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Monday 8am - 5pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 9am - 5pm

Vital Health Massage Therapy

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United States
Lincoln, NE
Vital Health Massage Therapy

Customized massage therapy offering the perfect balance of relaxation and recovery.

Rather than focus on one type of massage, I will work with you to determine the best course of treatment necessary to help facilitate your healing process. In every session, I will utilize a combination of different modalities such as trigger point therapy, Swedish, Thai, sports, and deep tissue.

01/13/2026

Your body isn’t a machine you can run nonstop… but it does need maintenance just like one.

Think of massage the way you think of dental cleanings, oil changes, or workouts:
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It’s not only for when something is wrong. It’s what helps prevent things from getting worse.

Regular bodywork reduces tension before it becomes pain, improves mobility, and keeps your nervous system regulated week after week.

If you’re building routines this January, add caring for your body to the list.

01/08/2026

Wellness isn’t built in a month.

It’s built in the small choices you make over and over: resting when you’re tired, stretching when you’re stiff, drinking water, moving your body, and giving your muscles the regular support they need.

Massage isn’t a once-a-year reset, it’s part of a routine that keeps you feeling mobile, grounded, and energized all year long.

Start this year with care.

🔗 vitalhealththerapy.com
📍 5550 S 59TH ST Suite 21 | Lincoln, NE 68516

01/07/2026

If your job keeps you in a chair, your body deserves a little extra care this month.

Book with us at vitalhealththerapy.com

01/06/2026

We’re grateful for each and every one of you. ❤️

12/30/2025

Something exciting is coming in 2026… stay tuned! 👀

Any guesses on what it could be?

🔗 vitalhealththerapy.com
📍 5550 S 59TH ST Suite 21 | Lincoln, NE 68516

12/25/2025

Happy Holidays from our Vital Health family to yours! 💕

Wishing you health and happiness this season.

12/24/2025

Your body is covered in a web-like tissue called fascia - a thin layer of connective tissue that wraps around your muscles, organs, and joints.

When it’s healthy, fascia is flexible and glides smoothly. But stress, repetitive movement, dehydration, poor posture, or injury can cause fascia to become tight, sticky, or “bound up.”

Massage therapy and trigger point work help by:
- Increasing blood flow to restricted tissue
- Hydrating and warming the fascia so it becomes more elastic
- Releasing adhesions and tight spots
- Interrupting the pain-tension cycle
- Restoring healthy movement patterns

When fascia moves well, you move well.

If your body has been feeling tight, stuck, or achy, it may be your fascia asking for attention. Massage can help bring it back to balance, one layer at a time.

Book with us at vitalhealththerapy.com

12/23/2025

Heather believes deeply in the power of human touch and creates a safe, compassionate space for every client she works with.

Her approach is personalized and rooted in whole-body wellness, blending a wide range of modalities - from Swedish and deep tissue to Thai, Sarga barefoot massage, Lomi Lomi, pregnancy massage, and more.

With options like cupping, hot stones, and gua sha, Heather tailors each session to support your unique needs on your wellness journey.

Book a massage with Heather at vitalhealththerapy.com

12/18/2025

Needing a last minute gift card? We have them available through our website, or by phone!

Support small businesses and keep massage on your gift list this year!
📲 402-824-0614
🔗 vitalhealththerapy.com
📍 5550 S 59TH ST Suite 21 | Lincoln, NE 68516

12/17/2025

Curious about cupping? This gentle decompression technique is one of our favorite tools for relieving tension and supporting overall wellness.

Here’s why clients love it:

✨ Boosts circulation
✨ Releases deep muscle tightness
✨ Supports lymphatic flow
✨ Speeds up recovery
✨ Calms the nervous system

Whether you’re dealing with chronic tightness, inflammation, or just need a deeper sense of relaxation, cupping can be a powerful addition to your massage session.

Want to try it at your next visit? Just ask - we’d love to add it to your treatment!

12/16/2025

Not sure what kind of massage to get? Try a customized massage with your massage therapist.

Our Customized Massage uses firm to deep pressure to target problem areas and relieve tension. We combine various techniques such as Deep Tissue, Trigger Point Therapy, Myofascial Release, and Swedish massage to create a treatment plan tailored to your needs.

Before your session, our expert therapist will discuss your concerns and determine the best approach to address them, providing effective relief and a personalized experience.

Book with us at vitalhealththerapy.com

📷 credit:

12/11/2025

Heated stones help muscles relax more quickly, increase blood flow, and enhance the therapeutic benefits of your session; ideal for combating cold-weather stiffness and stress.

Have you tried hot stone massage yet?

📲 Click the “BOOK NOW” link in our bio!

Address

5550 S 59th Street Suite 21
Lincoln, NE
68516

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	9am - 5pm

Telephone

+14028240614

Website

http://www.vitalhealththerapy.com/

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