Offbeat Wellness

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Lincolnton, NC
Offbeat Wellness

Welcome to Offbeat Wellness, holistic wellness center.

Our highly curated wellness offerings are designed to nurture the body, mind, and spirit through personalized practices rooted in ancient healing traditions and modern well-being techniques.

10/06/2025

The day after the full moon isn’t for doing more, it’s for digesting the light.

💫 This Tuesday’s 6pm class: Afterglow Flow. A lunar-inspired slow flow to ground, integrate, and reset your nervous system after the full-moon energy surge.

Expect deep exhales, fluid side-body stretches, slow hip circles, and a body that finally gets to let go instead of push.

Your nervous system is calling and it’s time to answer. 🌙

🕐Tuesday, 6pm ET
📍VIRTUAL + In Person (Lincolnton)
🔗 Link in comments

Other classes this week:
🖤 Wed 7:30am ET Sunrise Yin-Yasa at OBW
🖤 Thu 6pm ET Vinyasa at DDY Mt Holly
🖤 Fri 7pm ET Alt Flow + Restore at OBW
🖤 Sat 11-1 Fall Rituals Ayurveda Workshop at DDY Denver

09/28/2025

✨This week’s schedule is live!✨
Heads up ➡️ No Class this Friday (I’ll be off-grid, camping + soaking up nature 🌲📵).

But you don’t have to miss your mat time: the On-Demand Library is always open.

If you’re looking for inspiration, check out the Root Down Flow I shared a couple weeks back... it’s the perfect grounding practice to hold you through the weekend. 🧘‍♀️

See you in class this week!

09/25/2025

Drop the chaos. Root down. Ground yourself. 🌍
5Elements Earth Flow is a strong and accessible fall-friendly practice blending slow, steady strength with deep stretches + breathwork to clear the static. Perfect for grounding scattered energy + stabilizing your body + mind.
🍂 Tonight, 6 PM Mount Holly.

09/17/2025

If you’re spinning out, start by rooting down. 🍂
Vata season (aka Fall) stirs up restlessness, scatteredness, too-much-in-your-head energy.
This class is your antidote: deep, grounding stretch → slow, stabilizing flow → nervous system exhale.

🖤 Root Down Flow is now LIVE in the On Demand library.
Less floaty, more rooted. Medicine for restless bones + scattered minds.

🌎 Practice anytime you need to come back to earth.
🔗Link in Bio
👉🏽 Memberships, Drop Ins, and Class Passess available for the library.

09/16/2025

🎃 Friday Fright Night Movie! 👻

Celebrate the spooky “Ber” months with us at this FREE Horror/Scary/Thriller Movie Night!🧙‍♀️

👻 FREE event, right after my Flow + Restore class... just a movie with friends.

📆 Friday, September 26, 2025
📍 207 S Academy Street, Lincolnton, NC 28092
📽 Movie starts promptly at 8:30 PM. No late entries — so come early to grab your spot! Chairs are available but bring pillows / cushions / blankets if you want to sit on the floor.
🍿🍫Bring snacks if you want, we've got tea and coffee to share!

🦇 The movie will be chosen at random — expect the unexpected! Whether you’re a horror newbie or a seasoned scream queen/king, this night is for all fans of the scary and suspenseful.

Space is LIMITED and it’s first come, first served — so arrive early and get ready for a frightfully fun night! 🧟‍♀️

09/12/2025

Join me
Online ONLY tonight at 7pm for Flow + Restore.

09/11/2025

Political violence isn't just about politics. It’s what happens when fear, anger, and mistrust pile up without being healed.

Anger is valid. Human rights are being violated, prejudice is rampant, communities are in pain. But when anger gets twisted into violence (in words or actions), the wounds only deepen.

✨ The medicine? Clarity. Compassion. Connection.
Not easy. Not instant. But possible.

How do we break the cycle and choose a path forward from here?

🖤 If this feels heavy, reach out. You're not alone.

08/28/2025

Reminders!

✨️New Thursday class time
✨️AcroYoga next weekend!
✨️Swipe for details and full current weekly class schedule

Check out my linktree (in bio) for registration for all of these events and classes. Hope to see you soon!

08/23/2025

This morning’s Rooftop Flow was pure magic! ✨

Big love to Blair and Palm Berries Lincolnton (and Aiden! 🖤) for co-creating with us. We thrive on collaborations that bring movement + community together in unexpected spaces.

Next time, we’ll call in cooler breezes + the same offbeat energy. Who’s rolling out their mat with us? 🌿

08/20/2025

✨️ONLY 2 SPOTS LEFT✨️

🧘‍♀️🍓 Fruitful Flow ~ Zen + Berries! 🍇🧘‍♂️
Saturday, August 23 · 9:00 AM – 10:00 AM
Palm Berries | 123 E Main St, Lincolnton, NC

🌄 Morning rooftop flow + tropical açaí bowls to start your day blissfully nourished.

🧘‍♂️ Ease into your morning with a gentle rooftop yoga flow designed to wake up your body, calm your mind, and open your breath. This functional, feel-good practice blends breathwork, mindful stretching, and movement to help you step into the day feeling centered and alive.🧘‍♀️

All levels welcome — no flexibility or experience needed!

🍧 Then, refuel with a delicious 8oz tropical açaí bowl from Palm Berries, because nourishment should taste as good as it feels.

💵 $20 includes:
‣ 1 hour rooftop yoga session
‣ 8oz tropical açaí bowl (your choice of toppings!)

Led by:
Rachael of Offbeat Wellness + Sabbath of Self Care Sunday LLC

🧢 Bring: a yoga mat, water, sun protection (hat/sunscreen), and anything else to support your comfort. 🌞

We’ll move with the morning sun and vibe with the rooftops of downtown Lincolnton. It’s a little bit zen, a little bit sweet, and the perfect way to start your Saturday.

💻 Reserve/Book your spot at:
https://www.offbeatwellness.com/schedule

Address

207 S Academy Street
Lincolnton, NC
28092

Website

https://www.offbeatwellness.com/

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