Vital Health Massage Therapy

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Vital Health Massage Therapy

Customized massage therapy offering the perfect balance of relaxation and recovery.

Rather than focus on one type of massage, I will work with you to determine the best course of treatment necessary to help facilitate your healing process. In every session, I will utilize a combination of different modalities such as trigger point therapy, Swedish, Thai, sports, and deep tissue.

25/07/2025

“My workplace bought us gift cards to Vital and I'm so glad they did! Sarah made me feel at ease with her welcoming personality and we discussed exactly what I wanted from my massage with her before starting. The massage bed was heated and cozy. It was a great way to relax and disconnect for a few hours. I will for sure book again.”

Book your massage with Sarah at 📲 vitalhealththerapy.com
📍 5550 S 59TH ST Suite 21 | Lincoln, NE 68516

23/07/2025

It’s hard to believe it’s been FIVE years since this amazing woman joined Vital. I met Tammy shortly after she moved to Nebraska from Florida, and I don’t think either of us could have imagined the impact we’d have on each other’s lives or the growth we’d experience, both individually and as a business.

Tammy brings so much heart, skill, and dedication to everything she does. She has impacted countless clients over the years with her healing touch, her deep care for others, and her genuine drive to help people feel and be their best. Her presence is a gift to everyone who walks through our doors.

To say she’s special to the team and to me (Chancee) is an understatement. I’m endlessly grateful for her friendship, her loyalty, and her belief in what we’re building together. Here’s to many more years of laughter, growth, break room snacks, and towel whips! ❤

21/07/2025

✨ Want to make your massage results last longer? Add a few simple stretches to your daily routine!

Stretching helps maintain flexibility, reduce muscle tension, and keep your body feeling balanced between sessions. It’s like giving your muscles a little reminder of the work your therapist just did…even 5 minutes a day can make a big difference.

17/07/2025

Regular massage therapy can improve circulation, reduce muscle tension, support immune function, and lower stress hormones.

Consistent care helps your body heal, move, and function at its best.

📲 Book with us at vitalhealththerapy.com
📍 5550 S 59TH ST Suite 21 | Lincoln, NE 68516

16/07/2025

🎉 Happy Birthday to Mandala!

We’re so lucky to have your talent, kindness, and hard work on our team. Wishing you a year filled with joy, growth, and all the things that make you smile!

15/07/2025

Things We Don’t Care About As Massage Therapists…

🪒 Body Hair. Whether you’ve shaved, waxed, or haven’t touched a razor in months, it’s totally fine. So many clients apologize for not shaving or waxing before their session, and we just want to say—don’t! You do you!

🙊 Talking or Silence. Some people love to chat during their session, others prefer silence, and some like a little of both. Whatever feels best for you, we are happy to follow your lead.

💨 Flatulence. We all do it.

💕 Your Appearance. You are perfect just as you are.
📲 402-824-0614
🔗 vitalhealththerapy.com
📍 5550 S 59TH ST Suite 21 | Lincoln, NE 68516

11/07/2025

Have you booked a massage with our student therapist Allison yet?

Allison will practicing with us as part of her hands-on training until August 1st.

🔗 Book with her online at vitalhealththerapy.com

09/07/2025

Sometimes we don’t realize how much we’ve been carrying until we start to let it go and feel lighter.

It’s amazing how healing can open your eyes to a whole new level of well-being. Massage is one of the ways you can start your journey to feeling better today.

📲 Book with us at vitalhealththerapy.com
📍 5550 S 59TH ST Suite 21 | Lincoln, NE 68516

07/07/2025

Getting the most out of your massage starts before you even arrive!
📲 402-824-0614
🔗 vitalhealththerapy.com
📍 5550 S 59TH ST Suite 21 | Lincoln, NE 68516

03/07/2025

Swedish vs. Deep Tissue Massage - what’s the difference?

Swedish massage uses light to medium pressure with long, flowing strokes to promote relaxation and boost circulation. It’s ideal for stress relief, better sleep, and first-time clients.

Deep tissue massage uses slower, deeper pressure to target chronic muscle tension, knots, and tight areas—perfect for active clients or those with persistent pain.

Not sure which one is right for you? We’re happy to help you decide based on your needs.

📲 Book with us at vitalhealththerapy.com
📍 5550 S 59TH ST Suite 21 | Lincoln, NE 68516

02/07/2025

Massage stimulates your lymphatic system and boosts circulation—so staying hydrated before and after helps your body flush out toxins, reduce soreness, and feel refreshed.

Pro tip: Drink a glass of water an hour before your session, and keep sipping throughout the day afterward. Your muscles will thank you.
📲 402-824-0614
🔗 vitalhealththerapy.com
📍 5550 S 59TH ST Suite 21 | Lincoln, NE 68516

01/07/2025

Regular bodywork does more than ease muscle tension. It activates your parasympathetic nervous system (aka your “rest and digest” mode), helping you feel calmer, sleep deeper, and wake up with more energy to take on the day.

Massage is self-care and health care.

📲 Book with us at vitalhealththerapy.com
📍 5550 S 59TH ST Suite 21 | Lincoln, NE 68516

Address

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 18:00
Wednesday	08:00 - 18:00
Thursday	08:00 - 18:00
Friday	09:00 - 17:00

Telephone

+14028240614

Website

http://www.vitalhealththerapy.com/

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