Wholistically You

Wholistically You We are a root-caused focused wellness center. We help clients support their bodies from the inside o
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🌟TESTIMONY TUESDAY🌟Seeing clients have success on their health journey is so awesome!!!🙌🏻✨Do you need someone to help an...
02/13/2024

🌟TESTIMONY TUESDAY🌟

Seeing clients have success on their health journey is so awesome!!!🙌🏻

✨Do you need someone to help and guide you on your health journey!? If so, DM or text me today! 📲828.483.4863. I’d LOVE to help YOU on your journey!🤩



‼️REGISTRATION IS FULL‼️🍞Sourdough Bread Basics Class🫙- see you tomorrow for all who registered!🤗Join us tomorrow, Febru...
02/07/2024

‼️REGISTRATION IS FULL‼️

🍞Sourdough Bread Basics Class🫙- see you tomorrow for all who registered!🤗

Join us tomorrow, February 8th from 6-7:30pm at Wholistically You as Melissa Falcone from True Cut Ranch leads a FREE class on sourdough bread basics!

✨You’ll even be able to take home a piece of her sourdough starter so bring a clean jar🫙with you!

👉🏻Please register by texting Wholistically You at 📲828-483-4863 or message Wholistically You on Instagram or Facebook!

Spots will fill up fast so register asap!

📍Wholistically You’s Office - 1814 N. Aspen St, Lincolnton, NC 28092

Feel free to read True Cut Ranch’s Sourdough 101 blog post - this is just info to read - the class is even better than the blog post, trust me🤩 https://www.truecutranch.com/blog-recipes/sourdough

Happy February!❤️ This month I want YOU to celebrate self care!🫶🏻Show your self and your health some love this month and...
02/02/2024

Happy February!❤️ This month I want YOU to celebrate self care!🫶🏻

Show your self and your health some love this month and take advantage of these deals!🤗

February Meal Plan Subscription going out today and tomorrow!🤩What’s included:🗓️Monthly meal plan (breakfast, lunch, din...
01/30/2024

February Meal Plan Subscription going out today and tomorrow!🤩

What’s included:
🗓️Monthly meal plan (breakfast, lunch, dinner, and snacks)
🛒Shopping list for your meal plan
📝Recipes!

✨All of your meals planned for YOU and your family for only $45 per month (that’s less than $1.50 per day for you and your family to eat nutritiously and help you reach your health goals!)😬👏🏻

📲Text us at 828-483-4863 or DM us to opt in for your Meal Plan Subscription!

What are you waiting for⁉️

Huge thank you to Melissa from  for the sourdough class on Thursday at Wholistically You!It was educational, fun, we wat...
01/29/2024

Huge thank you to Melissa from for the sourdough class on Thursday at Wholistically You!

It was educational, fun, we watched her feed her starter, roll the dough, form the dough for baking, and we got to taste some of her bread and it was delish!!😋 I think it made us all want to bake sourdough that night 🥰

🤗Thank you to everyone who registered and came to the class! Tag and .health when you make your first sourdough recipe!!!🍞

👉🏻Swipe for the benefits of sourdough. If you’re going to have bread, why not make your own and eat a more gut friendly bread⁉️ (Remember, most store bought breads are NOT REAL food!😡)

👏🏻And if you’re looking to purchase items from , use the code MELODY for $10 off of $49 or more! You will not be disappoint in any of their products fresh from the farm!😃

Content creation and client education is so much more fun at the coffee shop! Happy Tuesday folks!🤗🩶
01/23/2024

Content creation and client education is so much more fun at the coffee shop! Happy Tuesday folks!🤗🩶

Next week is a rogue week…I have a lot of availability!🤗 Now’s your chance to get your session booked for next week!🎉See...
01/19/2024

Next week is a rogue week…I have a lot of availability!🤗 Now’s your chance to get your session booked for next week!🎉

See the post for sessions available and times!🗓️⏰

📲DM or text 828-483-4863 to book!

This is your reminder to hydrate!!!! Get your electrolytes today!🤗🌟Electrolytes are crucial for maintaining proper bodil...
01/18/2024

This is your reminder to hydrate!!!! Get your electrolytes today!🤗

🌟Electrolytes are crucial for maintaining proper bodily functions!
They can help:
💪🏻Regulate nerve and muscle function
💦Maintain fluid balance
💧Support hydration
⚖️Balance the body’s pH

Key electrolytes are sodium, potassium, calcium, magnesium, chloride, phosphate, and bicarbonate.

🤔Did you know imbalances in these electrolytes can lead to issues like muscle cramps, fatigue, and dehydration⁉️🫨

So, make sure you’re getting your electrolytes daily! They are vital to support your overall health and performance!

If you need electrolytes, we sale them in the office so text us @ 828-483-4863 to order!

Wholistically You is excited to now offer a Monthly Meal Plan Subscription!🤩What's included:🗓️Monthly meal plan (breakfa...
01/16/2024

Wholistically You is excited to now offer a Monthly Meal Plan Subscription!🤩

What's included:
🗓️Monthly meal plan (breakfast, lunch, dinner, and snacks)
🛒Shopping list for your meal plan
📝Recipes!

✨All of your meals planned for YOU and your family for only $45 per month (that's less than $1.50 per day for you and your family to eat nutritiously and help you reach your health goals!)😬👏🏻

📲Text us at 828-483-4863 to begin your Meal Plan Subscription!

What are you waiting for⁉️

I encourage my client’s to eat local food as much as possible! I’m excited to share it just became even more possible!🤩👏...
01/11/2024

I encourage my client’s to eat local food as much as possible! I’m excited to share it just became even more possible!🤩👏🏻

👉🏻Use code MELODY to save $10 of off $49 or more at True Cut Ranch of Claremont!😃

You can place your orders at www.truecutranch.com and arrange pickup when it is convenient for you! (And if you’re attending the sourdough class on the 25th, you can even pickup there!👍🏻)

Reach out if you have any questions but I’m excited to be able to extend this discount to YOU! Happy shopping!🛒🐮🐄🐓🐷😋

‼️REGISTRATION IS FULL‼️🫓Sourdough Bread Basics Class🫙Join us January 25th from 6-7:30pm at Wholistically You as Melissa...
01/10/2024

‼️REGISTRATION IS FULL‼️

🫓Sourdough Bread Basics Class🫙

Join us January 25th from 6-7:30pm at Wholistically You as Melissa Falcone from True Cut Ranch leads a FREE class on sourdough bread basics!

✨You’ll even be able to take home a piece of her sourdough starter so bring a clean jar🫙with you!

👉🏻Please register by texting Wholistically You at 📲828-483-4863 or message Wholistically You on Instagram or Facebook!

Spots will fill up fast so register asap!

📍Wholistically You’s Office - 1814 N. Aspen St, Lincolnton, NC 28092

Feel free to read True Cut Ranch’s Sourdough 101 blog post - this is just info to read - the class is even better than the blog post, trust me🤩 https://www.truecutranch.com/blog-recipes/sourdough

Love working with people who care about helping people!!🙌🏻👏🏻
01/09/2024

Love working with people who care about helping people!!🙌🏻👏🏻

ONE STOP SHOP! ROOT CAUSE FOCUS! ALL WITH THE LOVE OF JESUS!

🫓Sourdough Bread Basics Class🫙Join us January 25th from 6-7:30pm at Wholistically You as Melissa Falcone from True Cut R...
01/07/2024

🫓Sourdough Bread Basics Class🫙

Join us January 25th from 6-7:30pm at Wholistically You as Melissa Falcone from True Cut Ranch leads a FREE class on sourdough bread basics!

✨You’ll even be able to take home a piece of her sourdough starter so bring a clean jar🫙with you!

👉🏻Please register by texting Wholistically You at 📲828-483-4863 or message Wholistically You on Instagram or Facebook!

Spots will fill up fast so register asap!🤗

📍Wholistically You’s Office - 1814 N. Aspen St, Lincolnton, NC 28092

Feel free to read True Cut Ranch’s Sourdough 101 blog post - this is just info to read - the class is even better than the blog post, trust me🤩 https://www.truecutranch.com/blog-recipes/sourdough

Are you ready to TRHIVE this year? Do you need a 7-Day Real Food Reset!? If you said yes, Join Wholistically You January...
01/02/2024

Are you ready to TRHIVE this year? Do you need a 7-Day Real Food Reset!?

If you said yes, Join Wholistically You January 4th-11th for a ✨COMPLIMENTARY 7-Day Real Food Challenge!🎉

The Complimentary 7-Day Real Food Challenge is packed full of whole, nourishing foods that are easy to prepare. Each recipe contains no more than 🔟 ingredients and features a diverse selection of fruits, veggies, nuts, seeds, and spices!🤗

This challenge includes:
-Your Complimentary 7-day meal plan
-Shopping list
-Recipes
AKA, everything you will need to succeed over the next 7 days!

🤩Don’t miss out on this one-time complimentary real food challenge! Let’s get 2024 off to a nourishing start!😃

📲Comment, DM, or text us at 828-483-4863 to get your Complimentary 7-Day Real Food Challenge!

Happy 2024 from Wholistically You!🎉🍾🥂🪅 Thank you for your support this year in 2023! 2023 brought a lot of clarity, grow...
01/01/2024

Happy 2024 from Wholistically You!🎉🍾🥂🪅 Thank you for your support this year in 2023!

2023 brought a lot of clarity, growth, embracing a new community (Lincolnton), and personal growth as a practitioner! I’m looking forward to serving our communities even more in 2024!😃

I hope and pray this year will bring you true joy and peace! May you work hard on all that you do and realize you were made for more!🫶🏻

As always, I would love to help YOU on your health journey or even help you begin your health journey! Please reach out if you’re ready!!!🤗

-🩶Much love and blessings, your Holistic Health Practitioner, Melody

#2024

I hope everyone had a very Merry Christmas! Back in the office today!!! Getting in a sauna session and red light therapy...
12/26/2023

I hope everyone had a very Merry Christmas!

Back in the office today!!! Getting in a sauna session and red light therapy for clients and myself today 🙌🏻

The week before Christmas I had pneumonia. It was pretty rough. I got a nutritional IV at Collier Family Medical, an inhaler and ended up needing a 7 day antibiotic. I am NOT a fan of antibiotics BUT there is a time and place for all. I had tried my normal routine when I come down with something - Biocidin, D3 K2 spray, zinc, vitamin C, and bio-quercetin - and felt like none of this touched my pneumonia. After the nutritional IV I started feeling better!!🙌🏻 our family also moved 3 days after I was diagnosed and I honestly had no clue how I was going to finish packing our home and move come moving day. But I will say God is so good! I was diagnosed and got my IV on Tuesday and began turning a corner Wednesday afternoon! Again, God is so good!

Now that Christmas is over, take the next few days to reflect on this past year and what you want to accomplish in 2024!🧐😬

✨Stay tuned for a Wholistically You Reset launching next week! This will include a meal plan and other tools to help you reset your body throughout the month of January!✨

12/07/2023

Great comparison! Watch those added sugars! And great alternatives (with 0 added grams of cane sugar for a lunch!👏🏻)

It’s an admin day today!📧📆📝📊🗂️Today includes:✅responding to emails ✅client check ins ✅client food journal and lifestyle ...
12/06/2023

It’s an admin day today!📧📆📝📊🗂️

Today includes:
✅responding to emails
✅client check ins
✅client food journal and lifestyle accountability
✅continue planning 2024 Q1
🌟And the one I’m most excited about is working on some 🥗🥓Nutrition and Meal Planning🥦🍗 that will be rolled out soon and I cannot wait to bring this to you!🎉🤗

👉🏻If you’re looking for someone to help you succeed on your health journey, I may be your missing link and would love to help YOU! I’m booking new clients in January and February so text me now and let’s chat! 📲828-483-4863 🩶

🍠Maple Roasted Sweet Potatoes🍠This is a great recipe to take to those holiday or pot-luck parties! Screenshot the recipe...
12/05/2023

🍠Maple Roasted Sweet Potatoes🍠

This is a great recipe to take to those holiday or pot-luck parties! Screenshot the recipe or save it so you can enjoy this yummy recipe during the holidays!😁

I say this often, but I love getting these texts back from client check-ins!👏🏻🩶✨When clients see that their SPECIFIC pla...
12/02/2023

I say this often, but I love getting these texts back from client check-ins!👏🏻🩶

✨When clients see that their SPECIFIC plan for their journey truly makes them feel good…yes, that is a huge WIN!🏁 Oh and when your client prays for you, that my friends means the world!🙌🏻🥹🎉

👉🏻Are you ready to feel better overall!? Do you need accountability or a guide on your journey? If so, text me at 828-483-4863 and let’s get started!📲🤝

Now booking RED LIGHT THERAPY SESSIONS‼️❗️We have seen so many benefits from the infrared sauna that we’re thankful to h...
11/28/2023

Now booking RED LIGHT THERAPY SESSIONS‼️

❗️We have seen so many benefits from the infrared sauna that we’re thankful to have red light therapy for you as well❗️What better than finishing a sauna session and adding on the benefits of red light therapy or coming in for a 20 minute red light therapy session as you’re running errands around town or on a work break⁉️🤗

BENEFITS:
✅Overall health & wellness support
💥Support your cells mitochondria
💪🏻Aid in muscle recovery
🧠Stimulate mental health and give mental clarity
💁🏻‍♀️💁🏻‍♂️Aid in skin health
⬇️Reduce inflammation
👏🏻Ease aches & pains
👍🏻Aid in wound healing
🤩And more!

✴️Each session is 20 minutes!✴️

PRICING:
1️⃣ session 👉🏻 $35
➕Add on session (after sauna) 👉🏻 $20
8️⃣sessions per month 👉🏻 $240
4️⃣sessions per month 👉🏻 $130

🦠These sessions are wonderful for immune health! Feel like you’re getting sick? Come in for a session multiple times a week until you’re better! 👏🏻

Love getting these texts back from client check-ins!👏🏻🩶✨This is why it’s so important to have a health coach and holisti...
11/26/2023

Love getting these texts back from client check-ins!👏🏻🩶

✨This is why it’s so important to have a health coach and holistic practitioner on YOUR journey! Getting to help my clients on their health journeys and seeing my clients WIN is the greatest reward!🙌🏻🥹🎉

👉🏻Are you ready to feel better overall!? If so, text me at 828-483-4863 and let’s get started!📲🤝

Ready to start your health  journey⁉️Don’t miss out on our Small Business Saturday wellness deals!!!🤩IF you start now:✅ ...
11/25/2023

Ready to start your health journey⁉️

Don’t miss out on our Small Business Saturday wellness deals!!!🤩

IF you start now:
✅ in 2 weeks you’ll feel better! (Dec 9)
✅ in 4 weeks you’ll look better! (Dec 23)
✅ in 12 weeks they’ll ask what you’re doing! (Feb 17)

WHAT’S STOPPING YOU⁉️

Wishing you and your family a Happy Thanksgiving!🍁🦃 🍂✨To our clients - I’m so grateful for you! Thank you for choosing W...
11/23/2023

Wishing you and your family a Happy Thanksgiving!🍁🦃 🍂

✨To our clients - I’m so grateful for you! Thank you for choosing Wholistically You and allow us to be apart of your health and wellness journey!🩶

Hey Wholistically You fam!!! I’m so excited to announce we’re adding…🔴RED LIGHT THERAPY!🔴❗️We have seen so many benefits...
11/22/2023

Hey Wholistically You fam!!! I’m so excited to announce we’re adding…

🔴RED LIGHT THERAPY!🔴

❗️We have seen so many benefits from the infrared sauna that we want to now bring red light therapy to you❗️What better than finishing a sauna session and adding on the benefits of red light therapy!?🤗

Benefits of Red Light Therapy:
✅Overall health & wellness support
💥Support your cells mitochondria
💪🏻Aid in muscle recovery
🧠Stimulate mental health and give mental clarity
💁🏻‍♀️💁🏻‍♂️Aid in skin health
⬇️Reduce inflammation
👏🏻Ease aches & pains
👍🏻Aid in wound healing
🤩And more!

Stay tuned for more details and appointment openings in the next few weeks!!!🤗

We want to give YOU the opportunity for wellness! Beginning today (11/21) thru Saturday (11/25), our Black Friday and Sm...
11/21/2023

We want to give YOU the opportunity for wellness! Beginning today (11/21) thru Saturday (11/25), our Black Friday and Small Business Saturday wellness deals are LIVE!🤗😃

Scroll through and see the different deals we have! We hope one (or more 😉) suits yours needs! OR if you want to give the gift of wellness to a family member or friends, this is the perfect opportunity!

These deals range from various wellness bundles🌿and immunity supplement bundles❌🦠 to infrared sauna🔥💦 package deals!

📲Text us at 828-483-4863 to purchase or inquire more!

Fall time is so fun but it also means there’s many gatherings that involve food and more times than not, those food opti...
11/06/2023

Fall time is so fun but it also means there’s many gatherings that involve food and more times than not, those food options can wreck our health goals.

But don’t fear! There is still a way to support your body and thrive during the fall season and holidays!🍁🍂🍃🎃

Here is a yummy treat recipe that you will love! This is a great snack option or have it before or after a workout (it does have carbs because so be aware of that and the time of you day you eat it).

🥣🎃Pumpkin Pie Oatmeal🎃🥣

Screenshot the recipe or save it so you can enjoy this yummy recipe during the holidays!😁

I love talking with clients about getting started on their health journey! All of  our health journey’s should be about ...
10/09/2023

I love talking with clients about getting started on their health journey! All of our health journey’s should be about the body, mind and spirit and sometimes the MIND is the hardest one to conquer so we focus a lot on mindset!
Here are some common questions I ask and we discuss are:
1️⃣Why do you want to begin your health journey?
2️⃣What are hurdles you need to get over to have success?
3️⃣What are lies you’ve hear about food that have negatively or positively affected you?
4️⃣ Do you feel guilty after eating something “not on plan”?
5️⃣ Do you believe in yourself?
6️⃣What support do you need from me?
7️⃣What is the best way to hold you accountable?

👆🏻These are just a FEW of the questions we’ll cover together on your health journey!!!

Do you need support on your journey?
Do you just need someone to guide you?
Do you need help taking YOUR FIRST STEP!?

If so, I’d love to help! 📲Text me at 828-483-4863! Reach out today!🩶

🥕Vitamin E🎃Vitamin E is another essential nutrient that is an antioxidant, supports our immune system, aids in the forma...
09/29/2023

🥕Vitamin E🎃
Vitamin E is another essential nutrient that is an antioxidant, supports our immune system, aids in the formation of our red blood cells, and helps our body use vitamin K!

👉🏻Some vitamin E rich foods are:
•Leafy greens (turnips, kale, spinach, collard greens)🥬
•Broccoli🥦
•Pumpkin🎃
•Nuts and seeds (almonds, sunflower seeds, pine nuts, pumpkin seeds)🌰
•Avocado 🥑
•Salmon 🍤
•Fruits (kiwi, blackberries, mango)🥝

☄️Fun Fact: vitamin E acts as an antioxidant and helps protect our cells from damaged caused by free radicals!

✔️The cool thing is, eating a diverse diet with a range of colorful fruits and vegetables can ensure adequate nutrient intake!👏🏻👍🏻

(As always, whole foods are the BEST source of vitamin E but some individuals may benefit from supplementation if they are deficient and need the extra vitamin E support! It’s always super important to test for nutrient deficiencies!)

I love getting out of the office and working! Being in our community brings me joy!🤗👏🏻Thank you  for making my drink   👌...
09/28/2023

I love getting out of the office and working! Being in our community brings me joy!🤗👏🏻

Thank you for making my drink 👌🏻

This beyond random but I’m also thankful for my “smile lines”🥰 you probably won’t hear many people say that ever, but as we age I believe our skin, our wrinkles, all the things that show our age, are BEAUTIFUL!!! That’s how God created us!❤️😍 so if you’re feeling today that you need a filler, or other stuff like that, to make you feel more beautiful, ask God to show you how HE sees you!!! That my friends will change your outlook! Find your beauty from Him today!🏁🙏🏻🙌🏻

Love y’all!🤗

It’s what’s for dinner✔️Roast🥩Carrots🥕Red potatoes🍠Onion🧅 Celery💚✨Don’t let life’s craziness keep you from reaching your...
09/26/2023

It’s what’s for dinner✔️
Roast🥩
Carrots🥕
Red potatoes🍠
Onion🧅
Celery💚

✨Don’t let life’s craziness keep you from reaching your goals, fueling yourself well, feeding your family well, and living a quality life!✨

‼️And don’t listen to the food industry’s lies! Cooking and eating real food is NOT ridiculously expensive and doesn’t have to take to you all day or night slaving away in the kitchen!🥓🥩🥦🥬🥕🍠🧅🫛🫑🥗

I was wanting something salty for a snack today so I made homemade air fryer tortilla chips! Let me tell you, they did n...
09/20/2023

I was wanting something salty for a snack today so I made homemade air fryer tortilla chips! Let me tell you, they did not disappoint!!!🤤

Ingredients:
-2 Siete Almond Flour Tortillas
-Olive Oil spray
-Salt (Redmond’s real salt or pink Himalayan

Directions:
-Cut each tortillas into 8 triangles
-Add triangle cuts into the air fryer and spray with the olive oil
-Sprinkle some salt
-Cook in the air fryer on 350 for 7 min (I like my chips pretty crispy!)
-Halfway through shake chips and spray a little more olive oil and add more salt
-Once done, let cool for a minute and enjoy!

In our world today, we do not recognize what we are grateful for enough! Let’s do a 5 day Gratitude Challenge!👏🏻🙏🏻🙌🏻🩶For...
09/18/2023

In our world today, we do not recognize what we are grateful for enough! Let’s do a 5 day Gratitude Challenge!👏🏻🙏🏻🙌🏻🩶

For the next 5 days:
✍️Journal 3 things you're grateful for
📝Make a list of your accomplishments
😊Journal one thing you can do better tomorrow
🎉Celebrate every win!

👉🏻Do these things for the next 5 days and see if you are not in a better mindset and headspace!

!

Love getting these texts!👏🏻🩶✨Wholistically You clients are seeing great wins and results with the sauna! 🙌🏻🥹🎉           ...
09/16/2023

Love getting these texts!👏🏻🩶

✨Wholistically You clients are seeing great wins and results with the sauna! 🙌🏻🥹🎉

Great day today at the  Regional Conference! Love getting to connect with other professionals in our community! And love...
09/15/2023

Great day today at the Regional Conference! Love getting to connect with other professionals in our community! And love our town!🩶 thanks for hosting today!!!

✨THANKFUL THURSDAY✨👇🏻“Thank you Melody. That’s the best summary I have. My experience with her and Wholistically You was...
09/14/2023

✨THANKFUL THURSDAY✨👇🏻

“Thank you Melody. That’s the best summary I have. My experience with her and Wholistically You was better than I ever imagined. She helped me learn how to fuel my body and eat good foods. Foods that nourish me. I have my energy back! I have my love for life back! She encouraged me to say gratitudes each day and that helped change my outlook every morning. I can be negative and my family said I’ve been more positive in the past 6 months than I’ve ever been. So thanks Melody! Work with Wholistically You you won’t regret it.”

-Cathy

👆🏻Clients getting results because we don’t cover up symptoms, we help people support and revive their body’s so they can thrive!🤗🙌🏻 thank you Cathy for allowing Wholistically You help you thrive on your health journey!🩶

‼️ELECTROLYTES ARE BACK IN STOCK‼️👏🏻👉🏻These electrolytes fly off the shelf every time we get some in so let me know if y...
09/12/2023

‼️ELECTROLYTES ARE BACK IN STOCK‼️👏🏻

👉🏻These electrolytes fly off the shelf every time we get some in so let me know if you want some!

🌟Electrolytes!🌟 They’re so important for our bodies! Electrolytes balance the fluid inside and outside of our cells and help maintain our bodies hydration!✅

We use electrolytes because of their quality, ingredients and wha they stand for. They use only real foods and that my friends is a WINNER!🏁 Just look at👀 the ingredients for yourself🩶🤗

PLUS these electrolytes are 3:1 potassium to sodium! We love that ratio!!!

Sauna sessions available for next week Come get your relaxation and sweat on 😏💧The sauna can help with: ☄️Detoxification...
09/09/2023

Sauna sessions available for next week Come get your relaxation and sweat on 😏💧

The sauna can help with: ☄️Detoxification , 🦠Immunity, 🧖‍♀️Relaxation, ❤️Heart Health, 💪🏻Muscle Recovery, 👏🏻Joint Pain Relief, 🔥Weight Loss, 💤Better Sleep, 🤩Anti-Aging!

📲Text 828.483.4863 to book your session!

I’ve seen this floating around and I love it! The author is unknown but kudos to the author🥰👏🏻🫡I cannot stress enough ho...
09/06/2023

I’ve seen this floating around and I love it! The author is unknown but kudos to the author🥰👏🏻🫡

I cannot stress enough how important it is to know what is in the foods we eat! Inspect that ingredient list!🧐

Food either creates disease OR it helps heal the body! What is in our foods matter!🥦🥒🥕🍠🫛🍓🍒🍋🍌🥑🍏🫐🍇

Did some weights🏋️‍♀️ and moved our body’s today as a family!!!❤️🥰🌞🕶️🪧Here’s your sign!🛑 If you haven’t moved your body ...
09/04/2023

Did some weights🏋️‍♀️ and moved our body’s today as a family!!!❤️🥰🌞🕶️

🪧Here’s your sign!🛑 If you haven’t moved your body today…GET UP AND MOVE IT NOW!🚶‍♀️🏃👟

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