Caroline Cakebread Counselling, Psychotherapy, Supervision & Training

Caroline Cakebread Counselling, Psychotherapy, Supervision & Training Caroline is a Level 7 psychotherapist, supervisor and trainer who offers a non-judgmental and safe place to talk confidentially. Clinical Supervisor

Talking can be a powerful way to explore things that may be causing you distress, pain, anxiety or low mood/depression.

😂🤣This is so funny but there are things, as therapists, we can take from it. If someone is looking to their therapist to...
09/18/2025

😂🤣

This is so funny but there are things, as therapists, we can take from it.
If someone is looking to their therapist to ‘fix’ them, talking about this need and what that means relationally, realistically and unpicking what is really getting in the way of feeling and getting better and what feels broken.
And not like this example! 😅😃

It turns out, being a therapist is incredibly easy : https://www.youtube.com/c/Channel4Comedy?sub_confirmation=1About : Welc...

This can work both for and against how we see the world 🌍 and how important what happens in our brains in REM sleep? htt...
08/27/2025

This can work both for and against how we see the world 🌍 and how important what happens in our brains in REM sleep?

https://www.facebook.com/share/p/1Cjdr7S9gh/?mibextid=wwXIfr

New Discovery Shows Your Brain Can Treat Imagination Like Reality

Scientists at University College London made a fascinating discovery: when you imagine something vividly, your brain doesn’t really distinguish it from seeing it in real life. The region responsible for detecting “reality” only measures signal intensity. Strong signals feel real, creating the same neural pathways as actual experiences.

This means that your subconscious records your imagination as proof that the experience exists. But there’s a catch: your brain responds to how you feel, not just what you visualize. Imagining wealth while feeling lack, or love while feeling lonely, creates conflicting signals in your nervous system.

The solution? Mental techniques like Neville Goddard’s concept of “assuming the wish fulfilled.” Instead of imagining getting what you want, feel as if you already have it. When your brain experiences the emotion of your desire as real, it begins to rewire neural networks to recognize and respond to opportunities aligned with that state.

This is why emotional alignment is crucial. Feeling your goals deeply primes your brain to notice opportunities, take aligned actions, and attract outcomes consistent with your imagined reality. It’s not just daydreaming—it’s scientific rewiring of your mind.

The most awakened thinkers and visionaries throughout history understood this principle intuitively. Modern neuroscience is now confirming what they knew: feeling is the secret to creation, and the brain treats vivid imagination as a blueprint for reality.

By combining focused visualization with genuine emotional experience, you can literally reshape your brain, your perception, and ultimately, your life.

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Near Spilsby
Lincolnshire
PE23

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What to expect from therapy?

Making the decision to try therapy/counselling is not one usually taken lightly. What is going to happen? Will it be hard? Will it be painful? Will it help or make things worse? These questions and many others are one of the reasons that I offer a free/discounted half-hour introductory session (cost depends on venue) so that we can meet and get to know each other a little, giving us an opportunity to talk about any concerns that you may have.

As a person-centred, humanistic practitioner (more about that later) I set out to work with you on what ever you choose to bring to the session, what ever that may be. The therapy space is a safe place where we can explore thoughts, feelings or behaviours that are troubling you in an atmosphere of non-judgement and acceptance. We will go through the contract between us where we will look at confidentiality, and then we can begin wherever you would like to.

The therapeutic relationship is a unique one where you come to spend time with another person who is basically a stranger to begin with, and with whom you may decide to talk about some very personal, difficult or painful stuff. Building trust is therefore is a very important part of our time together.

Now for some practical stuff! I have private indemnity insurance and adhere to the professional frameworks of the 2 bodies that I am a member of: the UKCP and the BACP. I am an accredited member of the UKCP (The United Kingdom Council for Psychotherapy) and a member of the BACP (British Association of Counselling and Psychotherapy). These organisations are there to regulate the profession and my regular clinical supervision ensures that I am working ethically and maintaining best practice.