Set a timer for 20 minutes. Let yourself read without distractions or the pressure to finish. Itโs okay if you stop after that.
This is about giving your brain a break. You might be surprised how refreshed you feel after. Just 20 minutes of quiet can help clear mental noise and reset your focus.
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Contact The Practice
Send a message to Fyzical Lincoln Therapy & Balance Centers:
Are physical limitations or pain impacting your ability to move, function and enjoy life?
If so, itโs time to GET FYZICALยฎ!
FYZICAL Lincoln, NE is unlike any therapy clinic youโve been to before. At FYZICAL, our highly skilled, compassionate team of physical therapists are 100% focused on achieving optimal health and wellness for you so you can get back to living the life you enjoy. Unlike other therapy clinics, you will receive a specific program designed uniquely for you. NO 'one program fits all' here. There is NO other you!
At FYZICAL, not only will we fix what is broken, but through our comprehensive programs you will discover how to achieve the pinnacle of healthy living, expand your boundaries and feel better. At FYZICAL, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions.
Itโs time to get FYZICAL if:
Youโre tired of living in pain
You just want to feel better and move better
You need to heal an orthopaedic problem or sports injury
You want to overcome a balance disorder or neurological condition
You have been in an auto accident or injured on the job
You want to improve your strength, endurance and physical conditioning
You want to prevent injury
Whatever ailment brings you to FYZICAL, our therapists can help decrease your pain, restore your mobility and ensure your independence! You may be able to avoid surgery or prescription medications!
FYZICAL will help you get better and love your life again. Experience the FYZICAL difference today!
